Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 71 | Tsamba 1684 | 4.2% | 5.9% | 2372 ga |
| Mapuloteni | 0.61 ga | 76 ga | 0.8% | 1.1% | 12459 ga |
| mafuta | 0.03 ga | 56 ga | 0.1% | 0.1% | 186667 ga |
| Zakudya | 16.45 ga | 219 ga | 7.5% | 10.6% | 1331 ga |
| CHIKWANGWANI chamagulu | 1 ga | 20 ga | 5% | 7% | 2000 ga |
| Water | 81.24 ga | 2273 ga | 3.6% | 5.1% | 2798 ga |
| ash | 0.68 ga | ~ | |||
| mavitamini | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 ga | ||
| Lutein + Zeaxanthin | Makilogalamu 40 | ~ | |||
| Vitamini B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 1.5% | 9375 ga |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 5.5% | 2571 ga |
| Vitamini B4, choline | 2.7 mg | 500 mg | 0.5% | 0.7% | 18519 ga |
| Vitamini B5, pantothenic | 0.107 mg | 5 mg | 2.1% | 3% | 4673 ga |
| Vitamini B6, pyridoxine | 0.218 mg | 2 mg | 10.9% | 15.4% | 917 ga |
| Vitamini C, ascorbic | 4.1 mg | 90 mg | 4.6% | 6.5% | 2195 ga |
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.1% | 12500 ga |
| Vitamini K, phylloquinone | Makilogalamu 3.4 | Makilogalamu 120 | 2.8% | 3.9% | 3529 ga |
| Vitamini PP, NO | 0.785 mg | 20 mg | 3.9% | 5.5% | 2548 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 276 mg | 2500 mg | 11% | 15.5% | 906 ga |
| Calcium, CA | 12 mg | 1000 mg | 1.2% | 1.7% | 8333 ga |
| Mankhwala a magnesium, mg | 14 mg | 400 mg | 3.5% | 4.9% | 2857 ga |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.4% | 32500 ga |
| Sulufule, S | 6.1 mg | 1000 mg | 0.6% | 0.8% | 16393 ga |
| Phosphorus, P. | 25 mg | 800 mg | 3.1% | 4.4% | 3200 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.18 mg | 18 mg | 6.6% | 9.3% | 1525 ga |
| Manganese, Mn | 0.151 mg | 2 mg | 7.6% | 10.7% | 1325 ga |
| Mkuwa, Cu | Makilogalamu 68 | Makilogalamu 1000 | 6.8% | 9.6% | 1471 ga |
| Selenium, Ngati | Makilogalamu 0.6 | Makilogalamu 55 | 1.1% | 1.5% | 9167 ga |
| Zamadzimadzi, F | Makilogalamu 60.2 | Makilogalamu 4000 | 1.5% | 2.1% | 6645 ga |
| Nthaka, Zn | 0.21 mg | 12 mg | 1.8% | 2.5% | 5714 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 16.45 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.003 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.002 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.021 ga | Mphindi 16.8 г | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.021 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.007 ga | kuchokera 11.2 mpaka 20.6 | 0.1% | 0.1% | |
| 18: 2 Linoleic | 0.007 ga | ~ | |||
| Omega-6 mafuta acids | 0.007 ga | kuchokera 4.7 mpaka 16.8 | 0.1% | 0.1% |
Mphamvu ndi 71 kcal.
- chikho = 256 g (181.8 kCal)
- fl oz = 32 g (22.7 kCal)
Dulani madzi, zamzitini mavitamini ndi michere yambiri monga: potaziyamu - 11%
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
Tags: kalori okhutira 71 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Prune madzi, zamzitini, zopatsa mphamvu, zakudya, zothandiza katundu Zazitini kudulira madzi.