Chiphunzitso chimodzi ndi chakuti nyama zimachulukitsa oxytocin. Kuonjezera apo, hormone iyi imapangitsa kuti anthu azicheza bwino, amachepetsa kuthamanga kwa magazi ndi kugunda kwa mtima, amalimbitsa chitetezo cha mthupi, komanso amathandizira kulolerana ndi ululu. Zimachepetsanso kupsinjika maganizo, mkwiyo ndi kupsinjika maganizo. Ndizosadabwitsa kuti kampani yokhazikika ya galu kapena mphaka (kapena nyama ina iliyonse) imakupatsani zabwino zokha. Ndiye kodi nyama zingakupangitseni bwanji kukhala athanzi komanso osangalala?
Nyama zimatalikitsa moyo ndi kuwapangitsa kukhala athanzi
Malinga ndi kafukufuku wa 2017 wa anthu 3,4 miliyoni ku Sweden, kukhala ndi galu kumalumikizidwa ndi chiwopsezo chochepa cha kufa ndi matenda amtima ndi zina. Kwa zaka pafupifupi 10, adaphunzira amuna ndi akazi azaka zapakati pa 40 mpaka 80 ndikutsata zolemba zawo zamankhwala (komanso ngati anali ndi agalu). Kafukufukuyu adapeza kuti kwa anthu omwe amakhala okha, kukhala ndi agalu kumatha kuchepetsa chiopsezo cha imfa ndi 33% komanso chiopsezo cha kufa ndi matenda amtima ndi 36%, poyerekeza ndi anthu osakwatiwa opanda ziweto. Mwayi wokhala ndi vuto la mtima unalinso 11 peresenti yochepa.
Ziweto Zimalimbikitsa Kugwira Ntchito Mwamthupi
Imodzi mwa ntchito za chitetezo chathu cha mthupi ndikuzindikira zinthu zomwe zingawononge ndikutulutsa ma antibodies kuti apewe chiwopsezocho. Koma nthawi zina amachita mopambanitsa ndi kufotokoza molakwika zinthu zopanda vuto ngati zoopsa, zomwe zimachititsa kuti asagwirizane nazo. Kumbukirani maso ofiira aja, khungu loyabwa, mphuno yotuluka ndi kupuma pakhosi.
Kodi mukuganiza kuti pamaso pa nyama akhoza kuyambitsa chifuwa. Koma likukhalira kuti kukhala ndi galu kapena mphaka kwa chaka chimodzi osati amachepetsa mwayi ubwana Pet ziwengo, komanso amachepetsa chiopsezo mphumu. Kafukufuku wa 2017 adapeza kuti ana obadwa kumene omwe amakhala ndi amphaka amakhala ndi chiopsezo chochepa chokhala ndi mphumu, chibayo ndi bronchiolitis.
Kukhala ndi chiweto ngati mwana kumalimbitsanso chitetezo chamthupi. M'malo mwake, kungokumana ndi nyama kwakanthawi kumatha kuyambitsa chitetezo cha matenda anu.
Nyama zimatipangitsa kukhala achangu
Izi zimagwiranso ntchito kwa eni ake agalu. Ngati mumakonda kuyenda galu wanu wokondedwa, makamaka ngati mumagwira ntchito muofesi, mukuyandikira mlingo woyenera wa masewera olimbitsa thupi. Pakafukufuku wina wa achikulire oposa 2000, anapeza kuti munthu akamayenda nthaŵi zonse ndi galu amakulitsa chikhumbo chake chochita maseŵera olimbitsa thupi, ndipo sakhala wonenepa kwambiri poyerekezera ndi munthu amene analibe galu kapena amene sanayende naye. Kafukufuku wina anapeza kuti anthu okalamba omwe ali ndi agalu amayenda mofulumira komanso motalika kuposa anthu opanda agalu, komanso amasamuka bwino kunyumba ndikugwira ntchito zapakhomo okha.
Ziweto zimachepetsa nkhawa
Mukapanikizika, thupi lanu limapita kunkhondo, kutulutsa mahomoni monga cortisol kuti apange mphamvu zambiri, kukulitsa shuga wamagazi ndi adrenaline kumtima ndi magazi. Izi zinali zabwino kwa makolo athu, omwe ankafunika kuthamanga mofulumira kuti adziteteze ku akambuku olusa a mano a saber. Koma tikakhala munkhondo yosalekeza ndi kuthawa kupsinjika kosalekeza kwa ntchito ndi kuthamanga kwa moyo wamakono, kusintha kwa thupi kumeneku kumawononga matupi athu, kuonjezera chiopsezo cha matenda a mtima ndi zina zoopsa. Kukumana ndi ziweto kumalepheretsa kupsinjika maganizo kumeneku mwa kuchepetsa mahomoni opsinjika maganizo ndi kugunda kwa mtima. Amachepetsanso kuchuluka kwa nkhawa ndi mantha (mayankho amalingaliro kupsinjika) ndikuwonjezera bata. Kafukufuku wasonyeza kuti agalu angathandize kuthetsa kupsinjika maganizo ndi kusungulumwa kwa okalamba, ndikuthandizira kuchepetsa kupanikizika kwa mayeso asanayambe mayeso mwa ophunzira.
Zinyama zimakulitsa thanzi la mtima
Ziweto zimadzutsa malingaliro achikondi mwa ife, motero sizodabwitsa kuti zimakhudza chiwalo chachikondi ichi - mtima. Zikuwonekeratu kuti nthawi yomwe mumakhala ndi chiweto chanu imalumikizidwa ndi thanzi labwino lamtima, kuphatikiza kuthamanga kwa magazi ndi cholesterol. Agalu amapindulitsanso odwala omwe ali ndi matenda amtima. Osadandaula, kukhala ndi amphaka kumakhala ndi zotsatira zofanana. Kafukufuku wina anapeza kuti eni amphaka anali ochepera 40% kudwala matenda a mtima ndipo 30% anali ochepera kufa ndi matenda ena amtima.
Ziweto zimakupangitsani kucheza kwambiri
Anzanu amiyendo inayi (makamaka agalu omwe amakutulutsani m'nyumba poyenda tsiku ndi tsiku) amatithandiza kupanga mabwenzi ambiri, kuwoneka ochezeka, komanso kukhala odalirika. Pakafukufuku wina, anthu oyenda pa njinga za olumala ndi agalu anali ndi mphatso ya kumwetulira kwambiri komanso kucheza ndi anthu odutsa m’njira kusiyana ndi anthu opanda agalu. Pakafukufuku wina, ophunzira aku koleji omwe adafunsidwa kuti awonere makanema a akatswiri amisala awiri (mmodzi wojambulidwa ndi galu, wina wopanda) adati amamva bwino za munthu yemwe ali ndi galu ndipo amatha kugawana zambiri zaumwini. .
Nkhani yabwino kwa kugonana kolimba: kafukufuku akuwonetsa kuti amayi amakonda kwambiri amuna ndi agalu kuposa opanda iwo.
Zinyama Zimathandizira Kuchiza Alzheimer's
Monga momwe nyama zamiyendo inayi zimalimbitsa luso lathu locheza ndi anthu, amphaka ndi agalu amathandizanso anthu omwe ali ndi matenda a Alzheimer's ndi mitundu ina ya dementia yowononga ubongo. Anzake aubweya amatha kuchepetsa zovuta zamakhalidwe mwa odwala omwe ali ndi vuto la dementia powonjezera malingaliro awo ndikupangitsa kuti zikhale zosavuta kudya.
Zinyama zimakulitsa luso la kucheza ndi ana omwe ali ndi autism
Mmodzi mwa ana 70 a ku America ali ndi autism, zomwe zimapangitsa kuti zikhale zovuta kulankhulana ndi kuyanjana ndi anthu. Nyama zingathandizenso ana amenewa kulankhulana ndi ena. Kafukufuku wina anapeza kuti achinyamata omwe ali ndi autism ankayankhula ndi kuseka kwambiri, kudandaula ndi kulira mochepa, ndipo anali ocheza ndi anzawo pamene anali ndi nkhumba. M’zaka zaposachedwapa, atulukira njira zambiri zochizira zinyama zothandiza ana, kuphatikizapo agalu, ma dolphin, akavalo, ngakhalenso nkhuku.
Zinyama zimathandiza kuthana ndi kupsinjika maganizo komanso kusintha maganizo
Ziweto zimakupangitsani kumwetulira. Zochita zawo komanso kutha kukusungani m'moyo watsiku ndi tsiku (pokwaniritsa zosowa zawo za chakudya, chidwi ndi kuyenda) ndi maphikidwe abwino oteteza ku blues.
Ziweto zimathandizira kuthana ndi vuto la post-traumatic stress
Anthu omwe avulala chifukwa cha nkhondo, kumenyedwa, kapena masoka achilengedwe amakhala pachiwopsezo chachikulu cha matenda amisala otchedwa PTSD. Zowonadi, kafukufuku akuwonetsa kuti chiweto chingathandize kukonza zikumbukiro, dzanzi, komanso kuphulika kwachiwawa komwe kumakhudzana ndi PTSD.
Nyama zimathandiza odwala khansa
Thandizo lothandizidwa ndi nyama limathandiza odwala khansa m'maganizo komanso mwakuthupi. Zotsatira zoyambirira kuchokera ku kafukufuku wina zimasonyeza kuti agalu samangochotsa kusungulumwa, kuvutika maganizo ndi kupsinjika maganizo kwa ana omwe akulimbana ndi khansa, komanso akhoza kuwalimbikitsa kudya ndi kutsatira malangizo a mankhwala bwino. M’mawu ena, iwo ali otanganidwa kwambiri ndi machiritso awo. Mofananamo, pali kulimbikitsa maganizo kwa akuluakulu omwe amakumana ndi zovuta zakuthupi pochiza khansa. Chodabwitsa kwambiri ndi chakuti agalu amaphunzitsidwa kununkhiza khansa.
Nyama zimatha kuthetsa ululu wakuthupi
Anthu mamiliyoni ambiri amakhala ndi ululu wosalekeza, koma nyama zimatha kuziziritsa zina. Pakafukufuku wina, 34% ya odwala omwe ali ndi fibromyalgia adanenanso kuti mpumulo ku ululu, kutopa kwa minofu, komanso kusintha maganizo pambuyo pa chithandizo ndi galu kwa mphindi 10-15 poyerekeza ndi 4% mwa odwala omwe adangokhala. Kafukufuku wina adapeza kuti omwe adachitidwa opaleshoni yolowa m'malo molumikizana anali ndi mankhwala ochepera 28% pambuyo poyendera agalu tsiku lililonse kuposa omwe sanakumane ndi nyama.
Gwero la Ekaterina Romanova: