Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 75 | Tsamba 1684 | 4.5% | 6% | 2245 ga |
| Mapuloteni | 1.3 ga | 76 ga | 1.7% | 2.3% | 5846 ga |
| mafuta | 4.8 ga | 56 ga | 8.6% | 11.5% | 1167 ga |
| Zakudya | 6.1 ga | 219 ga | 2.8% | 3.7% | 3590 ga |
| CHIKWANGWANI chamagulu | 1 ga | 20 ga | 5% | 6.7% | 2000 ga |
| Water | 84.8 ga | 2273 ga | 3.7% | 4.9% | 2680 ga |
| ash | 1.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 88 | Makilogalamu 900 | 9.8% | 13.1% | 1023 ga |
| beta carotenes | 0.53 mg | 5 mg | 10.6% | 14.1% | 943 ga |
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.7% | 7500 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.5% | 9000 ga |
| Vitamini C, ascorbic | 1.3 mg | 90 mg | 1.4% | 1.9% | 6923 ga |
| Vitamini E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 10.7% | 1250 ga |
| Vitamini PP, NO | 0.3 mg | 20 mg | 1.5% | 2% | 6667 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 62 mg | 2500 mg | 2.5% | 3.3% | 4032 ga |
| Calcium, CA | 18 mg | 1000 mg | 1.8% | 2.4% | 5556 ga |
| Mankhwala a magnesium, mg | 10 mg | 400 mg | 2.5% | 3.3% | 4000 ga |
| Sodium, Na | 327 mg | 1300 mg | 25.2% | 33.6% | 398 ga |
| Phosphorus, P. | 70 mg | 800 mg | 8.8% | 11.7% | 1143 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.4 mg | 18 mg | 2.2% | 2.9% | 4500 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 2.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 4 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.5 ga | maulendo 18.7 г |
Mphamvu ndi 75 kcal.
Tags: kalori 75 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zimathandiza msuzi wa anyezi 2-76, zopatsa mphamvu, michere, zothandiza katundu anyezi msuzi 2-76