Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 257 | Tsamba 1684 | 15.3% | 6% | 655 ga |
| Mapuloteni | 2.1 ga | 76 ga | 2.8% | 1.1% | 3619 ga |
| mafuta | 0.2 ga | 56 ga | 0.4% | 0.2% | 28000 ga |
| Zakudya | 61.8 ga | 219 ga | 28.2% | 11% | 354 ga |
| CHIKWANGWANI chamagulu | 3.3 ga | 20 ga | 16.5% | 6.4% | 606 ga |
| Water | 30 ga | 2273 ga | 1.3% | 0.5% | 7577 ga |
| ash | 2.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 100 | Makilogalamu 900 | 11.1% | 4.3% | 900 ga |
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.1% | 3750 ga |
| Vitamini B5, pantothenic | 0.43 mg | 5 mg | 8.6% | 3.3% | 1163 ga |
| Vitamini C, ascorbic | 4.3 mg | 90 mg | 4.8% | 1.9% | 2093 ga |
| Vitamini PP, NO | 2.5 mg | 20 mg | 12.5% | 4.9% | 800 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 852 mg | 2500 mg | 34.1% | 13.3% | 293 ga |
| Calcium, CA | 31 mg | 1000 mg | 3.1% | 1.2% | 3226 ga |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 0.7% | 5652 ga |
| Sulufule, S | 21 mg | 1000 mg | 2.1% | 0.8% | 4762 ga |
| Phosphorus, P. | 72 mg | 800 mg | 9% | 3.5% | 1111 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 2.8 mg | 18 mg | 15.6% | 6.1% | 643 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 39 ga | maulendo 100 г | |||
| Shuga (dextrose) | 22.27 ga | ~ | |||
| fructose | 13.87 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.016 ga | maulendo 18.7 г |
Mphamvu ndi 257 kcal.
- 2 tbsp = 36 g (92.5 kCal)
Dulani puree mavitamini ndi mchere wambiri monga: vitamini A - 11,1%, vitamini PP - 12,5%, potaziyamu - 34,1%, iron - 15,6%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
Tags: calorie zili 257 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Prune puree, zopatsa mphamvu, zakudya, zothandiza katundu Prune puree