Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 57 | Tsamba 1684 | 3.4% | 6% | 2954 ga |
| Mapuloteni | 0.28 ga | 76 ga | 0.4% | 0.7% | 27143 ga |
| mafuta | 0.15 ga | 56 ga | 0.3% | 0.5% | 37333 ga |
| Zakudya | 11.2 ga | 219 ga | 5.1% | 8.9% | 1955 ga |
| CHIKWANGWANI chamagulu | 2.4 ga | 20 ga | 12% | 21.1% | 833 ga |
| Water | 85.81 ga | 2273 ga | 3.8% | 6.7% | 2649 ga |
| ash | 0.16 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 3 | Makilogalamu 900 | 0.3% | 0.5% | 30000 ga |
| beta carotenes | 0.025 mg | 5 mg | 0.5% | 0.9% | 20000 ga |
| beta Cryptoxanthin | Makilogalamu 12 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 28 | ~ | |||
| Vitamini B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 2.1% | 8333 ga |
| Vitamini B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.5% | 6923 ga |
| Vitamini B4, choline | 5.1 mg | 500 mg | 1% | 1.8% | 9804 ga |
| Vitamini B5, pantothenic | 0.074 mg | 5 mg | 1.5% | 2.6% | 6757 ga |
| Vitamini B6, pyridoxine | 0.051 mg | 2 mg | 2.6% | 4.6% | 3922 ga |
| Vitamini E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 ga |
| Vitamini K, phylloquinone | Makilogalamu 1.8 | Makilogalamu 120 | 1.5% | 2.6% | 6667 ga |
| Vitamini PP, NO | 0.094 mg | 20 mg | 0.5% | 0.9% | 21277 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 100 mg | 2500 mg | 4% | 7% | 2500 ga |
| Calcium, CA | 6 mg | 1000 mg | 0.6% | 1.1% | 16667 ga |
| Mankhwala a magnesium, mg | 5 mg | 400 mg | 1.3% | 2.3% | 8000 ga |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 ga |
| Sulufule, S | 2.8 mg | 1000 mg | 0.3% | 0.5% | 35714 ga |
| Phosphorus, P. | 10 mg | 800 mg | 1.3% | 2.3% | 8000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.13 mg | 18 mg | 0.7% | 1.2% | 13846 ga |
| Manganese, Mn | 0.035 mg | 2 mg | 1.8% | 3.2% | 5714 ga |
| Mkuwa, Cu | Makilogalamu 30 | Makilogalamu 1000 | 3% | 5.3% | 3333 ga |
| Nthaka, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.05 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 10.04 ga | maulendo 100 г | |||
| Shuga (dextrose) | 1.87 ga | ~ | |||
| sucrose | 2.07 ga | ~ | |||
| fructose | 6.1 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.006 ga | ~ | |||
| valine | 0.013 ga | ~ | |||
| Mbiri * | 0.005 ga | ~ | |||
| Isoleucine | 0.006 ga | ~ | |||
| nyalugwe | 0.014 ga | ~ | |||
| lysine | 0.013 ga | ~ | |||
| methionine | 0.001 ga | ~ | |||
| threonine | 0.006 ga | ~ | |||
| tryptophan | 0.001 ga | ~ | |||
| chithuvj | 0.007 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.012 ga | ~ | |||
| Aspartic asidi | 0.075 ga | ~ | |||
| glycine | 0.009 ga | ~ | |||
| Asidi a Glutamic | 0.026 ga | ~ | |||
| Mapuloteni | 0.006 ga | ~ | |||
| serine | 0.011 ga | ~ | |||
| tyrosin | 0.001 ga | ~ | |||
| Cysteine | 0.001 ga | ~ |
Mphamvu ndi 57 kcal.
Tags: kalori okhutira 57 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, ntchito Golden Apple, zopatsa mphamvu, zakudya, zothandiza katundu Golden Apple