Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 209 | Tsamba 1684 | 12.4% | 5.9% | 806 ga |
| Mapuloteni | 11.42 ga | 76 ga | 15% | 7.2% | 665 ga |
| mafuta | 16.05 ga | 56 ga | 28.7% | 13.7% | 349 ga |
| Zakudya | 4.18 ga | 219 ga | 1.9% | 0.9% | 5239 ga |
| CHIKWANGWANI chamagulu | 0.5 ga | 20 ga | 2.5% | 1.2% | 4000 ga |
| Water | 64.55 ga | 2273 ga | 2.8% | 1.3% | 3521 ga |
| ash | 3.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 9 | Makilogalamu 900 | 1% | 0.5% | 10000 ga |
| Retinol | 0.009 mg | ~ | |||
| Vitamini B1, thiamine | 0.049 mg | 1.5 mg | 3.3% | 1.6% | 3061 ga |
| Vitamini B2, riboflavin | 0.095 mg | 1.8 mg | 5.3% | 2.5% | 1895 ga |
| Vitamini B4, choline | 54 mg | 500 mg | 10.8% | 5.2% | 926 ga |
| Vitamini B5, pantothenic | 0.466 mg | 5 mg | 9.3% | 4.4% | 1073 ga |
| Vitamini B6, pyridoxine | 0.243 mg | 2 mg | 12.2% | 5.8% | 823 ga |
| Vitamini B9, folate | Makilogalamu 9 | Makilogalamu 400 | 2.3% | 1.1% | 4444 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.23 | Makilogalamu 3 | 7.7% | 3.7% | 1304 ga |
| Vitamini C, ascorbic | 13.3 mg | 90 mg | 14.8% | 7.1% | 677 ga |
| Vitamini D, calciferol | Makilogalamu 0.6 | Makilogalamu 10 | 6% | 2.9% | 1667 ga |
| Vitamini D3, cholecalciferol | Makilogalamu 0.6 | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.45 mg | 15 mg | 3% | 1.4% | 3333 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.3 | Makilogalamu 120 | 0.3% | 0.1% | 40000 ga |
| Vitamini PP, NO | 2.607 mg | 20 mg | 13% | 6.2% | 767 ga |
| betaine | 4.8 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 135 mg | 2500 mg | 5.4% | 2.6% | 1852 ga |
| Calcium, CA | 123 mg | 1000 mg | 12.3% | 5.9% | 813 ga |
| Mankhwala a magnesium, mg | 16 mg | 400 mg | 4% | 1.9% | 2500 ga |
| Sodium, Na | 1071 mg | 1300 mg | 82.4% | 39.4% | 121 ga |
| Sulufule, S | 114.2 mg | 1000 mg | 11.4% | 5.5% | 876 ga |
| Phosphorus, P. | 114 mg | 800 mg | 14.3% | 6.8% | 702 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 3 mg | 18 mg | 16.7% | 8% | 600 ga |
| Manganese, Mn | 0.051 mg | 2 mg | 2.6% | 1.2% | 3922 ga |
| Mkuwa, Cu | Makilogalamu 72 | Makilogalamu 1000 | 7.2% | 3.4% | 1389 ga |
| Selenium, Ngati | Makilogalamu 15.4 | Makilogalamu 55 | 28% | 13.4% | 357 ga |
| Zamadzimadzi, F | Makilogalamu 36 | Makilogalamu 4000 | 0.9% | 0.4% | 11111 ga |
| Nthaka, Zn | 1.3 mg | 12 mg | 10.8% | 5.2% | 923 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 2.9 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.835 ga | ~ | |||
| valine | 0.596 ga | ~ | |||
| Mbiri * | 0.341 ga | ~ | |||
| Isoleucine | 0.569 ga | ~ | |||
| nyalugwe | 0.89 ga | ~ | |||
| lysine | 1.019 ga | ~ | |||
| methionine | 0.318 ga | ~ | |||
| threonine | 0.498 ga | ~ | |||
| tryptophan | 0.129 ga | ~ | |||
| chithuvj | 0.457 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.741 ga | ~ | |||
| Aspartic asidi | 1.102 ga | ~ | |||
| glycine | 0.754 ga | ~ | |||
| Asidi a Glutamic | 1.915 ga | ~ | |||
| Mapuloteni | 0.596 ga | ~ | |||
| serine | 0.514 ga | ~ | |||
| tyrosin | 0.431 ga | ~ | |||
| Cysteine | 0.137 ga | ~ | |||
| sterols | |||||
| Cholesterol | 75 mg | pa 300 mg | |||
| Ma Phytosterols | 2 mg | ~ | |||
| Mafuta acid | |||||
| Transgender | 0.123 ga | maulendo 1.9 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 4.355 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.012 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.133 ga | ~ | |||
| 16: 0 Palmitic | 3.247 ga | ~ | |||
| 18: 0 Stearin | 0.962 ga | ~ | |||
| Monounsaturated mafuta zidulo | 6.836 ga | Mphindi 16.8 г | 40.7% | 19.5% | |
| 16: 1 Palmitoleic | 0.95 ga | ~ | |||
| 18:1 Olein (omega-9) | 5.747 ga | ~ | |||
| 20: 1 Chidole (9) | 0.134 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.006 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 3.854 ga | kuchokera 11.2 mpaka 20.6 | 34.4% | 16.5% | |
| 18: 2 Linoleic | 3.557 ga | ~ | |||
| 18: 3 Wachisoni | 0.2 ga | ~ | |||
| 20:4 Arachidonic | 0.073 ga | ~ | |||
| Omega-3 mafuta acids | 0.224 ga | kuchokera 0.9 mpaka 3.7 | 24.9% | 11.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012 ga | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.012 ga | ~ | |||
| Omega-6 mafuta acids | 3.63 ga | kuchokera 4.7 mpaka 16.8 | 77.2% | 36.9% |
Mphamvu ndi 209 kcal.
- kutumikira = 28 g (58.5 kCal)
- phukusi = 454 g (948.9 kCal)
- 0,99 oz 1 kutumikira = 28 g (58.5 kCal)
Bologna soseji, Turkey mavitamini ndi mchere wambiri monga: vitamini B6 - 12,2%, vitamini C - 14,8%, vitamini PP - 13%, calcium - 12,3%, phosphorous - 14,3%, iron - 16,7%. selenium - 28%
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 209 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, mmene Bologna soseji zothandiza, Turkey, zopatsa mphamvu, zakudya, zothandiza katundu Bologna soseji, Turkey