Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 250 | Tsamba 1684 | 14.8% | 5.9% | 674 ga |
Mapuloteni | 11.19 ga | 76 ga | 14.7% | 5.9% | 679 ga |
mafuta | 15.33 ga | 56 ga | 27.4% | 11% | 365 ga |
Zakudya | 15.7 ga | 219 ga | 7.2% | 2.9% | 1395 ga |
CHIKWANGWANI chamagulu | 1 ga | 20 ga | 5% | 2% | 2000 ga |
Water | 54.92 ga | 2273 ga | 2.4% | 1% | 4139 ga |
ash | 1.86 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.213 mg | 1.5 mg | 14.2% | 5.7% | 704 ga |
Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.4% | 900 ga |
Vitamini B5, pantothenic | 0.18 mg | 5 mg | 3.6% | 1.4% | 2778 ga |
Vitamini B6, pyridoxine | 0.073 mg | 2 mg | 3.7% | 1.5% | 2740 ga |
Vitamini B9, folate | Makilogalamu 72 | Makilogalamu 400 | 18% | 7.2% | 556 ga |
Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 ga |
Vitamini E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.2% | 18750 ga |
beta tocopherol | 0.01 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 3.56 mg | ~ | |||
kutcheru | 0.37 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 19.1 | Makilogalamu 120 | 15.9% | 6.4% | 628 ga |
Vitamini PP, NO | 2.56 mg | 20 mg | 12.8% | 5.1% | 781 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 169 mg | 2500 mg | 6.8% | 2.7% | 1479 ga |
Calcium, CA | 82 mg | 1000 mg | 8.2% | 3.3% | 1220 ga |
Mankhwala a magnesium, mg | 18 mg | 400 mg | 4.5% | 1.8% | 2222 ga |
Sodium, Na | 453 mg | 1300 mg | 34.8% | 13.9% | 287 ga |
Sulufule, S | 111.9 mg | 1000 mg | 11.2% | 4.5% | 894 ga |
Phosphorus, P. | 113 mg | 800 mg | 14.1% | 5.6% | 708 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2 mg | 18 mg | 11.1% | 4.4% | 900 ga |
Manganese, Mn | 0.18 mg | 2 mg | 9% | 3.6% | 1111 ga |
Mkuwa, Cu | Makilogalamu 53 | Makilogalamu 1000 | 5.3% | 2.1% | 1887 ga |
Selenium, Ngati | Makilogalamu 18.4 | Makilogalamu 55 | 33.5% | 13.4% | 299 ga |
Nthaka, Zn | 1.6 mg | 12 mg | 13.3% | 5.3% | 750 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 4.11 ga | maulendo 100 г | |||
galactose | 0.07 ga | ~ | |||
lactose | 0.07 ga | ~ | |||
Maltose | 0.69 ga | ~ | |||
sucrose | 1.61 ga | ~ | |||
fructose | 1.66 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 0.69 ga | ~ | |||
valine | 0.6 ga | ~ | |||
Mbiri * | 0.32 ga | ~ | |||
Isoleucine | 0.51 ga | ~ | |||
nyalugwe | 0.96 ga | ~ | |||
lysine | 0.84 ga | ~ | |||
methionine | 0.26 ga | ~ | |||
threonine | 0.44 ga | ~ | |||
tryptophan | 0.09 ga | ~ | |||
chithuvj | 0.56 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.59 ga | ~ | |||
Aspartic asidi | 0.92 ga | ~ | |||
Hydroxyprolines | 0.15 ga | ~ | |||
glycine | 0.84 ga | ~ | |||
Asidi a Glutamic | 2.5 ga | ~ | |||
Mapuloteni | 0.93 ga | ~ | |||
serine | 0.48 ga | ~ | |||
tyrosin | 0.38 ga | ~ | |||
Cysteine | 0.11 ga | ~ | |||
sterols | |||||
Cholesterol | 36 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 5.782 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.134 ga | ~ | |||
6: 0 nayiloni | 0.055 ga | ~ | |||
8: 0 Wopanga | 0.042 ga | ~ | |||
10: 0 Kapuli | 0.1 ga | ~ | |||
12: 0 Zolemba | 0.101 ga | ~ | |||
14: 0 Zachinsinsi | 0.523 ga | ~ | |||
15:0 Pentadecanoic | 0.073 ga | ~ | |||
16: 0 Palmitic | 3.155 ga | ~ | |||
17-0 margarine | 0.117 ga | ~ | |||
18: 0 Stearin | 1.482 ga | ~ | |||
Monounsaturated mafuta zidulo | 5.058 ga | Mphindi 16.8 г | 30.1% | 12% | |
14:1 Miristoleic | 0.131 ga | ~ | |||
16: 1 Palmitoleic | 0.35 ga | ~ | |||
17:1 Heptadecene | 0.073 ga | ~ | |||
18:1 Olein (omega-9) | 4.504 ga | ~ | |||
Mafuta a Polyunsaturated acids | 3.784 ga | kuchokera 11.2 mpaka 20.6 | 33.8% | 13.5% | |
18: 2 Linoleic | 3.315 ga | ~ | |||
18: 3 Wachisoni | 0.469 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.469 ga | ~ | |||
Omega-3 mafuta acids | 0.469 ga | kuchokera 0.9 mpaka 3.7 | 52.1% | 20.8% | |
Omega-6 mafuta acids | 3.315 ga | kuchokera 4.7 mpaka 16.8 | 70.5% | 28.2% |
Mphamvu ndi 250 kcal.
- chinthu = 316 g (790 kCal)
BURGER KING, "WOPPER" sangweji, ndi tchizi mavitamini ndi mchere monga: vitamini B1 - 14,2%, vitamini B2 - 11,1%, vitamini B9 - 18%, vitamini K - 15,9%, vitamini PP - 12,8%, phosphorous - 14,1; 11,1, 33,5%, chitsulo - 13,3%, selenium - XNUMX%, zinc - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: calorie okhutira 250 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, chifukwa BURGER KING, WHOPPER masangweji, ndi tchizi, zopatsa mphamvu, zakudya, zothandiza katundu wa BURGER KING, WHOPPER sangweji, ndi tchizi