Kusiyana kwakukulu pakati pa pasitala woyera ndi tirigu wonse ndikukonza. Njere zonse zili ndi zigawo zitatu za njere: njere (gawo lakunja la njere), endosperm (gawo lowuma), ndi kachilomboka. Panthawi yoyenga, njere ndi majeremusi okhala ndi michere amachotsedwa munjere chifukwa cha kutentha, ndikusiya endosperm yokhayokha. Chogulitsa choterocho chimasungidwa nthawi yayitali, chimakhala ndi mtengo wotsika mtengo, komanso chimakhala chochepa. Kusankha tirigu wathunthu kumapereka thanzi labwino la bran ndi majeremusi, omwe amaphatikizapo vitamini E, mavitamini a B ofunika, antioxidants, fiber, mapuloteni, ndi mafuta abwino. Koma kodi iyenera kugwiritsidwa ntchito kangati? Kafukufuku waposachedwapa watsimikizira kuti magawo atatu a tirigu wathunthu patsiku (makapu 12 a pasitala yophika) amachepetsa chiopsezo cha matenda a mtima, matenda a shuga a mtundu wa 2, khansara, ndi mavuto a m'mimba. Komabe, ubwino wa tirigu woterewu ndi woona kwa anthu omwe savutika ndi chifuwa komanso kusagwirizana ndi tirigu. Ngakhale kuti zakudya zina, kuphatikizapo chitsulo ndi mavitamini a B, nthawi zambiri zimawonjezeredwa ku pasitala yoyera, sizingapikisane ndi tirigu wosatsukidwa kuti zikhale ndi thanzi labwino. Kupezeka komaliza sikuli kwakukulu - sikudzakhala kosavuta kupeza mbale yambewu yonse m'malesitilanti. Mwamwayi, masitolo ambiri amagulitsa pasitala wa tirigu wonse.
Zingatenge nthawi kuti musinthe pasta wamtunduwu, chifukwa kukoma kwake ndi mawonekedwe ake ndi osiyana pang'ono ndi oyera. Ndi msuzi woyenera kapena gravy, pasitala yambewu yonse imatha kukhala chokoma m'malo mwa pasitala woyengedwa ndikukhala chofunikira kwambiri pazakudya zanu.