Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 58 | Tsamba 1684 | 3.4% | 5.9% | 2903 ga |
| Mapuloteni | 0.44 ga | 76 ga | 0.6% | 1% | 17273 ga |
| mafuta | 0.19 ga | 56 ga | 0.3% | 0.5% | 29474 ga |
| Zakudya | 10.81 ga | 219 ga | 4.9% | 8.4% | 2026 ga |
| CHIKWANGWANI chamagulu | 2.8 ga | 20 ga | 14% | 24.1% | 714 ga |
| Water | 85.46 ga | 2273 ga | 3.8% | 6.6% | 2660 ga |
| ash | 0.29 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 5 | Makilogalamu 900 | 0.6% | 1% | 18000 ga |
| beta carotenes | 0.059 mg | 5 mg | 1.2% | 2.1% | 8475 ga |
| beta Cryptoxanthin | Makilogalamu 2 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 64 | ~ | |||
| Vitamini B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 2.2% | 7895 ga |
| Vitamini B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 2.4% | 7200 ga |
| Vitamini B4, choline | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 ga |
| Vitamini B5, pantothenic | 0.056 mg | 5 mg | 1.1% | 1.9% | 8929 ga |
| Vitamini B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 3.3% | 5405 ga |
| Vitamini E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 ga |
| Vitamini K, phylloquinone | Makilogalamu 3.2 | Makilogalamu 120 | 2.7% | 4.7% | 3750 ga |
| Vitamini PP, NO | 0.126 mg | 20 mg | 0.6% | 1% | 15873 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 120 mg | 2500 mg | 4.8% | 8.3% | 2083 ga |
| Calcium, CA | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 ga |
| Mankhwala a magnesium, mg | 5 mg | 400 mg | 1.3% | 2.2% | 8000 ga |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 ga |
| Sulufule, S | 4.4 mg | 1000 mg | 0.4% | 0.7% | 22727 ga |
| Phosphorus, P. | 12 mg | 800 mg | 1.5% | 2.6% | 6667 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.15 mg | 18 mg | 0.8% | 1.4% | 12000 ga |
| Manganese, Mn | 0.044 mg | 2 mg | 2.2% | 3.8% | 4545 ga |
| Mkuwa, Cu | Makilogalamu 31 | Makilogalamu 1000 | 3.1% | 5.3% | 3226 ga |
| Selenium, Ngati | Makilogalamu 0.1 | Makilogalamu 55 | 0.2% | 0.3% | 55000 ga |
| Nthaka, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.05 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 9.59 ga | maulendo 100 г | |||
| Shuga (dextrose) | 2.66 ga | ~ | |||
| sucrose | 1.93 ga | ~ | |||
| fructose | 5 ga | ~ |
Mphamvu ndi 58 kcal.
Tags: calorie zili 58 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, ntchito Granny Smith Apple, zopatsa mphamvu, zakudya, zothandiza katundu wa Granny Smith Apple