Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 129 | Tsamba 1684 | 7.7% | 6% | 1305 ga |
| Mapuloteni | 9.76 ga | 76 ga | 12.8% | 9.9% | 779 ga |
| mafuta | 6.98 ga | 56 ga | 12.5% | 9.7% | 802 ga |
| Zakudya | 5.37 ga | 219 ga | 2.5% | 1.9% | 4078 ga |
| CHIKWANGWANI chamagulu | 1.5 ga | 20 ga | 7.5% | 5.8% | 1333 ga |
| Water | 74.78 ga | 2273 ga | 3.3% | 2.6% | 3040 ga |
| ash | 1.61 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 65 | Makilogalamu 900 | 7.2% | 5.6% | 1385 ga |
| alpha carotenes | Makilogalamu 341 | ~ | |||
| beta carotenes | 0.601 mg | 5 mg | 12% | 9.3% | 832 ga |
| beta Cryptoxanthin | Makilogalamu 16 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 226 | ~ | |||
| Vitamini B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 1.6% | 4688 ga |
| Vitamini B2, riboflavin | 0.055 mg | 1.8 mg | 3.1% | 2.4% | 3273 ga |
| Vitamini B4, choline | 37.4 mg | 500 mg | 7.5% | 5.8% | 1337 ga |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 7.8% | 1000 ga |
| Vitamini B6, pyridoxine | 0.243 mg | 2 mg | 12.2% | 9.5% | 823 ga |
| Vitamini B9, folate | Makilogalamu 16 | Makilogalamu 400 | 4% | 3.1% | 2500 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.11 | Makilogalamu 3 | 3.7% | 2.9% | 2727 ga |
| Vitamini C, ascorbic | 7.1 mg | 90 mg | 7.9% | 6.1% | 1268 ga |
| Vitamini E, alpha tocopherol, TE | 1.02 mg | 15 mg | 6.8% | 5.3% | 1471 ga |
| beta tocopherol | 0.05 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 1.97 mg | ~ | |||
| kutcheru | 0.61 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 13.6 | Makilogalamu 120 | 11.3% | 8.8% | 882 ga |
| Vitamini PP, NO | 2.757 mg | 20 mg | 13.8% | 10.7% | 725 ga |
| betaine | 3.7 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 218 mg | 2500 mg | 8.7% | 6.7% | 1147 ga |
| Calcium, CA | 20 mg | 1000 mg | 2% | 1.6% | 5000 ga |
| Mankhwala a magnesium, mg | 24 mg | 400 mg | 6% | 4.7% | 1667 ga |
| Sodium, Na | 402 mg | 1300 mg | 30.9% | 24% | 323 ga |
| Sulufule, S | 97.6 mg | 1000 mg | 9.8% | 7.6% | 1025 ga |
| Phosphorus, P. | 94 mg | 800 mg | 11.8% | 9.1% | 851 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.76 mg | 18 mg | 4.2% | 3.3% | 2368 ga |
| Manganese, Mn | 0.256 mg | 2 mg | 12.8% | 9.9% | 781 ga |
| Mkuwa, Cu | Makilogalamu 73 | Makilogalamu 1000 | 7.3% | 5.7% | 1370 ga |
| Selenium, Ngati | Makilogalamu 8.1 | Makilogalamu 55 | 14.7% | 11.4% | 679 ga |
| Nthaka, Zn | 0.74 mg | 12 mg | 6.2% | 4.8% | 1622 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 2.53 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.03 ga | maulendo 100 г | |||
| Shuga (dextrose) | 0.63 ga | ~ | |||
| sucrose | 1.86 ga | ~ | |||
| fructose | 0.54 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.64 ga | ~ | |||
| valine | 0.47 ga | ~ | |||
| Mbiri * | 0.265 ga | ~ | |||
| Isoleucine | 0.431 ga | ~ | |||
| nyalugwe | 0.775 ga | ~ | |||
| lysine | 0.449 ga | ~ | |||
| methionine | 0.24 ga | ~ | |||
| threonine | 0.407 ga | ~ | |||
| tryptophan | 0.118 ga | ~ | |||
| chithuvj | 0.402 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.573 ga | ~ | |||
| Aspartic asidi | 0.967 ga | ~ | |||
| glycine | 0.396 ga | ~ | |||
| Asidi a Glutamic | 1.783 ga | ~ | |||
| Mapuloteni | 0.341 ga | ~ | |||
| serine | 0.395 ga | ~ | |||
| tyrosin | 0.347 ga | ~ | |||
| Cysteine | 0.105 ga | ~ | |||
| sterols | |||||
| Cholesterol | 26 mg | pa 300 mg | |||
| Mafuta acid | |||||
| Transgender | 0.034 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 0.014 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 1.352 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.003 ga | ~ | |||
| 8: 0 Wopanga | 0.002 ga | ~ | |||
| 10: 0 Kapuli | 0.001 ga | ~ | |||
| 12: 0 Zolemba | 0.002 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.014 ga | ~ | |||
| 15:0 Pentadecanoic | 0.002 ga | ~ | |||
| 16: 0 Palmitic | 0.904 ga | ~ | |||
| 17-0 margarine | 0.007 ga | ~ | |||
| 18: 0 Stearin | 0.295 ga | ~ | |||
| 20:0 Chiarachinic | 0.04 ga | ~ | |||
| 22: 0 | 0.056 ga | ~ | |||
| 24:0 Lignoceric | 0.027 ga | ~ | |||
| Monounsaturated mafuta zidulo | 2.173 ga | Mphindi 16.8 г | 12.9% | 10% | |
| 14:1 Miristoleic | 0.003 ga | ~ | |||
| 16: 1 Palmitoleic | 0.077 ga | ~ | |||
| 16:1 mz | 0.076 ga | ~ | |||
| 16: 1 kusinthana | 0.001 ga | ~ | |||
| 17:1 Heptadecene | 0.006 ga | ~ | |||
| 18:1 Olein (omega-9) | 2.044 ga | ~ | |||
| 18:1 mz | 2.032 ga | ~ | |||
| 18: 1 kusinthana | 0.012 ga | ~ | |||
| 20: 1 Chidole (9) | 0.04 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.003 ga | ~ | |||
| 22:1 mz | 0.002 ga | ~ | |||
| 22: 1 kusinthana | 0.001 ga | ~ | |||
| 24: 1 Nervonic, cis (Omega-9) | 0.001 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 3.02 ga | kuchokera 11.2 mpaka 20.6 | 27% | 20.9% | |
| 18: 2 Linoleic | 2.714 ga | ~ | |||
| 18: 2 trans isomer, osatsimikiza | 0.02 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 2.688 ga | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.005 ga | ~ | |||
| 18: 3 Wachisoni | 0.246 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.244 ga | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.002 ga | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 ga | ~ | |||
| 20:3 Eicosatriene | 0.005 ga | ~ | |||
| 20:3 Omega-6 | 0.005 ga | ~ | |||
| 20:4 Arachidonic | 0.031 ga | ~ | |||
| 20:5 Eicosapentaenoic (EPA), Omega-3 | 0.003 ga | ~ | |||
| Omega-3 mafuta acids | 0.254 ga | kuchokera 0.9 mpaka 3.7 | 28.2% | 21.9% | |
| 22:4 Docosatetraene, Omega-6 | 0.008 ga | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 ga | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 ga | ~ | |||
| Omega-6 mafuta acids | 2.739 ga | kuchokera 4.7 mpaka 16.8 | 58.3% | 45.2% |
Mphamvu ndi 129 kcal.
Nkhuku, Nkhuku, Kung Pao, Malo Odyera ku China mavitamini ndi michere yambiri monga: beta-carotene - 12%, vitamini B6 - 12,2%, vitamini K - 11,3%, vitamini PP - 13,8%, phosphorus - 11,8%, manganese - 12,8, 14,7, XNUMX%, selenium - XNUMX%
- B-carotene ndi provitamin A ndipo ali ndi zida za antioxidant. 6 mcg wa beta-carotene ndi wofanana ndi 1 mcg wa vitamini A.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori 129 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zomwe zimathandiza nkhuku, nkhuku, "Kung Pao", malo odyera achi China, zopatsa thanzi, zothandiza, nkhuku, nkhuku, "Kung Pao", malo odyera achi China