Zakudya zachi French - kuchepa mpaka makilogalamu 8 m'masiku 14

Ma calorie apakati tsiku ndi tsiku ndi 552 Kcal.

Kutalika kwa zakudya zaku France ndi milungu iwiri. Chinsinsi chothandizira kuti muchepetse thupi mukamatsata zakudya zaku France ndizochepa zomwe zimakhala ndi kalori nthawi yonseyi. Kuphatikiza apo, zakudya zomwe French amadya zimafotokozedwa momveka bwino, ndipo zopatuka zilizonse pamndandanda sizovomerezeka.

Kuphatikiza apo, zinthu zingapo zidzaletsedwa: mkate ndi confectionery, shuga, timadziti ta zipatso, mchere - mitundu yonse ya pickle imachotsedwanso pazakudya komanso kuwonjezera mowa (zofunikira pazakudya zingapo zofananira - makamaka kwa aku Japan. zakudya). Menyu ya zakudya French zachokera zinthu monga nsomba, zakudya nyama, mazira, masamba, zitsamba, zipatso, rye mkate (tositi).

Menyu 1 tsiku zakudya

• Chakudya cham'mawa - khofi wopanda shuga
• Chakudya - saladi wa phwetekere 1, mazira awiri owiritsa ndi letesi
• Chakudya - saladi wa nyama yowonda yophika (ng'ombe) - magalamu 100 ndi masamba a letesi

Menyu tsiku lachiwiri la zakudya zaku France

• Chakudya cham'mawa - khofi wopanda shuga komanso kachakudya kakang'ono ka rye
• Chakudya - 100 magalamu a ng'ombe yophika
• Chakudya chamadzulo - soseji wophika wophika - magalamu 100 ndi masamba a letesi

Menyu tsiku lachitatu la zakudya

• Chakudya cham'mawa - khofi wopanda shuga komanso kachakudya kakang'ono ka rye
• Chakudya chamadzulo - karoti imodzi yaying'ono yokazinga mumafuta a masamba, phwetekere 1 ndi 1 tangerine
• Chakudya chamadzulo - soseji yophika - 100 magalamu, mazira awiri owiritsa ndi letesi

Menyu ya tsiku lachinayi la zakudya zaku France

• Chakudya cham'mawa - khofi wopanda shuga komanso kachakudya kakang'ono ka rye
• Chakudya chamadzulo - karoti watsopano wosakanikirana, magalamu 100 a tchizi, dzira limodzi
• Chakudya chamadzulo - zipatso ndi galasi la kefir wamba

Menyu tsiku lachisanu la zakudya

• Chakudya cham'mawa - karoti umodzi wapakatikati mwatsopano wokhala ndi madzi atsopano a mandimu
• Chakudya - phwetekere limodzi ndi magalamu 100 a nsomba yophika
• Chakudya chamadzulo - 100 magalamu a ng'ombe yophika

Menyu tsiku lachisanu ndi chimodzi la zakudya zaku France

• Chakudya cham'mawa - khofi wopanda shuga
• Chakudya - 100 magalamu a nkhuku yophika ndi letesi
• Chakudya chamadzulo - 100 magalamu a ng'ombe yophika

Menyu tsiku lachisanu ndi chiwiri la chakudyacho

• Chakudya cham'mawa - tiyi wobiriwira wopanda mchere
• Chakudya - 100 magalamu a ng'ombe yophika, lalanje limodzi
• Chakudya chamadzulo - magalamu 100 a soseji yophika

Menyu ya tsiku la 8th la zakudya zaku France

• Chakudya cham'mawa - khofi wopanda shuga
• Chakudya - saladi wa phwetekere 1, mazira awiri owiritsa ndi letesi
• Chakudya - saladi wa nyama yowonda yophika (ng'ombe) - magalamu 100 ndi masamba a letesi

Menyu 9 tsiku zakudya

• Chakudya cham'mawa - khofi wopanda shuga komanso kachakudya kakang'ono ka rye
• Chakudya - 100 magalamu a ng'ombe yophika
• Chakudya chamadzulo - soseji wophika wophika - magalamu 100 ndi masamba a letesi

Menyu ya tsiku la 10th la zakudya zaku France

• Chakudya cham'mawa - khofi wopanda shuga komanso kachakudya kakang'ono ka rye
• Chakudya chamadzulo - karoti imodzi yaying'ono yokazinga mafuta a masamba, phwetekere 1 ndi 1 lalanje
• Chakudya chamadzulo - soseji yophika - 100 magalamu, mazira awiri owiritsa ndi letesi

Menyu 11 tsiku zakudya

• Chakudya cham'mawa - khofi wopanda shuga komanso kachakudya kakang'ono ka rye
• Chakudya chamadzulo - karoti watsopano wosakanikirana, magalamu 100 a tchizi, dzira limodzi
• Chakudya chamadzulo - zipatso ndi galasi la kefir wamba

Menyu ya tsiku la 12th la zakudya zaku France

• Chakudya cham'mawa - karoti umodzi wapakatikati mwatsopano wokhala ndi madzi atsopano a mandimu
• Chakudya - phwetekere limodzi ndi magalamu 100 a nsomba yophika
• Chakudya chamadzulo - 100 magalamu a ng'ombe yophika

Menyu 13 tsiku zakudya

• Chakudya cham'mawa - khofi wopanda shuga
• Chakudya - 100 magalamu a nkhuku yophika ndi letesi
• Chakudya chamadzulo - 100 magalamu a ng'ombe yophika

Menyu ya tsiku la 14th la zakudya zaku France

• Chakudya cham'mawa - tiyi wobiriwira wopanda mchere
• Chakudya chamadzulo - magalamu 100 a ng'ombe yophika, tangerine imodzi
• Chakudya chamadzulo - magalamu 100 a soseji yophika

Mosiyana ndi zakudya zina (zakudya zamafuta) - palibe zoletsa zapadera pazamadzimadzi (kupatula timadziti ta zipatso zosakhala zachilengedwe) - madzi amchere osakhala ndi kaboni ndi mitundu yonse ya tiyi ndiolandiridwa - kuphatikiza. ndi wobiriwira ndi khofi.

Zakudya zimatsimikizira zotsatira zake mwachangu - mpaka 4 kg ya kulemera sabata iliyonse (iyi ndi makilogalamu 8 pazakudya zonse). Izi zitha kukhala mwayi wofunikira posankha zakudya kuti muchepetse kunenepa. Mwachitsanzo, chakudya chamankhwala chodziwika bwino komanso choyesedwa bwino sichingadzitamandire ndi mwayiwu: zovuta zakudya zamankhwala ndi maubwino ake. Kuphatikiza kwachiwiri kwa zakudya zaku France ndikuti siyofupikitsa nthawi, koma ndiodalirika kwambiri pokhudzana ndi kupsinjika kwa thupi.

Zakudya izi sizokwanira kwathunthu. Sikoyenera kwa anthu omwe ali ndi matenda osachiritsika - kapena moyang'aniridwa ndi azachipatala nthawi zonse.