Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 48 | Tsamba 1684 | 2.9% | 6% | 3508 ga |
| Mapuloteni | 0.28 ga | 76 ga | 0.4% | 0.8% | 27143 ga |
| mafuta | 0.32 ga | 56 ga | 0.6% | 1.3% | 17500 ga |
| Zakudya | 11.01 ga | 219 ga | 5% | 10.4% | 1989 ga |
| CHIKWANGWANI chamagulu | 1.3 ga | 20 ga | 6.5% | 13.5% | 1538 ga |
| Water | 86.85 ga | 2273 ga | 3.8% | 7.9% | 2617 ga |
| ash | 0.24 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1.9% | 11538 ga |
| Vitamini B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.3% | 16364 ga |
| Vitamini B5, pantothenic | 0.054 mg | 5 mg | 1.1% | 2.3% | 9259 ga |
| Vitamini B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 3.5% | 5882 ga |
| Vitamini B9, folate | Makilogalamu 1 | Makilogalamu 400 | 0.3% | 0.6% | 40000 ga |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.2% | 90000 ga |
| Vitamini PP, NO | 0.042 mg | 20 mg | 0.2% | 0.4% | 47619 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 77 mg | 2500 mg | 3.1% | 6.5% | 3247 ga |
| Calcium, CA | 4 mg | 1000 mg | 0.4% | 0.8% | 25000 ga |
| Mankhwala a magnesium, mg | 3 mg | 400 mg | 0.8% | 1.7% | 13333 ga |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 ga |
| Sulufule, S | 2.8 mg | 1000 mg | 0.3% | 0.6% | 35714 ga |
| Phosphorus, P. | 8 mg | 800 mg | 1% | 2.1% | 10000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.18 mg | 18 mg | 1% | 2.1% | 10000 ga |
| Manganese, Mn | 0.169 mg | 2 mg | 8.5% | 17.7% | 1183 ga |
| Mkuwa, Cu | Makilogalamu 58 | Makilogalamu 1000 | 5.8% | 12.1% | 1724 ga |
| Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 0.8% | 27500 ga |
| Nthaka, Zn | 0.05 mg | 12 mg | 0.4% | 0.8% | 24000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 10.1 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.009 ga | ~ | |||
| valine | 0.013 ga | ~ | |||
| Mbiri * | 0.004 ga | ~ | |||
| Isoleucine | 0.011 ga | ~ | |||
| nyalugwe | 0.017 ga | ~ | |||
| lysine | 0.017 ga | ~ | |||
| methionine | 0.003 ga | ~ | |||
| threonine | 0.01 ga | ~ | |||
| tryptophan | 0.003 ga | ~ | |||
| chithuvj | 0.008 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.01 ga | ~ | |||
| Aspartic asidi | 0.048 ga | ~ | |||
| glycine | 0.011 ga | ~ | |||
| Asidi a Glutamic | 0.029 ga | ~ | |||
| Mapuloteni | 0.009 ga | ~ | |||
| serine | 0.011 ga | ~ | |||
| tyrosin | 0.005 ga | ~ | |||
| Cysteine | 0.004 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.053 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.001 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.001 ga | ~ | |||
| 16: 0 Palmitic | 0.044 ga | ~ | |||
| 18: 0 Stearin | 0.007 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.013 ga | Mphindi 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.001 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.012 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.095 ga | kuchokera 11.2 mpaka 20.6 | 0.8% | 1.7% | |
| 18: 2 Linoleic | 0.078 ga | ~ | |||
| 18: 3 Wachisoni | 0.017 ga | ~ | |||
| Omega-3 mafuta acids | 0.017 ga | kuchokera 0.9 mpaka 3.7 | 1.9% | 4% | |
| Omega-6 mafuta acids | 0.078 ga | kuchokera 4.7 mpaka 16.8 | 1.7% | 3.5% |
Mphamvu ndi 48 kcal.
- Magawo a chikho = 173 g (83 kCal)
Tags: zopatsa mphamvu za calorie 48 kcal, kapangidwe kake, zakudya, mavitamini, mchere, ma apulo owuma, zopatsa mphamvu, michere, zothandiza za apulo wozizira