Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 67 | Tsamba 1684 | 4% | 6% | 2513 ga |
| Mapuloteni | 0.18 ga | 76 ga | 0.2% | 0.3% | 42222 ga |
| mafuta | 0.43 ga | 56 ga | 0.8% | 1.2% | 13023 ga |
| Zakudya | 14.84 ga | 219 ga | 6.8% | 10.1% | 1476 ga |
| CHIKWANGWANI chamagulu | 2 ga | 20 ga | 10% | 14.9% | 1000 ga |
| Water | 82.28 ga | 2273 ga | 3.6% | 5.4% | 2763 ga |
| ash | 0.27 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 3 | Makilogalamu 900 | 0.3% | 0.4% | 30000 ga |
| beta carotenes | 0.024 mg | 5 mg | 0.5% | 0.7% | 20833 ga |
| beta Cryptoxanthin | Makilogalamu 18 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 18 | ~ | |||
| Vitamini B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.9% | 16667 ga |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 ga |
| Vitamini B4, choline | 3.2 mg | 500 mg | 0.6% | 0.9% | 15625 ga |
| Vitamini B5, pantothenic | 0.032 mg | 5 mg | 0.6% | 0.9% | 15625 ga |
| Vitamini B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 3.3% | 4545 ga |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.3% | 45000 ga |
| Vitamini E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 2.1% | 7143 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.6 | Makilogalamu 120 | 0.5% | 0.7% | 20000 ga |
| Vitamini PP, NO | 0.081 mg | 20 mg | 0.4% | 0.6% | 24691 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 70 mg | 2500 mg | 2.8% | 4.2% | 3571 ga |
| Calcium, CA | 4 mg | 1000 mg | 0.4% | 0.6% | 25000 ga |
| Mankhwala a magnesium, mg | 3 mg | 400 mg | 0.8% | 1.2% | 13333 ga |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 ga |
| Sulufule, S | 1.8 mg | 1000 mg | 0.2% | 0.3% | 55556 ga |
| Phosphorus, P. | 6 mg | 800 mg | 0.8% | 1.2% | 13333 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.24 mg | 18 mg | 1.3% | 1.9% | 7500 ga |
| Manganese, Mn | 0.165 mg | 2 mg | 8.3% | 12.4% | 1212 ga |
| Mkuwa, Cu | Makilogalamu 51 | Makilogalamu 1000 | 5.1% | 7.6% | 1961 ga |
| Selenium, Ngati | Makilogalamu 0.3 | Makilogalamu 55 | 0.5% | 0.7% | 18333 ga |
| Nthaka, Zn | 0.05 mg | 12 mg | 0.4% | 0.6% | 24000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 14.84 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.006 ga | ~ | |||
| valine | 0.008 ga | ~ | |||
| Mbiri * | 0.003 ga | ~ | |||
| Isoleucine | 0.007 ga | ~ | |||
| nyalugwe | 0.011 ga | ~ | |||
| lysine | 0.011 ga | ~ | |||
| methionine | 0.002 ga | ~ | |||
| threonine | 0.007 ga | ~ | |||
| tryptophan | 0.002 ga | ~ | |||
| chithuvj | 0.005 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.007 ga | ~ | |||
| Aspartic asidi | 0.032 ga | ~ | |||
| glycine | 0.007 ga | ~ | |||
| Asidi a Glutamic | 0.019 ga | ~ | |||
| Mapuloteni | 0.006 ga | ~ | |||
| serine | 0.007 ga | ~ | |||
| tyrosin | 0.003 ga | ~ | |||
| Cysteine | 0.002 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.07 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.001 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.002 ga | ~ | |||
| 16: 0 Palmitic | 0.058 ga | ~ | |||
| 18: 0 Stearin | 0.009 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.017 ga | Mphindi 16.8 г | 0.1% | 0.1% | |
| 16: 1 Palmitoleic | 0.001 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.016 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.126 ga | kuchokera 11.2 mpaka 20.6 | 1.1% | 1.6% | |
| 18: 2 Linoleic | 0.104 ga | ~ | |||
| 18: 3 Wachisoni | 0.022 ga | ~ | |||
| Omega-3 mafuta acids | 0.022 ga | kuchokera 0.9 mpaka 3.7 | 2.4% | 3.6% | |
| Omega-6 mafuta acids | 0.104 ga | kuchokera 4.7 mpaka 16.8 | 2.2% | 3.3% |
Mphamvu ndi 67 kcal.
- Magawo a chikho = 204 g (136.7 kCal)
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