Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 105 | Tsamba 1684 | 6.2% | 5.9% | 1604 ga |
Mapuloteni | 7.08 ga | 76 ga | 9.3% | 8.9% | 1073 ga |
mafuta | 5.3 ga | 56 ga | 9.5% | 9% | 1057 ga |
Zakudya | 5.79 ga | 219 ga | 2.6% | 2.5% | 3782 ga |
CHIKWANGWANI chamagulu | 1.5 ga | 20 ga | 7.5% | 7.1% | 1333 ga |
Water | 78.82 ga | 2273 ga | 3.5% | 3.3% | 2884 ga |
ash | 1.5 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 63 | Makilogalamu 900 | 7% | 6.7% | 1429 ga |
alpha carotenes | Makilogalamu 323 | ~ | |||
beta carotenes | 0.595 mg | 5 mg | 11.9% | 11.3% | 840 ga |
beta Cryptoxanthin | Makilogalamu 1 | ~ | |||
Lopopeni | Makilogalamu 4 | ~ | |||
Lutein + Zeaxanthin | Makilogalamu 268 | ~ | |||
Vitamini B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 2.1% | 4545 ga |
Vitamini B2, riboflavin | 0.055 mg | 1.8 mg | 3.1% | 3% | 3273 ga |
Vitamini B4, choline | 34.5 mg | 500 mg | 6.9% | 6.6% | 1449 ga |
Vitamini B5, pantothenic | 0.443 mg | 5 mg | 8.9% | 8.5% | 1129 ga |
Vitamini B6, pyridoxine | 0.161 mg | 2 mg | 8.1% | 7.7% | 1242 ga |
Vitamini B9, folate | Makilogalamu 45 | Makilogalamu 400 | 11.3% | 10.8% | 889 ga |
Vitamini B12, cobalamin | Makilogalamu 0.48 | Makilogalamu 3 | 16% | 15.2% | 625 ga |
Vitamini C, ascorbic | 11.6 mg | 90 mg | 12.9% | 12.3% | 776 ga |
Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 1% | 10000 ga |
Vitamini E, alpha tocopherol, TE | 0.82 mg | 15 mg | 5.5% | 5.2% | 1829 ga |
beta tocopherol | 0.04 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 1.79 mg | ~ | |||
kutcheru | 0.65 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 51.3 | Makilogalamu 120 | 42.8% | 40.8% | 234 ga |
Vitamini PP, NO | 1.32 mg | 20 mg | 6.6% | 6.3% | 1515 ga |
betaine | 3.1 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 204 mg | 2500 mg | 8.2% | 7.8% | 1225 ga |
Calcium, CA | 22 mg | 1000 mg | 2.2% | 2.1% | 4545 ga |
Mankhwala a magnesium, mg | 15 mg | 400 mg | 3.8% | 3.6% | 2667 ga |
Sodium, Na | 409 mg | 1300 mg | 31.5% | 30% | 318 ga |
Sulufule, S | 70.8 mg | 1000 mg | 7.1% | 6.8% | 1412 ga |
Phosphorus, P. | 76 mg | 800 mg | 9.5% | 9% | 1053 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.11 mg | 18 mg | 6.2% | 5.9% | 1622 ga |
Manganese, Mn | 0.147 mg | 2 mg | 7.4% | 7% | 1361 ga |
Mkuwa, Cu | Makilogalamu 49 | Makilogalamu 1000 | 4.9% | 4.7% | 2041 ga |
Selenium, Ngati | Makilogalamu 6.7 | Makilogalamu 55 | 12.2% | 11.6% | 821 ga |
Nthaka, Zn | 1.5 mg | 12 mg | 12.5% | 11.9% | 800 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 1.82 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 2.41 ga | maulendo 100 г | |||
Shuga (dextrose) | 0.69 ga | ~ | |||
sucrose | 1.17 ga | ~ | |||
fructose | 0.55 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 0.519 ga | ~ | |||
valine | 0.327 ga | ~ | |||
Mbiri * | 0.207 ga | ~ | |||
Isoleucine | 0.314 ga | ~ | |||
nyalugwe | 0.525 ga | ~ | |||
lysine | 0.552 ga | ~ | |||
methionine | 0.158 ga | ~ | |||
threonine | 0.313 ga | ~ | |||
tryptophan | 0.083 ga | ~ | |||
chithuvj | 0.317 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.381 ga | ~ | |||
Aspartic asidi | 0.668 ga | ~ | |||
glycine | 0.276 ga | ~ | |||
Asidi a Glutamic | 1.345 ga | ~ | |||
Mapuloteni | 0.263 ga | ~ | |||
serine | 0.291 ga | ~ | |||
tyrosin | 0.274 ga | ~ | |||
Cysteine | 0.073 ga | ~ | |||
sterols | |||||
Cholesterol | 14 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.058 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.037 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 0.978 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.003 ga | ~ | |||
6: 0 nayiloni | 0.008 ga | ~ | |||
8: 0 Wopanga | 0.002 ga | ~ | |||
10: 0 Kapuli | 0.002 ga | ~ | |||
12: 0 Zolemba | 0.002 ga | ~ | |||
14: 0 Zachinsinsi | 0.028 ga | ~ | |||
15:0 Pentadecanoic | 0.005 ga | ~ | |||
16: 0 Palmitic | 0.634 ga | ~ | |||
17-0 margarine | 0.013 ga | ~ | |||
18: 0 Stearin | 0.253 ga | ~ | |||
20:0 Chiarachinic | 0.012 ga | ~ | |||
22: 0 | 0.012 ga | ~ | |||
24:0 Lignoceric | 0.004 ga | ~ | |||
Monounsaturated mafuta zidulo | 1.217 ga | Mphindi 16.8 г | 7.2% | 6.9% | |
14:1 Miristoleic | 0.006 ga | ~ | |||
16: 1 Palmitoleic | 0.053 ga | ~ | |||
16:1 mz | 0.049 ga | ~ | |||
16: 1 kusinthana | 0.004 ga | ~ | |||
17:1 Heptadecene | 0.01 ga | ~ | |||
18:1 Olein (omega-9) | 1.125 ga | ~ | |||
18:1 mz | 1.092 ga | ~ | |||
18: 1 kusinthana | 0.032 ga | ~ | |||
20: 1 Chidole (9) | 0.02 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.002 ga | ~ | |||
22:1 mz | 0.001 ga | ~ | |||
22: 1 kusinthana | 0.001 ga | ~ | |||
24: 1 Nervonic, cis (Omega-9) | 0.001 ga | ~ | |||
Mafuta a Polyunsaturated acids | 2.13 ga | kuchokera 11.2 mpaka 20.6 | 19% | 18.1% | |
18: 2 Linoleic | 1.834 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.02 ga | ~ | |||
18:2 Omega-6, cis, cis | 1.803 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.011 ga | ~ | |||
18: 3 Wachisoni | 0.264 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.264 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.001 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 ga | ~ | |||
20:3 Eicosatriene | 0.004 ga | ~ | |||
20:3 Omega-6 | 0.004 ga | ~ | |||
20:4 Arachidonic | 0.014 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.004 ga | ~ | |||
Omega-3 mafuta acids | 0.274 ga | kuchokera 0.9 mpaka 3.7 | 30.4% | 29% | |
22:4 Docosatetraene, Omega-6 | 0.002 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 ga | ~ | |||
Omega-6 mafuta acids | 1.826 ga | kuchokera 4.7 mpaka 16.8 | 38.9% | 37% |
Mphamvu ndi 105 kcal.
Ng'ombe, ndi masamba, malo odyera achi China mavitamini ndi michere yambiri monga: beta-carotene - 11,9%, vitamini B9 - 11,3%, vitamini B12 - 16%, vitamini C - 12,9%, vitamini K - 42,8%, selenium - 12,2 , 12,5, XNUMX%, nthaka - XNUMX%
- B-carotene ndi provitamin A ndipo ali ndi zida za antioxidant. 6 mcg wa beta-carotene ndi wofanana ndi 1 mcg wa vitamini A.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori zokwanira 105 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zimathandiza Ng'ombe, ndi masamba, malo odyera achi China, zopatsa mphamvu, michere, zothandiza Ng'ombe, ndi masamba, malo odyera achi China