Momwe mungakonzekerere mbale "Pie yanga pa kefir"
750 g kefir, mazira 4, 2 makapu ufa, 1 tsp soda, 1 tsp mchere, 1000g kabichi, 150g kaloti, 150g anyezi, 100g mafuta a mpendadzuwa.
Zosakaniza za Chinsinsi "Mkate wanga pa kefir»:
- 750 g wa kefir
- Mazira a 4
- 2 makapu ufa
- Supuni ya 1 soda soda
- 1 h. supuni ya mchere
- 1000 g kabichi
- 150g kaloti
- 150g anyezi
- 100g mafuta a mpendadzuwa
Mtengo wopatsa thanzi wa mbale "Pie Wanga pa kefir" (per magalamu 100):
Zikalori: 109.5 kcal.
Agologolo: 3.7 g
Mafuta: 5.4 g
Zakudya: 11.5 g
Chiwerengero cha servings: 10Zosakaniza ndi zopatsa mphamvu za Chinsinsi "Pie Wanga pa kefir"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| kefir 2% | 750 ga | 750 | 25.5 | 15 | 35.25 | 382.5 |
| dzira la nkhuku | zidutswa 4 | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| ufa wa tirigu | 2st. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| zotupitsira powotcha makeke | 1 tsp. | 12 | 0 | 0 | 0 | 0 |
| mchere | 1 tsp. | 11 | 0 | 0 | 0 | 0 |
| kabichi woyera | 1000 gr | 1000 | 18 | 1 | 47 | 270 |
| karoti | 150 gr | 150 | 1.95 | 0.15 | 10.35 | 48 |
| anyezi | 150 gr | 150 | 2.1 | 0 | 15.6 | 70.5 |
| mafuta a mpendadzuwa | 100 ga | 100 | 0 | 99.9 | 0 | 900 |
| Total | 2653 | 99.4 | 143.2 | 304.5 | 2905.6 | |
| 1 ikupereka | 265 | 9.9 | 14.3 | 30.4 | 290.6 | |
| magalamu 100 | 100 | 3.7 | 5.4 | 11.5 | 109.5 |