Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 90 | Tsamba 1684 | 5.3% | 5.9% | 1871 ga |
| Mapuloteni | 4.37 ga | 76 ga | 5.8% | 6.4% | 1739 ga |
| mafuta | 2.38 ga | 56 ga | 4.3% | 4.8% | 2353 ga |
| Zakudya | 11.1 ga | 219 ga | 5.1% | 5.7% | 1973 ga |
| CHIKWANGWANI chamagulu | 1.6 ga | 20 ga | 8% | 8.9% | 1250 ga |
| Water | 78.2 ga | 2273 ga | 3.4% | 3.8% | 2907 ga |
| ash | 2.36 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 13 | Makilogalamu 900 | 1.4% | 1.6% | 6923 ga |
| Retinol | 0.004 mg | ~ | |||
| beta carotenes | 0.11 mg | 5 mg | 2.2% | 2.4% | 4545 ga |
| beta Cryptoxanthin | Makilogalamu 1 | ~ | |||
| Lopopeni | Makilogalamu 7506 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 5 | ~ | |||
| Vitamini B1, thiamine | 0.078 mg | 1.5 mg | 5.2% | 5.8% | 1923 ga |
| Vitamini B2, riboflavin | 0.069 mg | 1.8 mg | 3.8% | 4.2% | 2609 ga |
| Vitamini B4, choline | 12 mg | 500 mg | 2.4% | 2.7% | 4167 ga |
| Vitamini B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 5.3% | 2083 ga |
| Vitamini B6, pyridoxine | 0.073 mg | 2 mg | 3.7% | 4.1% | 2740 ga |
| Vitamini B9, folate | Makilogalamu 49 | Makilogalamu 400 | 12.3% | 13.7% | 816 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.19 | Makilogalamu 3 | 6.3% | 7% | 1579 ga |
| Vitamini C, ascorbic | 3.8 mg | 90 mg | 4.2% | 4.7% | 2368 ga |
| Vitamini D, calciferol | Makilogalamu 0.4 | Makilogalamu 10 | 4% | 4.4% | 2500 ga |
| Vitamini E, alpha tocopherol, TE | 0.74 mg | 15 mg | 4.9% | 5.4% | 2027 ga |
| Vitamini K, phylloquinone | Makilogalamu 1.6 | Makilogalamu 120 | 1.3% | 1.4% | 7500 ga |
| Vitamini PP, NO | 1.157 mg | 20 mg | 5.8% | 6.4% | 1729 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 191 mg | 2500 mg | 7.6% | 8.4% | 1309 ga |
| Calcium, CA | 60 mg | 1000 mg | 6% | 6.7% | 1667 ga |
| Mankhwala a magnesium, mg | 14 mg | 400 mg | 3.5% | 3.9% | 2857 ga |
| Sodium, Na | 287 mg | 1300 mg | 22.1% | 24.6% | 453 ga |
| Sulufule, S | 43.7 mg | 1000 mg | 4.4% | 4.9% | 2288 ga |
| Phosphorus, P. | 43 mg | 800 mg | 5.4% | 6% | 1860 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.91 mg | 18 mg | 5.1% | 5.7% | 1978 ga |
| Manganese, Mn | 0.129 mg | 2 mg | 6.5% | 7.2% | 1550 ga |
| Mkuwa, Cu | Makilogalamu 136 | Makilogalamu 1000 | 13.6% | 15.1% | 735 ga |
| Selenium, Ngati | Makilogalamu 8 | Makilogalamu 55 | 14.5% | 16.1% | 688 ga |
| Nthaka, Zn | 0.52 mg | 12 mg | 4.3% | 4.8% | 2308 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 3.78 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.17 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 9 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.791 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.003 ga | ~ | |||
| 6: 0 nayiloni | 0.002 ga | ~ | |||
| 8: 0 Wopanga | 0.001 ga | ~ | |||
| 10: 0 Kapuli | 0.007 ga | ~ | |||
| 12: 0 Zolemba | 0.006 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.045 ga | ~ | |||
| 16: 0 Palmitic | 0.471 ga | ~ | |||
| 18: 0 Stearin | 0.256 ga | ~ | |||
| Monounsaturated mafuta zidulo | 1.024 ga | Mphindi 16.8 г | 6.1% | 6.8% | |
| 16: 1 Palmitoleic | 0.093 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.898 ga | ~ | |||
| 20: 1 Chidole (9) | 0.006 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.027 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.328 ga | kuchokera 11.2 mpaka 20.6 | 2.9% | 3.2% | |
| 18: 2 Linoleic | 0.277 ga | ~ | |||
| 18: 3 Wachisoni | 0.051 ga | ~ | |||
| Omega-3 mafuta acids | 0.051 ga | kuchokera 0.9 mpaka 3.7 | 5.7% | 6.3% | |
| Omega-6 mafuta acids | 0.277 ga | kuchokera 4.7 mpaka 16.8 | 5.9% | 6.6% |
Mphamvu ndi 90 kcal.
- kutumikira = 252 g (226.8 kCal)
Pasitala (pasitala), wokhala ndi soseji yosenda mu msuzi wa phwetekere, zamzitini mavitamini ndi michere yambiri monga: vitamini B9 - 12,3%, mkuwa - 13,6%, selenium - 14,5%
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori 90 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, chomwe chili chofunikira Pasitala (pasitala), ndi masoseji odulidwa msuzi wa phwetekere, zamzitini, zopatsa mphamvu, zopatsa thanzi, zothandiza Pasitala (pasitala), ndi masoseji odulidwa msuzi wa phwetekere, zamzitini