Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 127 | Tsamba 1684 | 7.5% | 5.9% | 1326 ga |
| Mapuloteni | 2.79 ga | 76 ga | 3.7% | 2.9% | 2724 ga |
| mafuta | 6.5 ga | 56 ga | 11.6% | 9.1% | 862 ga |
| Zakudya | 14.2 ga | 219 ga | 6.5% | 5.1% | 1542 ga |
| Water | 75.8 ga | 2273 ga | 3.3% | 2.6% | 2999 ga |
| ash | 0.71 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 114 | Makilogalamu 900 | 12.7% | 10% | 789 ga |
| Retinol | 0.114 mg | ~ | |||
| Vitamini B1, thiamine | 0.127 mg | 1.5 mg | 8.5% | 6.7% | 1181 ga |
| Vitamini B2, riboflavin | 0.178 mg | 1.8 mg | 9.9% | 7.8% | 1011 ga |
| Vitamini B4, choline | 15.4 mg | 500 mg | 3.1% | 2.4% | 3247 ga |
| Vitamini B6, pyridoxine | 0.095 mg | 2 mg | 4.8% | 3.8% | 2105 ga |
| Vitamini B9, folate | Makilogalamu 32 | Makilogalamu 400 | 8% | 6.3% | 1250 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.42 | Makilogalamu 3 | 14% | 11% | 714 ga |
| Vitamini B12 Wowonjezera | Makilogalamu 0.42 | ~ | |||
| Vitamini C, ascorbic | 11 mg | 90 mg | 12.2% | 9.6% | 818 ga |
| Vitamini D, calciferol | Makilogalamu 1.9 | Makilogalamu 10 | 19% | 15% | 526 ga |
| Vitamini E, alpha tocopherol, TE | 1.91 mg | 15 mg | 12.7% | 10% | 785 ga |
| Vitamini E Wowonjezera | 1.91 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 10 | Makilogalamu 120 | 8.3% | 6.5% | 1200 ga |
| Vitamini PP, NO | 1.33 mg | 20 mg | 6.7% | 5.3% | 1504 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 137 mg | 2500 mg | 5.5% | 4.3% | 1825 ga |
| Calcium, CA | 81 mg | 1000 mg | 8.1% | 6.4% | 1235 ga |
| Mankhwala a magnesium, mg | 9 mg | 400 mg | 2.3% | 1.8% | 4444 ga |
| Sodium, Na | 34 mg | 1300 mg | 2.6% | 2% | 3824 ga |
| Sulufule, S | 27.9 mg | 1000 mg | 2.8% | 2.2% | 3584 ga |
| Phosphorus, P. | 46 mg | 800 mg | 5.8% | 4.6% | 1739 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.9 mg | 18 mg | 10.6% | 8.3% | 947 ga |
| Mkuwa, Cu | Makilogalamu 100 | Makilogalamu 1000 | 10% | 7.9% | 1000 ga |
| Selenium, Ngati | Makilogalamu 1.6 | Makilogalamu 55 | 2.9% | 2.3% | 3438 ga |
| Nthaka, Zn | 1.02 mg | 12 mg | 8.5% | 6.7% | 1176 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 9.7 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 2 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.97 ga | maulendo 18.7 г | |||
| 6: 0 nayiloni | 0.008 ga | ~ | |||
| 8: 0 Wopanga | 0.1 ga | ~ | |||
| 10: 0 Kapuli | 0.08 ga | ~ | |||
| 12: 0 Zolemba | 0.603 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.27 ga | ~ | |||
| 16: 0 Palmitic | 1.5 ga | ~ | |||
| 18: 0 Stearin | 0.23 ga | ~ | |||
| Monounsaturated mafuta zidulo | 2.06 ga | Mphindi 16.8 г | 12.3% | 9.7% | |
| 18:1 Olein (omega-9) | 2.06 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 1.42 ga | kuchokera 11.2 mpaka 20.6 | 12.7% | 10% | |
| 18: 2 Linoleic | 1.3 ga | ~ | |||
| 18: 3 Wachisoni | 0.12 ga | ~ | |||
| Omega-3 mafuta acids | 0.12 ga | kuchokera 0.9 mpaka 3.7 | 13.3% | 10.5% | |
| Omega-6 mafuta acids | 1.3 ga | kuchokera 4.7 mpaka 16.8 | 27.7% | 21.8% |
Mphamvu ndi 127 kcal.
- fl oz = 31.4 g (39.9 kCal)
Mmalo mwa mkaka wa m'mawere, NESTLE, WABWINO WOYAMBA, wokhala ndi chitsulo, madzi osakanikirana, osadziwika mavitamini ndi mchere wambiri monga: vitamini A - 12,7%, vitamini B12 - 14%, vitamini C - 12,2%, vitamini D - 19%, vitamini E - 12,7%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
Tags: calorie okhutira 127 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, ndi zothandiza bwanji mkaka wa m`mawere, NESTLE (Nestle), KUYAMBA KWABWINO WAMKULU, ndi chitsulo, madzi maganizo, osachira, zopatsa mphamvu, zakudya, zothandiza katundu Mkaka wa m'mawere, NESTLE ), KUYAMBA KWABWINO KWAMBIRI, kokhala ndi chitsulo, kukhazikika kwamadzimadzi, osachira
2021-02-18