Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 262 | Tsamba 1684 | 15.6% | 6% | 643 ga |
| Mapuloteni | 14.19 ga | 76 ga | 18.7% | 7.1% | 536 ga |
| mafuta | 18 ga | 56 ga | 32.1% | 12.3% | 311 ga |
| Zakudya | 9.64 ga | 219 ga | 4.4% | 1.7% | 2272 ga |
| Water | 55.22 ga | 2273 ga | 2.4% | 0.9% | 4116 ga |
| ash | 2.95 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 258 | Makilogalamu 900 | 28.7% | 11% | 349 ga |
| Retinol | 0.258 mg | ~ | |||
| Vitamini B1, thiamine | 0.036 mg | 1.5 mg | 2.4% | 0.9% | 4167 ga |
| Vitamini B2, riboflavin | 0.139 mg | 1.8 mg | 7.7% | 2.9% | 1295 ga |
| Vitamini B4, choline | 104.1 mg | 500 mg | 20.8% | 7.9% | 480 ga |
| Vitamini B5, pantothenic | 0.081 mg | 5 mg | 1.6% | 0.6% | 6173 ga |
| Vitamini B6, pyridoxine | 0.17 mg | 2 mg | 8.5% | 3.2% | 1176 ga |
| Vitamini B9, folate | Makilogalamu 2 | Makilogalamu 400 | 0.5% | 0.2% | 20000 ga |
| Vitamini B12, cobalamin | Makilogalamu 4.27 | Makilogalamu 3 | 142.3% | 54.3% | 70 ga |
| Vitamini D, calciferol | Makilogalamu 2.8 | Makilogalamu 10 | 28% | 10.7% | 357 ga |
| Vitamini D3, cholecalciferol | Makilogalamu 2.8 | ~ | |||
| Vitamini E, alpha tocopherol, TE | 1.71 mg | 15 mg | 11.4% | 4.4% | 877 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.2 | Makilogalamu 120 | 0.2% | 0.1% | 60000 ga |
| Vitamini PP, NO | 3.3 mg | 20 mg | 16.5% | 6.3% | 606 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 69 mg | 2500 mg | 2.8% | 1.1% | 3623 ga |
| Calcium, CA | 77 mg | 1000 mg | 7.7% | 2.9% | 1299 ga |
| Mankhwala a magnesium, mg | 8 mg | 400 mg | 2% | 0.8% | 5000 ga |
| Sodium, Na | 870 mg | 1300 mg | 66.9% | 25.5% | 149 ga |
| Sulufule, S | 141.9 mg | 1000 mg | 14.2% | 5.4% | 705 ga |
| Phosphorus, P. | 89 mg | 800 mg | 11.1% | 4.2% | 899 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.22 mg | 18 mg | 6.8% | 2.6% | 1475 ga |
| Manganese, Mn | 0.04 mg | 2 mg | 2% | 0.8% | 5000 ga |
| Mkuwa, Cu | Makilogalamu 105 | Makilogalamu 1000 | 10.5% | 4% | 952 ga |
| Selenium, Ngati | Makilogalamu 58.5 | Makilogalamu 55 | 106.4% | 40.6% | 94 ga |
| Nthaka, Zn | 0.53 mg | 12 mg | 4.4% | 1.7% | 2264 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 7.71 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.849 ga | ~ | |||
| valine | 0.731 ga | ~ | |||
| Mbiri * | 0.418 ga | ~ | |||
| Isoleucine | 0.654 ga | ~ | |||
| nyalugwe | 1.153 ga | ~ | |||
| lysine | 1.303 ga | ~ | |||
| methionine | 0.42 ga | ~ | |||
| threonine | 0.622 ga | ~ | |||
| tryptophan | 0.159 ga | ~ | |||
| chithuvj | 0.554 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.858 ga | ~ | |||
| Aspartic asidi | 1.453 ga | ~ | |||
| glycine | 0.681 ga | ~ | |||
| Asidi a Glutamic | 2.118 ga | ~ | |||
| Mapuloteni | 0.502 ga | ~ | |||
| serine | 0.579 ga | ~ | |||
| tyrosin | 0.479 ga | ~ | |||
| Cysteine | 0.152 ga | ~ | |||
| sterols | |||||
| Cholesterol | 13 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.381 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.721 ga | ~ | |||
| 16: 0 Palmitic | 1.555 ga | ~ | |||
| 18: 0 Stearin | 0.105 ga | ~ | |||
| Monounsaturated mafuta zidulo | 11.947 ga | Mphindi 16.8 г | 71.1% | 27.1% | |
| 16: 1 Palmitoleic | 1.383 ga | ~ | |||
| 18:1 Olein (omega-9) | 1.75 ga | ~ | |||
| 20: 1 Chidole (9) | 3.648 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 5.166 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 1.679 ga | kuchokera 11.2 mpaka 20.6 | 15% | 5.7% | |
| 18: 2 Linoleic | 0.211 ga | ~ | |||
| 20:5 Eicosapentaenoic (EPA), Omega-3 | 0.843 ga | ~ | |||
| Omega-3 mafuta acids | 1.468 ga | kuchokera 0.9 mpaka 3.7 | 100% | 38.2% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.079 ga | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.546 ga | ~ | |||
| Omega-6 mafuta acids | 0.211 ga | kuchokera 4.7 mpaka 16.8 | 4.5% | 1.7% |
Mphamvu ndi 262 kcal.
- chikho = 140 g (366.8 kCal)
- kiyubiki inchi = 20 g (52.4 kCal)
- oz, wopanda pake = 28.35 g (74.3 kCal)
- chidutswa (1-3 / 4 ″ x 7/8 ″ x 1/2 ″) = 15 g (39.3 kcal)
Nsomba ya Atlantic, yokazinga mavitamini ndi mchere monga: vitamini A - 28,7%, choline - 20,8%, vitamini B12 - 142,3%, vitamini D - 28%, vitamini E - 11,4%, vitamini PP - 16,5, 11,1, 106,4%, phosphorous - XNUMX%, selenium - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 262 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Atlantic hering'i, pickled, zopatsa mphamvu, zakudya, zothandiza katundu Atlantic hering'i, kuzifutsa