Zakudya za kabichi - kuchepa mpaka makilogalamu 10 m'masiku 10

Ma calorie apakati tsiku ndi tsiku ndi 771 Kcal.

Zakudya za Kabichi - Kusankha Kwakukulu Kwambiri

Zakudya za kabichi sizothamanga kwambiri (poyerekeza ndi zakudya za chilimwe), koma zimakhala zogwira mtima kwambiri - makamaka chifukwa cha kuchepa kwa calorie ya kabichi yokha, yomwe imapanga maziko a zakudya. Kuphatikiza apo, ndi zopatsa mphamvu zochepa, kabichi imakhala ndi mavitamini ambiri, michere ndi michere yofunika mthupi (yolimbikitsa matumbo).

Mitundu yambiri yamitundu yosiyanasiyana ya kabichi (Brussels zikumera - 44 Kcal, kohlrabi - 42 Kcal, kolifulawa - 32 Kcal) amadziwika ndi mphamvu zosiyanasiyana - kabichi zakudya sizimakulepheretsani kusankha mitundu yosiyanasiyana (kutsogoleredwa ndi kukoma kwanu ndikuphatikiza), komabe, kabichi wamba (yoyera) ndiyofunika kwambiri - imakhala ndi zopatsa mphamvu zochepa kwambiri zamitundu yonse (26 Kcal).

Sauerkraut ili ndi zopatsa mphamvu zochepa kwambiri - 19 kilocalories - kuchokera pano kabichi zakudya ndizothandiza kwambiri zikachitika pa sauerkraut. Izi ndi zomwe zakudya za kabichi zimalimbikitsa - kamodzi pa masiku atatu, kabichi yatsopano imatha ndipo iyenera kusinthidwa ndi sauerkraut.

The kabichi zakudya alibe malire

• Zakudya za kabichi ndizovuta kwambiri - ndi njala yayikulu, mutha kudya masamba a kabichi popanda zoletsa.
• Mukamadya kabichi, mumatha kumwa tiyi wobiriwira kapena madzi osapaka kaboni kapena osapaka mchere popanda zoletsa (sizimapangitsa njala kumva) - ndibwino ngati mumamwa osachepera 1,2 malita patsiku (zomwezo imayambitsidwa ndi zakudya zamankhwala). Kugwiritsa ntchito khofi m'mawa pazosankha - chofunikira cha pafupifupi zakudya zonse zachangu - ndichifukwa choti khofi imathandizira njira zamagetsi (kuyambira 1% mpaka 4%) - zomwe ndizofanana ndi kuonda kowonjezera komweko.

Kabichi zakudya amaika malire

• Choletsa china ndikuti shuga ndi mchere sizingawonjezedwe ku chakudya kwa masiku 10 onse.
• Mowa ndi woletsedwa m'njira zonse.
• Palibe ufa ndi confectionery.

Nthawi yazakudya za kabichi ndi masiku 10 - panthawiyi, ngati malingaliro onse atsatiridwa, kuonda kwa ma kilogalamu 6 mpaka 10 kumatsimikizika, kutengera mawonekedwe a thupi ndi kuchuluka kwamafuta amthupi (digiri ya kunenepa kwambiri). ).

Kubwereza kwa zakudya n'zotheka palibe kale kuposa 2 miyezi.

Zakudya za kabichi kwa masiku 10 (zakudya zakale za kabichi)

• Chakudya cham'mawa: tiyi wobiriwira, khofi (osatsekemera - zakudya za ku Japan zili ndi zofunika zomwezo), madzi otsalira komanso osapatsa mchere.
• Chakudya chamasana: saladi watsopano kabichi ndi kaloti mu masamba (makamaka azitona) mafuta. Ng'ombe yophika, nkhuku kapena nsomba zowonda zosaposa 200 magalamu.
• Chakudya chamadzulo: saladi watsopano wa kabichi, zinziri (theka la nkhuku) dzira, apulo imodzi kapena zipatso zina (kupatula nthochi).
• Imwani kapu yamafuta ochepa (2%) kefir pasanathe maola 1 musanagone.

Saladi ya kabichi imatha kusinthidwa nthawi iliyonse ndi supu ya kabichi ndi masamba (mutha kusinthana) - zakudya za kabichi sizimayikanso zoletsa zilizonse pakudya kwa supu.

Kuphatikizika kwakukulu kwa zakudya za kabichi ndikuti kuwonda ndikothandiza kwambiri - mukasintha zakudya zoyenera, kulemera sikuchitika (zotsatira zake ndi za nthawi yayitali).

Zakudya zitha kulangizidwa kwa anthu omwe ali ndi matenda am'mimba, chiwindi, impso (kupatula zilonda zam'mimba kapena mmatumbo am'mimba, gastritis yosatha komanso pachimake, enteritis ndi colitis, matenda opatsirana, etc.) - Mulimonsemo, pamaso pa matenda aliwonse. , m`pofunika kukaonana ndi dokotala.

Komanso, zotsatira zabwino za zakudya za kabichi zimatha kukhala chifukwa chokondoweza bwino kwa matumbo (chifukwa cha masamba a kabichi).

Ubwino wachinayi wa zakudya za kabichi ndikuti pamodzi ndi kuchepa kwa kunenepa kwambiri, thupi limachotsa poizoni ndi poizoni (zotsatira za mchere wochepa womwe umagwiritsidwa ntchito).

Chakudyacho chimakhala ndi ma carbohydrate ochepa, koma osachepera 20 magalamu amasungidwa (zomwe zimalola kuti thupi lizitha kudya kwambiri zosungiramo mafuta osungira) - magwiridwe antchito adzachepa, mphwayi ndi zotheka, momwe zimachitikira zimachepa, chidwi chitha. kuwonjezereka, kupweteka kwa mutu kumatheka (monga zakudya za chokoleti) - chifukwa chake, nthawi yabwino kwambiri yazakudya idzakhala tchuthi.

Kuchotsera kwachiwiri kwazakudya za kabichi ndikuti zakudya sizikhala bwino pankhani ya mavitamini ndi mchere - mungafunike kudya kowonjezera kwa vitamini ndi mineral complex kukonzekera.

Zakudya za kabichi zolimba - ndizovuta kupirira malingaliro ake onse - koma zotsatira zake zimapindulitsa.

Chotsalira chachinayi chazakudya za kabichi ndikuti kagayidwe kachakudya sikamakhazikika (chimodzimodzinso ndi chakudya cha chivwende), chifukwa chake, mukatha kudya, thupi limayesa kubweza ma kilogalamu otayika - m'tsogolomu. adzafunika kutsatira mfundo za zakudya zomveka.