Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 252 | Tsamba 1684 | 15% | 6% | 668 ga |
| Mapuloteni | 11.87 ga | 76 ga | 15.6% | 6.2% | 640 ga |
| mafuta | 13.55 ga | 56 ga | 24.2% | 9.6% | 413 ga |
| Zakudya | 19.61 ga | 219 ga | 9% | 3.6% | 1117 ga |
| CHIKWANGWANI chamagulu | 1 ga | 20 ga | 5% | 2% | 2000 ga |
| Water | 52.69 ga | 2273 ga | 2.3% | 0.9% | 4314 ga |
| ash | 1.28 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 3 | Makilogalamu 900 | 0.3% | 0.1% | 30000 ga |
| Retinol | 0.002 mg | ~ | |||
| beta carotenes | 0.001 mg | 5 mg | 500000 ga | ||
| beta Cryptoxanthin | Makilogalamu 1 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 36 | ~ | |||
| Vitamini B1, thiamine | 0.053 mg | 1.5 mg | 3.5% | 1.4% | 2830 ga |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.5% | 2571 ga |
| Vitamini B4, choline | 28.6 mg | 500 mg | 5.7% | 2.3% | 1748 ga |
| Vitamini B5, pantothenic | 0.52 mg | 5 mg | 10.4% | 4.1% | 962 ga |
| Vitamini B6, pyridoxine | 0.25 mg | 2 mg | 12.5% | 5% | 800 ga |
| Vitamini B9, folate | Makilogalamu 9 | Makilogalamu 400 | 2.3% | 0.9% | 4444 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.11 | Makilogalamu 3 | 3.7% | 1.5% | 2727 ga |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1% | 3913 ga |
| Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.4% | 10000 ga |
| Vitamini D3, cholecalciferol | Makilogalamu 0.1 | ~ | |||
| Vitamini E, alpha tocopherol, TE | 1.28 mg | 15 mg | 8.5% | 3.4% | 1172 ga |
| beta tocopherol | 0.11 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 5.95 mg | ~ | |||
| kutcheru | 2.32 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 24.4 | Makilogalamu 120 | 20.3% | 8.1% | 492 ga |
| Vitamini PP, NO | 3.776 mg | 20 mg | 18.9% | 7.5% | 530 ga |
| betaine | 7.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 161 mg | 2500 mg | 6.4% | 2.5% | 1553 ga |
| Calcium, CA | 40 mg | 1000 mg | 4% | 1.6% | 2500 ga |
| Mankhwala a magnesium, mg | 16 mg | 400 mg | 4% | 1.6% | 2500 ga |
| Sodium, Na | 252 mg | 1300 mg | 19.4% | 7.7% | 516 ga |
| Sulufule, S | 118.7 mg | 1000 mg | 11.9% | 4.7% | 842 ga |
| Phosphorus, P. | 136 mg | 800 mg | 17% | 6.7% | 588 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.22 mg | 18 mg | 6.8% | 2.7% | 1475 ga |
| Manganese, Mn | 0.089 mg | 2 mg | 4.5% | 1.8% | 2247 ga |
| Mkuwa, Cu | Makilogalamu 40 | Makilogalamu 1000 | 4% | 1.6% | 2500 ga |
| Selenium, Ngati | Makilogalamu 13 | Makilogalamu 55 | 23.6% | 9.4% | 423 ga |
| Nthaka, Zn | 0.51 mg | 12 mg | 4.3% | 1.7% | 2353 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 10.27 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 8.18 ga | maulendo 100 г | |||
| Shuga (dextrose) | 1.58 ga | ~ | |||
| Maltose | 0.03 ga | ~ | |||
| sucrose | 5.05 ga | ~ | |||
| fructose | 1.52 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.521 ga | ~ | |||
| valine | 0.57 ga | ~ | |||
| Mbiri * | 0.365 ga | ~ | |||
| Isoleucine | 0.537 ga | ~ | |||
| nyalugwe | 0.978 ga | ~ | |||
| lysine | 0.958 ga | ~ | |||
| methionine | 0.33 ga | ~ | |||
| threonine | 0.513 ga | ~ | |||
| tryptophan | 0.141 ga | ~ | |||
| chithuvj | 0.478 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.671 ga | ~ | |||
| Aspartic asidi | 1.102 ga | ~ | |||
| glycine | 0.506 ga | ~ | |||
| Asidi a Glutamic | 2.265 ga | ~ | |||
| Mapuloteni | 0.524 ga | ~ | |||
| serine | 0.513 ga | ~ | |||
| tyrosin | 0.369 ga | ~ | |||
| Cysteine | 0.142 ga | ~ | |||
| sterols | |||||
| Cholesterol | 32 mg | pa 300 mg | |||
| Mafuta acid | |||||
| Transgender | 0.068 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 0.026 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.033 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.003 ga | ~ | |||
| 8: 0 Wopanga | 0.004 ga | ~ | |||
| 10: 0 Kapuli | 0.001 ga | ~ | |||
| 12: 0 Zolemba | 0.002 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.021 ga | ~ | |||
| 15:0 Pentadecanoic | 0.003 ga | ~ | |||
| 16: 0 Palmitic | 1.402 ga | ~ | |||
| 17-0 margarine | 0.012 ga | ~ | |||
| 18: 0 Stearin | 0.51 ga | ~ | |||
| 20:0 Chiarachinic | 0.033 ga | ~ | |||
| 22: 0 | 0.031 ga | ~ | |||
| 24:0 Lignoceric | 0.011 ga | ~ | |||
| Monounsaturated mafuta zidulo | 2.749 ga | Mphindi 16.8 г | 16.4% | 6.5% | |
| 14:1 Miristoleic | 0.002 ga | ~ | |||
| 16: 1 Palmitoleic | 0.07 ga | ~ | |||
| 16:1 mz | 0.069 ga | ~ | |||
| 17:1 Heptadecene | 0.009 ga | ~ | |||
| 18:1 Olein (omega-9) | 2.609 ga | ~ | |||
| 18:1 mz | 2.585 ga | ~ | |||
| 18: 1 kusinthana | 0.024 ga | ~ | |||
| 20: 1 Chidole (9) | 0.051 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.005 ga | ~ | |||
| 22:1 mz | 0.003 ga | ~ | |||
| 22: 1 kusinthana | 0.002 ga | ~ | |||
| 24: 1 Nervonic, cis (Omega-9) | 0.003 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 6.086 ga | kuchokera 11.2 mpaka 20.6 | 54.3% | 21.5% | |
| 18: 2 Linoleic | 5.353 ga | ~ | |||
| 18: 2 trans isomer, osatsimikiza | 0.041 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 5.301 ga | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.01 ga | ~ | |||
| 18: 3 Wachisoni | 0.669 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.663 ga | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.006 ga | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.008 ga | ~ | |||
| 20:3 Eicosatriene | 0.006 ga | ~ | |||
| 20:3 Omega-6 | 0.006 ga | ~ | |||
| 20:4 Arachidonic | 0.032 ga | ~ | |||
| 20:5 Eicosapentaenoic (EPA), Omega-3 | 0.003 ga | ~ | |||
| Omega-3 mafuta acids | 0.672 ga | kuchokera 0.9 mpaka 3.7 | 74.7% | 29.6% | |
| 22:4 Docosatetraene, Omega-6 | 0.008 ga | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 ga | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 ga | ~ | |||
| Omega-6 mafuta acids | 5.361 ga | kuchokera 4.7 mpaka 16.8 | 100% | 39.7% |
Mphamvu ndi 252 kcal.
Nkhuku mu Lemon, Chinese Restaurant mavitamini olemera ndi mchere monga: vitamini B6 - 12,5%, vitamini K - 20,3%, vitamini PP - 18,9%, phosphorous - 17%, selenium - 23,6%
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 252 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, ubwino Nkhuku ndimu, Chinese odyera, zopatsa mphamvu, zakudya, zothandiza katundu Nkhuku mu ndimu, Chinese odyera