Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 48 | Tsamba 1684 | 2.9% | 6% | 3508 ga |
| Mapuloteni | 1.1 ga | 76 ga | 1.4% | 2.9% | 6909 ga |
| mafuta | 2 ga | 56 ga | 3.6% | 7.5% | 2800 ga |
| Zakudya | 6.2 ga | 219 ga | 2.8% | 5.8% | 3532 ga |
| CHIKWANGWANI chamagulu | 0.5 ga | 20 ga | 2.5% | 5.2% | 4000 ga |
| Water | 88.5 ga | 2273 ga | 3.9% | 8.1% | 2568 ga |
| ash | 1.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 120 | Makilogalamu 900 | 13.3% | 27.7% | 750 ga |
| beta carotenes | 0.72 mg | 5 mg | 14.4% | 30% | 694 ga |
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.7% | 7500 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 ga |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 1.7% | 12857 ga |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 8.3% | 2500 ga |
| Vitamini PP, NO | 0.3 mg | 20 mg | 1.5% | 3.1% | 6667 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 45 mg | 2500 mg | 1.8% | 3.8% | 5556 ga |
| Calcium, CA | 17 mg | 1000 mg | 1.7% | 3.5% | 5882 ga |
| Mankhwala a magnesium, mg | 11 mg | 400 mg | 2.8% | 5.8% | 3636 ga |
| Sodium, Na | 386 mg | 1300 mg | 29.7% | 61.9% | 337 ga |
| Phosphorus, P. | 81 mg | 800 mg | 10.1% | 21% | 988 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.4 mg | 18 mg | 2.2% | 4.6% | 4500 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.2 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.6 ga | maulendo 18.7 г |
Mphamvu ndi 48 kcal.
Msuzi waukulu wofiira 2-74 aliyense mavitamini ndi michere yambiri monga: vitamini A - 13,3%, beta-carotene - 14,4%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- B-carotene ndi provitamin A ndipo ali ndi zida za antioxidant. 6 mcg wa beta-carotene ndi wofanana ndi 1 mcg wa vitamini A.
Tags: kalori okhutira 48 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Red zofunika msuzi 2-74 aliyense, zopatsa mphamvu, zakudya, zothandiza katundu Basic wofiira msuzi 2-74 aliyense