Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 282 | Tsamba 1684 | 16.7% | 5.9% | 597 ga |
Mapuloteni | 13.46 ga | 76 ga | 17.7% | 6.3% | 565 ga |
mafuta | 14.28 ga | 56 ga | 25.5% | 9% | 392 ga |
Zakudya | 14.9 ga | 219 ga | 6.8% | 2.4% | 1470 ga |
CHIKWANGWANI chamagulu | 34.8 ga | 20 ga | 174% | 61.7% | 57 ga |
Water | 10.75 ga | 2273 ga | 0.5% | 0.2% | 21144 ga |
ash | 11.81 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 1483 | Makilogalamu 900 | 164.8% | 58.4% | 61 ga |
alpha carotenes | Makilogalamu 2090 | ~ | |||
beta carotenes | 15 mg | 5 mg | 300% | 106.4% | 33 ga |
beta Cryptoxanthin | Makilogalamu 3490 | ~ | |||
Lopopeni | Makilogalamu 21 | ~ | |||
Lutein + Zeaxanthin | Makilogalamu 310 | ~ | |||
Vitamini B1, thiamine | 0.25 mg | 1.5 mg | 16.7% | 5.9% | 600 ga |
Vitamini B2, riboflavin | 0.94 mg | 1.8 mg | 52.2% | 18.5% | 191 ga |
Vitamini B4, choline | 66.5 mg | 500 mg | 13.3% | 4.7% | 752 ga |
Vitamini B5, pantothenic | 0.888 mg | 5 mg | 17.8% | 6.3% | 563 ga |
Vitamini B6, pyridoxine | 2.094 mg | 2 mg | 104.7% | 37.1% | 96 ga |
Vitamini B9, folate | Makilogalamu 28 | Makilogalamu 400 | 7% | 2.5% | 1429 ga |
Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 ga |
Vitamini E, alpha tocopherol, TE | 38.14 mg | 15 mg | 254.3% | 90.2% | 39 ga |
beta tocopherol | 0.24 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 3.41 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 105.7 | Makilogalamu 120 | 88.1% | 31.2% | 114 ga |
Vitamini PP, NO | 11.6 mg | 20 mg | 58% | 20.6% | 172 ga |
betaine | 2.7 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 1950 mg | 2500 mg | 78% | 27.7% | 128 ga |
Calcium, CA | 330 mg | 1000 mg | 33% | 11.7% | 303 ga |
Mankhwala a magnesium, mg | 149 mg | 400 mg | 37.3% | 13.2% | 268 ga |
Sodium, Na | 2867 mg | 1300 mg | 220.5% | 78.2% | 45 ga |
Sulufule, S | 134.6 mg | 1000 mg | 13.5% | 4.8% | 743 ga |
Phosphorus, P. | 300 mg | 800 mg | 37.5% | 13.3% | 267 ga |
Tsatani Zinthu | |||||
Iron, Faith | 17.3 mg | 18 mg | 96.1% | 34.1% | 104 ga |
Manganese, Mn | 1.7 mg | 2 mg | 85% | 30.1% | 118 ga |
Mkuwa, Cu | Makilogalamu 1000 | Makilogalamu 1000 | 100% | 35.5% | 100 ga |
Selenium, Ngati | Makilogalamu 20.4 | Makilogalamu 55 | 37.1% | 13.2% | 270 ga |
Nthaka, Zn | 4.3 mg | 12 mg | 35.8% | 12.7% | 279 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 7.19 ga | maulendo 100 г | |||
Shuga (dextrose) | 2.14 ga | ~ | |||
sucrose | 0.76 ga | ~ | |||
fructose | 4.29 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 0.49 ga | ~ | |||
valine | 0.54 ga | ~ | |||
Mbiri * | 0.18 ga | ~ | |||
Isoleucine | 0.39 ga | ~ | |||
nyalugwe | 0.63 ga | ~ | |||
lysine | 0.36 ga | ~ | |||
methionine | 0.13 ga | ~ | |||
threonine | 0.27 ga | ~ | |||
tryptophan | 0.07 ga | ~ | |||
chithuvj | 0.37 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.45 ga | ~ | |||
Aspartic asidi | 1.69 ga | ~ | |||
glycine | 0.6 ga | ~ | |||
Asidi a Glutamic | 1.59 ga | ~ | |||
Mapuloteni | 1.25 ga | ~ | |||
serine | 0.23 ga | ~ | |||
tyrosin | 0.19 ga | ~ | |||
Cysteine | 0.18 ga | ~ | |||
sterols | |||||
Ma Phytosterols | 83 mg | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 2.462 ga | maulendo 18.7 г | |||
6: 0 nayiloni | 0.013 ga | ~ | |||
10: 0 Kapuli | 0.013 ga | ~ | |||
12: 0 Zolemba | 0.081 ga | ~ | |||
13: 0 Tridecanoic | 0.027 ga | ~ | |||
14: 0 Zachinsinsi | 0.189 ga | ~ | |||
16: 0 Palmitic | 1.619 ga | ~ | |||
17-0 margarine | 0.014 ga | ~ | |||
18: 0 Stearin | 0.396 ga | ~ | |||
20:0 Chiarachinic | 0.055 ga | ~ | |||
22: 0 | 0.055 ga | ~ | |||
Monounsaturated mafuta zidulo | 3.211 ga | Mphindi 16.8 г | 19.1% | 6.8% | |
16: 1 Palmitoleic | 0.082 ga | ~ | |||
18:1 Olein (omega-9) | 3.116 ga | ~ | |||
18:1 mz | 3.116 ga | ~ | |||
20: 1 Chidole (9) | 0.014 ga | ~ | |||
Mafuta a Polyunsaturated acids | 8.006 ga | kuchokera 11.2 mpaka 20.6 | 71.5% | 25.4% | |
18: 2 Linoleic | 7.473 ga | ~ | |||
18: 3 Wachisoni | 0.533 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.519 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.014 ga | ~ | |||
Omega-3 mafuta acids | 0.519 ga | kuchokera 0.9 mpaka 3.7 | 57.7% | 20.5% | |
Omega-6 mafuta acids | 7.487 ga | kuchokera 4.7 mpaka 16.8 | 100% | 35.5% |
Mphamvu ndi 282 kcal.
- supuni = 7.5 g (21.2 kCal)
- tsp = 2.6 g (7.3 kCal)
Chili ufa mavitamini ndi michere yambiri monga: vitamini A - 164,8%, beta-carotene - 300%, vitamini B1 - 16,7%, vitamini B2 - 52,2%, choline - 13,3%, vitamini B5 - 17,8 , 6, 104,7%, vitamini B254,3 - 88,1%, vitamini E - 58%, vitamini K - 78%, vitamini PP - 33%, potaziyamu - 37,3%, calcium - 37,5%, magnesium - 96,1%, phosphorous - 85%, chitsulo - 100%, manganese - 37,1%, mkuwa - 35,8%, selenium - XNUMX%, zinc - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- B-carotene ndi provitamin A ndipo ali ndi zida za antioxidant. 6 mcg wa beta-carotene ndi wofanana ndi 1 mcg wa vitamini A.
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 282 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, momwe Chile imathandizira, ufa, zopatsa mphamvu, michere, zinthu zothandiza ku Chile, ufa