Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 59 | Tsamba 1684 | 3.5% | 5.9% | 2854 ga |
| Mapuloteni | 0.27 ga | 76 ga | 0.4% | 0.7% | 28148 ga |
| mafuta | 0.2 ga | 56 ga | 0.4% | 0.7% | 28000 ga |
| Zakudya | 11.76 ga | 219 ga | 5.4% | 9.2% | 1862 ga |
| CHIKWANGWANI chamagulu | 2.3 ga | 20 ga | 11.5% | 19.5% | 870 ga |
| Water | 85.33 ga | 2273 ga | 3.8% | 6.4% | 2664 ga |
| ash | 0.14 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 3 | Makilogalamu 900 | 0.3% | 0.5% | 30000 ga |
| beta carotenes | 0.027 mg | 5 mg | 0.5% | 0.8% | 18519 ga |
| beta Cryptoxanthin | Makilogalamu 12 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 31 | ~ | |||
| Vitamini B1, thiamine | 0.015 mg | 1.5 mg | 1% | 1.7% | 10000 ga |
| Vitamini B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 2.4% | 7200 ga |
| Vitamini B4, choline | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 ga |
| Vitamini B5, pantothenic | 0.051 mg | 5 mg | 1% | 1.7% | 9804 ga |
| Vitamini B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 2.9% | 5882 ga |
| Vitamini E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 2.7% | 6250 ga |
| Vitamini K, phylloquinone | Makilogalamu 2.6 | Makilogalamu 120 | 2.2% | 3.7% | 4615 ga |
| Vitamini PP, NO | 0.075 mg | 20 mg | 0.4% | 0.7% | 26667 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 104 mg | 2500 mg | 4.2% | 7.1% | 2404 ga |
| Calcium, CA | 6 mg | 1000 mg | 0.6% | 1% | 16667 ga |
| Mankhwala a magnesium, mg | 5 mg | 400 mg | 1.3% | 2.2% | 8000 ga |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 ga |
| Sulufule, S | 2.7 mg | 1000 mg | 0.3% | 0.5% | 37037 ga |
| Phosphorus, P. | 12 mg | 800 mg | 1.5% | 2.5% | 6667 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.11 mg | 18 mg | 0.6% | 1% | 16364 ga |
| Manganese, Mn | 0.034 mg | 2 mg | 1.7% | 2.9% | 5882 ga |
| Mkuwa, Cu | Makilogalamu 27 | Makilogalamu 1000 | 2.7% | 4.6% | 3704 ga |
| Nthaka, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.05 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 10.48 ga | maulendo 100 г | |||
| Shuga (dextrose) | 2.71 ga | ~ | |||
| sucrose | 1.86 ga | ~ | |||
| fructose | 5.9 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.006 ga | ~ | |||
| valine | 0.012 ga | ~ | |||
| Mbiri * | 0.005 ga | ~ | |||
| Isoleucine | 0.006 ga | ~ | |||
| nyalugwe | 0.013 ga | ~ | |||
| lysine | 0.013 ga | ~ | |||
| methionine | 0.001 ga | ~ | |||
| threonine | 0.006 ga | ~ | |||
| tryptophan | 0.001 ga | ~ | |||
| chithuvj | 0.007 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.012 ga | ~ | |||
| Aspartic asidi | 0.073 ga | ~ | |||
| glycine | 0.009 ga | ~ | |||
| Asidi a Glutamic | 0.026 ga | ~ | |||
| Mapuloteni | 0.006 ga | ~ | |||
| serine | 0.011 ga | ~ | |||
| tyrosin | 0.001 ga | ~ | |||
| Cysteine | 0.001 ga | ~ |
Mphamvu ndi 59 kcal.
Tags: kalori 59 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, momwe Apple Red Delicious imathandizira, ma calories, michere, zothandiza za Apple Red Delicious