Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 284 | Tsamba 1684 | 16.9% | 6% | 593 ga |
| Mapuloteni | 0.6 ga | 76 ga | 0.8% | 0.3% | 12667 ga |
| mafuta | 0.1 ga | 56 ga | 0.2% | 0.1% | 56000 ga |
| Zakudya | 72.9 ga | 219 ga | 33.3% | 11.7% | 300 ga |
| zidulo zamagulu | 1.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.4 ga | 20 ga | 7% | 2.5% | 1429 ga |
| Water | 23.3 ga | 2273 ga | 1% | 0.4% | 9755 ga |
| ash | 0.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 8 | Makilogalamu 900 | 0.9% | 0.3% | 11250 ga |
| beta carotenes | 0.05 mg | 5 mg | 1% | 0.4% | 10000 ga |
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.2% | 15000 ga |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.2% | 18000 ga |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.9% | 4000 ga |
| Vitamini B9, folate | Makilogalamu 2 | Makilogalamu 400 | 0.5% | 0.2% | 20000 ga |
| Vitamini C, ascorbic | 40 mg | 90 mg | 44.4% | 15.6% | 225 ga |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1% | 3750 ga |
| Vitamini PP, NO | 0.2 mg | 20 mg | 1% | 0.4% | 10000 ga |
| niacin | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 140 mg | 2500 mg | 5.6% | 2% | 1786 ga |
| Calcium, CA | 22 mg | 1000 mg | 2.2% | 0.8% | 4545 ga |
| Mankhwala a magnesium, mg | 14 mg | 400 mg | 3.5% | 1.2% | 2857 ga |
| Sodium, Na | 18 mg | 1300 mg | 1.4% | 0.5% | 7222 ga |
| Phosphorus, P. | 16 mg | 800 mg | 2% | 0.7% | 5000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.5 mg | 18 mg | 2.8% | 1% | 3600 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 72.8 ga | maulendo 100 г |
Mphamvu ndi 284 kcal.
- Supuni ("pamwamba" kupatula zakudya zamadzimadzi) = 40 g (113.6 kcal)
- Supuni ("pamwamba" kupatula zakudya zamadzimadzi) = 15 g (42.6 kcal)
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.