Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 82 | Tsamba 1684 | 4.9% | 6% | 2054 ga |
| Mapuloteni | 1.2 ga | 76 ga | 1.6% | 2% | 6333 ga |
| mafuta | 6.2 ga | 56 ga | 11.1% | 13.5% | 903 ga |
| Zakudya | 4.8 ga | 219 ga | 2.2% | 2.7% | 4563 ga |
| CHIKWANGWANI chamagulu | 1.4 ga | 20 ga | 7% | 8.5% | 1429 ga |
| Water | 85.1 ga | 2273 ga | 3.7% | 4.5% | 2671 ga |
| ash | 1.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 ga |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 6.1% | 2000 ga |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 1.1% | 11250 ga |
| Vitamini E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 16.2% | 750 ga |
| Vitamini PP, NO | 1.3 mg | 20 mg | 6.5% | 7.9% | 1538 ga |
| niacin | 1.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 98 mg | 2500 mg | 3.9% | 4.8% | 2551 ga |
| Calcium, CA | 15 mg | 1000 mg | 1.5% | 1.8% | 6667 ga |
| Mankhwala a magnesium, mg | 5 mg | 400 mg | 1.3% | 1.6% | 8000 ga |
| Sodium, Na | 382 mg | 1300 mg | 29.4% | 35.9% | 340 ga |
| Phosphorus, P. | 31 mg | 800 mg | 3.9% | 4.8% | 2581 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.9 mg | 18 mg | 5% | 6.1% | 2000 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 2.7 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.1 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.1 ga | maulendo 18.7 г |
Mphamvu ndi 82 kcal.
Msuzi wa bowa 2-96 aliyense mavitamini ndi michere yambiri monga: vitamini E - 13,3%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
Tags: kalori 82 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, ndiwothandiza bwanji msuzi wa bowa 2-96, zopatsa mphamvu, michere, zothandiza katundu msuzi wa bowa 2-96