Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 150 | Tsamba 1684 | 8.9% | 5.9% | 1123 ga |
| Mapuloteni | 23.2 ga | 76 ga | 30.5% | 20.3% | 328 ga |
| mafuta | 5.9 ga | 56 ga | 10.5% | 7% | 949 ga |
| Water | 66.7 ga | 2273 ga | 2.9% | 1.9% | 3408 ga |
| ash | 3.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.5% | 15000 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 ga |
| Vitamini PP, NO | 8.5 mg | 20 mg | 42.5% | 28.3% | 235 ga |
| Ma Macronutrients | |||||
| Calcium, CA | 60 mg | 1000 mg | 6% | 4% | 1667 ga |
| Sulufule, S | 232 mg | 1000 mg | 23.2% | 15.5% | 431 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.8 mg | 18 mg | 10% | 6.7% | 1000 ga |
Mphamvu ndi 150 kcal.
Nsomba za Chinook, salimoni ya mfumu, Alaska, zosuta, zamzitini. mavitamini ndi michere yambiri monga: vitamini PP - 42,5%
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
Tags: zopatsa mphamvu za calorie 150 kcal, kapangidwe kake, zakudya, mavitamini, mchere, nsomba ya Chinook, salimoni ya mfumu, Alaska, kusuta, zamzitini, zopatsa mphamvu, zopatsa thanzi, zopindulitsa za nsomba ya Chinook, salimoni ya mfumu, Alaska, kusuta, zamzitini ...