Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 462 | Tsamba 1684 | 27.4% | 5.9% | 365 ga |
Mapuloteni | 11.4 ga | 76 ga | 15% | 3.2% | 667 ga |
mafuta | 43.84 ga | 56 ga | 78.3% | 16.9% | 128 ga |
Zakudya | 4.67 ga | 219 ga | 2.1% | 0.5% | 4690 ga |
Water | 37.04 ga | 2273 ga | 1.6% | 0.3% | 6137 ga |
ash | 3.05 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 1001 | Makilogalamu 900 | 111.2% | 24.1% | 90 ga |
Retinol | 1.001 mg | ~ | |||
Vitamini B1, thiamine | 0.088 mg | 1.5 mg | 5.9% | 1.3% | 1705 ga |
Vitamini B2, riboflavin | 0.299 mg | 1.8 mg | 16.6% | 3.6% | 602 ga |
Vitamini B5, pantothenic | 1.2 mg | 5 mg | 24% | 5.2% | 417 ga |
Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 0.6% | 3333 ga |
Vitamini B9, folate | Makilogalamu 60 | Makilogalamu 400 | 15% | 3.2% | 667 ga |
Vitamini B12, cobalamin | Makilogalamu 9.4 | Makilogalamu 3 | 313.3% | 67.8% | 32 ga |
Vitamini C, ascorbic | 2 mg | 90 mg | 2.2% | 0.5% | 4500 ga |
Vitamini PP, NO | 2.51 mg | 20 mg | 12.6% | 2.7% | 797 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 138 mg | 2500 mg | 5.5% | 1.2% | 1812 ga |
Calcium, CA | 70 mg | 1000 mg | 7% | 1.5% | 1429 ga |
Mankhwala a magnesium, mg | 13 mg | 400 mg | 3.3% | 0.7% | 3077 ga |
Sodium, Na | 697 mg | 1300 mg | 53.6% | 11.6% | 187 ga |
Sulufule, S | 114 mg | 1000 mg | 11.4% | 2.5% | 877 ga |
Phosphorus, P. | 200 mg | 800 mg | 25% | 5.4% | 400 ga |
Tsatani Zinthu | |||||
Iron, Faith | 5.5 mg | 18 mg | 30.6% | 6.6% | 327 ga |
Manganese, Mn | 0.12 mg | 2 mg | 6% | 1.3% | 1667 ga |
Mkuwa, Cu | Makilogalamu 400 | Makilogalamu 1000 | 40% | 8.7% | 250 ga |
Selenium, Ngati | Makilogalamu 44 | Makilogalamu 55 | 80% | 17.3% | 125 ga |
Nthaka, Zn | 0.92 mg | 12 mg | 7.7% | 1.7% | 1304 ga |
Amino Acids Ofunika | |||||
Arginine * | 0.699 ga | ~ | |||
valine | 0.719 ga | ~ | |||
Mbiri * | 0.303 ga | ~ | |||
Isoleucine | 0.606 ga | ~ | |||
nyalugwe | 1.029 ga | ~ | |||
lysine | 0.863 ga | ~ | |||
methionine | 0.27 ga | ~ | |||
threonine | 0.507 ga | ~ | |||
tryptophan | 0.161 ga | ~ | |||
chithuvj | 0.567 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.662 ga | ~ | |||
Aspartic asidi | 1.083 ga | ~ | |||
glycine | 0.662 ga | ~ | |||
Asidi a Glutamic | 1.477 ga | ~ | |||
Mapuloteni | 0.565 ga | ~ | |||
serine | 0.491 ga | ~ | |||
tyrosin | 0.401 ga | ~ | |||
Cysteine | 0.153 ga | ~ | |||
sterols | |||||
Cholesterol | 150 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 14.45 ga | maulendo 18.7 г | |||
12: 0 Zolemba | 0.03 ga | ~ | |||
14: 0 Zachinsinsi | 0.29 ga | ~ | |||
16: 0 Palmitic | 9.45 ga | ~ | |||
18: 0 Stearin | 4.58 ga | ~ | |||
Monounsaturated mafuta zidulo | 25.61 ga | Mphindi 16.8 г | 152.4% | 33% | |
16: 1 Palmitoleic | 1.4 ga | ~ | |||
18:1 Olein (omega-9) | 24.04 ga | ~ | |||
20: 1 Chidole (9) | 0.13 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.84 ga | kuchokera 11.2 mpaka 20.6 | 7.5% | 1.6% | |
18: 2 Linoleic | 0.57 ga | ~ | |||
18: 3 Wachisoni | 0.01 ga | ~ | |||
20:4 Arachidonic | 0.25 ga | ~ | |||
Omega-3 mafuta acids | 0.01 ga | kuchokera 0.9 mpaka 3.7 | 1.1% | 0.2% | |
Omega-6 mafuta acids | 0.82 ga | kuchokera 4.7 mpaka 16.8 | 17.4% | 3.8% |
Mphamvu ndi 462 kcal.
- supuni = 13 g (60.1 kCal)
- oz = 28.35 g (131 kcal)
Foie gras, zamzitini tsekwe chiwindi, kusuta mavitamini ndi michere yambiri monga: vitamini A - 111,2%, vitamini B2 - 16,6%, vitamini B5 - 24%, vitamini B9 - 15%, vitamini B12 - 313,3%, vitamini PP - 12,6 %, phosphorus - 25%, chitsulo - 30,6%, mkuwa - 40%, selenium - 80%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 462 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, momwe ma foie gras amathandizira, chiwindi cha tsekwe zamzitini, kusuta, ma calories, michere, zothandiza za foie gras, chiwindi cha tsekwe zam'chitini, kusuta