Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 57 | Tsamba 1684 | 3.4% | 6% | 2954 ga |
| Mapuloteni | 0.25 ga | 76 ga | 0.3% | 0.5% | 30400 ga |
| mafuta | 0.12 ga | 56 ga | 0.2% | 0.4% | 46667 ga |
| Zakudya | 11.38 ga | 219 ga | 5.2% | 9.1% | 1924 ga |
| CHIKWANGWANI chamagulu | 2.3 ga | 20 ga | 11.5% | 20.2% | 870 ga |
| Water | 85.76 ga | 2273 ga | 3.8% | 6.7% | 2650 ga |
| ash | 0.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 1 | Makilogalamu 900 | 0.1% | 0.2% | 90000 ga |
| beta carotenes | 0.011 mg | 5 mg | 0.2% | 0.4% | 45455 ga |
| beta Cryptoxanthin | Makilogalamu 11 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 11 | ~ | |||
| Vitamini B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 1.9% | 8824 ga |
| Vitamini B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 2.8% | 6207 ga |
| Vitamini B4, choline | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 ga |
| Vitamini B5, pantothenic | 0.055 mg | 5 mg | 1.1% | 1.9% | 9091 ga |
| Vitamini B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 4.4% | 4082 ga |
| Vitamini E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 ga |
| Vitamini K, phylloquinone | Makilogalamu 1.3 | Makilogalamu 120 | 1.1% | 1.9% | 9231 ga |
| Vitamini PP, NO | 0.075 mg | 20 mg | 0.4% | 0.7% | 26667 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 108 mg | 2500 mg | 4.3% | 7.5% | 2315 ga |
| Calcium, CA | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 ga |
| Mankhwala a magnesium, mg | 5 mg | 400 mg | 1.3% | 2.3% | 8000 ga |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 ga |
| Sulufule, S | 2.5 mg | 1000 mg | 0.3% | 0.5% | 40000 ga |
| Phosphorus, P. | 11 mg | 800 mg | 1.4% | 2.5% | 7273 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.12 mg | 18 mg | 0.7% | 1.2% | 15000 ga |
| Manganese, Mn | 0.037 mg | 2 mg | 1.9% | 3.3% | 5405 ga |
| Mkuwa, Cu | Makilogalamu 21 | Makilogalamu 1000 | 2.1% | 3.7% | 4762 ga |
| Nthaka, Zn | 0.05 mg | 12 mg | 0.4% | 0.7% | 24000 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.05 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 10.37 ga | maulendo 100 г | |||
| Shuga (dextrose) | 1.66 ga | ~ | |||
| sucrose | 2.78 ga | ~ | |||
| fructose | 5.93 ga | ~ |
Mphamvu ndi 57 kcal.
Tags: calorie zili 57 kcal, mankhwala, mtengo wapatali, mavitamini, mchere, ntchito Gala Apple, zopatsa mphamvu, zakudya, zothandiza katundu wa Gala Apple