Zamkatimu
Wotcha mafuta, ufulumizitse kagayidwe kake ndikulimbitsa minofu ndikulimbitsa thupi kuchokera ku Leslie Sansone Burn Body Fat & Sculpt Your Arms. Pulogalamuyi idakhazikitsidwa ndimayendedwe abwinobwino, ndimavuto omwe akupita patsogolo. Mudzachita kuonda ndi kuwotcha mafuta - khalani olimba mtima kwa aliyense!
Kufotokozera kwamapulogalamu Kutentha Thupi Lanu & Kujambula Zida Zanu
Leslie Sansone wakukonzerani masewera olimbitsa thupi atatu omwe amaphatikiza ma aerobics ndi maphunziro osavuta. Zochita zake zimakhala kuyenda mwachizolowezi zolimbitsa thupi, kukweza mawondo ndikusintha kwamiyendo. Leslie amagwiritsa ntchito zolemera zopepuka kuyika mbewa yanu ndikuwonjezera kuyatsa kwa kalori. Muyamba ndi 1 mile patsiku (1.7 km) ndikuwonjezera mtunda wa tsiku ndi tsiku kufika 3 miles (5 km).
Chifukwa chake, pulogalamuyi imakhala ndi zolimbitsa thupi zitatu zovuta zovuta:
- Mailo 1 (mphindi 17)
- 2 miles (33 mphindi)
- 3 miles (48 mphindi)
Ngati ndinu oyamba, mutha kuchita izi pamwezi kwa masiku 10 pamlingo uliwonse. Ngati muli kale ndi maphunziro, mutha kuyamba ndi 2 kapena 3 mile. Kuti zovuta zowonjezereka zikhale zophweka mu dongosolo lanu lolimbitsa thupi, ndizomveka kuphatikiza pokhapokha ngati mutachita zolimbitsa thupi ma 3 mamailosi.
Kuti muphunzire mumafunikira zolemera zamiyendo kuchokera 1 kg. Ndikololedwa kuzisintha ndi mabelu, koma ndikulemera kuti muchite bwino kwambiri. Pulogalamuyi ndiyabwino kwambiri kwa oyamba kumene komanso kwa iwo omwe adapuma pang'ono kusukulu. Pulogalamu yapamwamba yomwe mungachite ndi zolemera zamakolo - zingakuthandizeninso bwino kutulutsa minofu ya miyendo ndi matako.
Ubwino ndi zoyipa za pulogalamuyi
ubwino:
1. Leslie Sansone akufuna kuchita zolimbitsa thupi za Cardio momwe mungakwaniritsire kutentha mafuta, kufulumizitsa kagayidwe ndikuchepetsa thupi.
2. Pulogalamu Yowotcha Thupi Lanu & Kujambula Zida Zanu kutengera mayendedwe wamba ndikuphatikiza zolimbitsa thupi ndi zolemera. Mutha kuonda ndikugwiritsanso ntchito minofu.
3. Makalasi oyenera oyamba kumene komanso omwe akutsutsana ndi mantha. Zonsezi ndizosavuta kubwereza, Leslie amachititsa kuti kulimbitsa thupi kulipo.
4. Zovutazo zimaphatikizapo zolimbitsa thupi zitatu zovuta zomwe zingakuthandizeni kuti mupite patsogolo mkalasi.
5. Mudzalandira chiwongola dzanja chachikulu kuchokera kwa a Leslie Sansone. Njira yabwino yophunzitsira silingalepheretse.
kuipa:
1. Mudzafunika zolemera mikono. Zachidziwikire, mutha kuzisintha ndi ma dumbbells, koma ndi kulemera kuti muchite bwinoko.
2. Pulogalamuyi ndi yoyenera kokha pa maphunziro a mulingo woyambira.
Kutentha Thupi Lamafuta - iyi ndi pulogalamu ina yomwe Ndiosavuta komanso kosavuta kuyamba kuchita zolimbitsa thupi kunyumba. Pitani mamailosi ndi Leslie Sansone ndipo posachedwa mudzatha kusintha mawonekedwe ake mopanda kuzindikira.
Komanso werengani: Njira 10 zotchuka za youtube zolimbitsa thupi kunyumba mu Russian.