Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 22 | Tsamba 1684 | 1.3% | 5.9% | 7655 ga |
| Mapuloteni | 0.93 ga | 76 ga | 1.2% | 5.5% | 8172 ga |
| mafuta | 0.31 ga | 56 ga | 0.6% | 2.7% | 18065 ga |
| Zakudya | 3.37 ga | 219 ga | 1.5% | 6.8% | 6499 ga |
| CHIKWANGWANI chamagulu | 0.5 ga | 20 ga | 2.5% | 11.4% | 4000 ga |
| Water | 94.09 ga | 2273 ga | 4.1% | 18.6% | 2416 ga |
| ash | 0.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 35 | Makilogalamu 900 | 3.9% | 17.7% | 2571 ga |
| alpha carotenes | Makilogalamu 93 | ~ | |||
| beta carotenes | 0.377 mg | 5 mg | 7.5% | 34.1% | 1326 ga |
| Lopopeni | Makilogalamu 7119 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 278 | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 15% | 3000 ga |
| Vitamini B2, riboflavin | 0.033 mg | 1.8 mg | 1.8% | 8.2% | 5455 ga |
| Vitamini B4, choline | 8.1 mg | 500 mg | 1.6% | 7.3% | 6173 ga |
| Vitamini B5, pantothenic | 0.249 mg | 5 mg | 5% | 22.7% | 2008 ga |
| Vitamini B6, pyridoxine | 0.071 mg | 2 mg | 3.6% | 16.4% | 2817 ga |
| Vitamini B9, folate | Makilogalamu 21 | Makilogalamu 400 | 5.3% | 24.1% | 1905 ga |
| Vitamini C, ascorbic | 54.3 mg | 90 mg | 60.3% | 274.1% | 166 ga |
| Vitamini E, alpha tocopherol, TE | 1.02 mg | 15 mg | 6.8% | 30.9% | 1471 ga |
| beta tocopherol | 0.03 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 0.06 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 6.1 | Makilogalamu 120 | 5.1% | 23.2% | 1967 ga |
| Vitamini PP, NO | 0.722 mg | 20 mg | 3.6% | 16.4% | 2770 ga |
| betaine | 0.8 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 185 mg | 2500 mg | 7.4% | 33.6% | 1351 ga |
| Calcium, CA | 14 mg | 1000 mg | 1.4% | 6.4% | 7143 ga |
| Mankhwala a magnesium, mg | 11 mg | 400 mg | 2.8% | 12.7% | 3636 ga |
| Sodium, Na | 169 mg | 1300 mg | 13% | 59.1% | 769 ga |
| Sulufule, S | 9.3 mg | 1000 mg | 0.9% | 4.1% | 10753 ga |
| Phosphorus, P. | 19 mg | 800 mg | 2.4% | 10.9% | 4211 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.28 mg | 18 mg | 1.6% | 7.3% | 6429 ga |
| Manganese, Mn | 0.08 mg | 2 mg | 4% | 18.2% | 2500 ga |
| Mkuwa, Cu | Makilogalamu 68 | Makilogalamu 1000 | 6.8% | 30.9% | 1471 ga |
| Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 1.8% | 27500 ga |
| Nthaka, Zn | 0.12 mg | 12 mg | 1% | 4.5% | 10000 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.84 ga | maulendo 100 г | |||
| Shuga (dextrose) | 1.37 ga | ~ | |||
| sucrose | 0.07 ga | ~ | |||
| fructose | 1.4 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.022 ga | ~ | |||
| valine | 0.019 ga | ~ | |||
| Mbiri * | 0.015 ga | ~ | |||
| Isoleucine | 0.019 ga | ~ | |||
| nyalugwe | 0.027 ga | ~ | |||
| lysine | 0.029 ga | ~ | |||
| methionine | 0.006 ga | ~ | |||
| threonine | 0.029 ga | ~ | |||
| tryptophan | 0.007 ga | ~ | |||
| chithuvj | 0.028 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.029 ga | ~ | |||
| Aspartic asidi | 0.142 ga | ~ | |||
| glycine | 0.02 ga | ~ | |||
| Asidi a Glutamic | 0.455 ga | ~ | |||
| Mapuloteni | 0.016 ga | ~ | |||
| serine | 0.027 ga | ~ | |||
| tyrosin | 0.014 ga | ~ | |||
| Cysteine | 0.01 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.088 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.06 ga | ~ | |||
| 18: 0 Stearin | 0.021 ga | ~ | |||
| 20:0 Chiarachinic | 0.006 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.06 ga | Mphindi 16.8 г | 0.4% | 1.8% | |
| 18:1 Olein (omega-9) | 0.06 ga | ~ | |||
| 18:1 mz | 0.06 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.076 ga | kuchokera 11.2 mpaka 20.6 | 0.7% | 3.2% | |
| 18: 2 Linoleic | 0.064 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 0.064 ga | ~ | |||
| 18: 3 Wachisoni | 0.012 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.012 ga | ~ | |||
| Omega-3 mafuta acids | 0.012 ga | kuchokera 0.9 mpaka 3.7 | 1.3% | 5.9% | |
| Omega-6 mafuta acids | 0.064 ga | kuchokera 4.7 mpaka 16.8 | 1.4% | 6.4% |
Mphamvu ndi 22 kcal.
- chikho = 242 g (53.2 kCal)
- 6 oz oz = 182 g (40 kCal)
Mipikisano masamba madzi, zamzitini mavitamini ndi michere yambiri monga: vitamini C - 60,3%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Tags: calorie zili 22 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Mipikisano masamba madzi, zamzitini, zopatsa mphamvu, zakudya, zothandiza katundu Mipikisano masamba madzi, zamzitini