Zosakaniza za Chinsinsi "Kabichi stewed mu wophika pang'onopang'ono»:
- 68 g mafuta a masamba
- 163 g anyezi
- 230 g kaloti
- 1177 g kabichi
- 300 g nkhuku ntchafu
- 69 g wa kirimu wowawasa.
Mtengo wopatsa thanzi wa mbale "Kabichi yophikidwa pang'onopang'ono" (per magalamu 100):
Zikalori: 85.4 kcal.
Agologolo: 4.6 g
Mafuta: 5.4 g
Zakudya: 4.5 g
Chiwerengero cha servings: 6Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Kabichi yophikidwa mu cooker pang'onopang'ono»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| mafuta a mpendadzuwa | 68 gr | 68 | 0 | 67.93 | 0 | 612 |
| anyezi | 163 gr | 163 | 2.28 | 0 | 16.95 | 76.61 |
| karoti | 230 ga | 230 | 2.99 | 0.23 | 15.87 | 73.6 |
| kabichi woyera | 1177 gr | 1177 | 21.19 | 1.18 | 55.32 | 317.79 |
| nkhuku za nkhuku | 300 ga | 300 | 63.9 | 33 | 0.3 | 555 |
| kirimu wowawasa 10% (mafuta ochepa) | 69 gr | 69 | 2.07 | 6.9 | 2 | 79.35 |
| Total | 2007 | 92.4 | 109.2 | 90.4 | 1714.4 | |
| 1 ikupereka | 335 | 15.4 | 18.2 | 15.1 | 285.7 | |
| magalamu 100 | 100 | 4.6 | 5.4 | 4.5 | 85.4 |