Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 163 | Tsamba 1684 | 9.7% | 6% | 1033 ga |
| Mapuloteni | 18.2 ga | 76 ga | 23.9% | 14.7% | 418 ga |
| mafuta | 6.5 ga | 56 ga | 11.6% | 7.1% | 862 ga |
| Zakudya | 7.8 ga | 219 ga | 3.6% | 2.2% | 2808 ga |
| CHIKWANGWANI chamagulu | 0.6 ga | 20 ga | 3% | 1.8% | 3333 ga |
| Water | 63.8 ga | 2273 ga | 2.8% | 1.7% | 3563 ga |
| ash | 3.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 20 | Makilogalamu 900 | 2.2% | 1.3% | 4500 ga |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.5% | 2500 ga |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.4% | 2571 ga |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 ga |
| Vitamini E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 5.3% | 1154 ga |
| Vitamini PP, NO | 7.9 mg | 20 mg | 39.5% | 24.2% | 253 ga |
| niacin | 3.9 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 204 mg | 2500 mg | 8.2% | 5% | 1225 ga |
| Calcium, CA | 37 mg | 1000 mg | 3.7% | 2.3% | 2703 ga |
| Mankhwala a magnesium, mg | 23 mg | 400 mg | 5.8% | 3.6% | 1739 ga |
| Sodium, Na | 1070 mg | 1300 mg | 82.3% | 50.5% | 121 ga |
| Phosphorus, P. | 121 mg | 800 mg | 15.1% | 9.3% | 661 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.1 mg | 18 mg | 6.1% | 3.7% | 1636 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 6.6 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.2 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 29 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 3 ga | maulendo 18.7 г |
Mphamvu ndi 163 kcal.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.