Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 266 | Tsamba 1684 | 15.8% | 5.9% | 633 ga |
| Mapuloteni | 30.7 ga | 76 ga | 40.4% | 15.2% | 248 ga |
| mafuta | 15.9 ga | 56 ga | 28.4% | 10.7% | 352 ga |
| Water | 51.2 ga | 2273 ga | 2.3% | 0.9% | 4439 ga |
| ash | 2.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.2% | 3000 ga |
| Vitamini B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 2.9% | 1286 ga |
| Vitamini PP, NO | 10.9 mg | 20 mg | 54.5% | 20.5% | 183 ga |
| Ma Macronutrients | |||||
| Calcium, CA | 38 mg | 1000 mg | 3.8% | 1.4% | 2632 ga |
| Sulufule, S | 307 mg | 1000 mg | 30.7% | 11.5% | 326 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.7 mg | 18 mg | 9.4% | 3.5% | 1059 ga |
Mphamvu ndi 266 kcal.
Salmon ya Chinook, king salimoni, Alaska, amasuta mavitamini ndi michere yambiri monga: vitamini PP - 54,5%
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
Tags: calorie okhutira 266 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zimene Chinook nsomba, mfumu nsomba, Alaska, kusuta, zopatsa mphamvu, zakudya, katundu zothandiza Chinook nsomba, mfumu nsomba, Alaska, kusuta