Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 47 | Tsamba 1684 | 2.8% | 6% | 3583 ga |
| Mapuloteni | 0.29 ga | 76 ga | 0.4% | 0.9% | 26207 ga |
| mafuta | 0.33 ga | 56 ga | 0.6% | 1.3% | 16970 ga |
| Zakudya | 10.7 ga | 219 ga | 4.9% | 10.4% | 2047 ga |
| CHIKWANGWANI chamagulu | 1.3 ga | 20 ga | 6.5% | 13.8% | 1538 ga |
| Water | 87.16 ga | 2273 ga | 3.8% | 8.1% | 2608 ga |
| ash | 0.23 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.014 mg | 1.5 mg | 0.9% | 1.9% | 10714 ga |
| Vitamini B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.3% | 16364 ga |
| Vitamini B5, pantothenic | 0.057 mg | 5 mg | 1.1% | 2.3% | 8772 ga |
| Vitamini B6, pyridoxine | 0.032 mg | 2 mg | 1.6% | 3.4% | 6250 ga |
| Vitamini B9, folate | Makilogalamu 1 | Makilogalamu 400 | 0.3% | 0.6% | 40000 ga |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.9% | 22500 ga |
| Vitamini PP, NO | 0.043 mg | 20 mg | 0.2% | 0.4% | 46512 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 76 mg | 2500 mg | 3% | 6.4% | 3289 ga |
| Calcium, CA | 5 mg | 1000 mg | 0.5% | 1.1% | 20000 ga |
| Mankhwala a magnesium, mg | 3 mg | 400 mg | 0.8% | 1.7% | 13333 ga |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 ga |
| Sulufule, S | 2.9 mg | 1000 mg | 0.3% | 0.6% | 34483 ga |
| Phosphorus, P. | 8 mg | 800 mg | 1% | 2.1% | 10000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.19 mg | 18 mg | 1.1% | 2.3% | 9474 ga |
| Manganese, Mn | 0.146 mg | 2 mg | 7.3% | 15.5% | 1370 ga |
| Mkuwa, Cu | Makilogalamu 65 | Makilogalamu 1000 | 6.5% | 13.8% | 1538 ga |
| Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 0.9% | 27500 ga |
| Nthaka, Zn | 0.05 mg | 12 mg | 0.4% | 0.9% | 24000 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.009 ga | ~ | |||
| valine | 0.013 ga | ~ | |||
| Mbiri * | 0.005 ga | ~ | |||
| Isoleucine | 0.011 ga | ~ | |||
| nyalugwe | 0.018 ga | ~ | |||
| lysine | 0.018 ga | ~ | |||
| methionine | 0.003 ga | ~ | |||
| threonine | 0.01 ga | ~ | |||
| tryptophan | 0.003 ga | ~ | |||
| chithuvj | 0.008 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.01 ga | ~ | |||
| Aspartic asidi | 0.05 ga | ~ | |||
| glycine | 0.011 ga | ~ | |||
| Asidi a Glutamic | 0.03 ga | ~ | |||
| Mapuloteni | 0.01 ga | ~ | |||
| serine | 0.012 ga | ~ | |||
| tyrosin | 0.005 ga | ~ | |||
| Cysteine | 0.004 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.053 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.001 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.001 ga | ~ | |||
| 16: 0 Palmitic | 0.044 ga | ~ | |||
| 18: 0 Stearin | 0.007 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.013 ga | Mphindi 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.001 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.012 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.095 ga | kuchokera 11.2 mpaka 20.6 | 0.8% | 1.7% | |
| 18: 2 Linoleic | 0.079 ga | ~ | |||
| 18: 3 Wachisoni | 0.017 ga | ~ | |||
| Omega-3 mafuta acids | 0.017 ga | kuchokera 0.9 mpaka 3.7 | 1.9% | 4% | |
| Omega-6 mafuta acids | 0.079 ga | kuchokera 4.7 mpaka 16.8 | 1.7% | 3.6% |
Mphamvu ndi 47 kcal.
- Magawo a chikho = 206 g (96.8 kCal)
Tags: calorie zili 47 kcal, mankhwala, zakudya mtengo, mavitamini, mchere, zothandiza Achisanu, reheated apulo, zopatsa mphamvu, zakudya, zothandiza katundu Achisanu, reheated apulo