Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 35 | Tsamba 1684 | 2.1% | 6% | 4811 ga |
| Mapuloteni | 0.76 ga | 76 ga | 1% | 2.9% | 10000 ga |
| mafuta | 0.18 ga | 56 ga | 0.3% | 0.9% | 31111 ga |
| Zakudya | 5.22 ga | 219 ga | 2.4% | 6.9% | 4195 ga |
| CHIKWANGWANI chamagulu | 3 ga | 20 ga | 15% | 42.9% | 667 ga |
| Water | 90.17 ga | 2273 ga | 4% | 11.4% | 2521 ga |
| ash | 0.67 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 852 | Makilogalamu 900 | 94.7% | 270.6% | 106 ga |
| alpha carotenes | Makilogalamu 3776 | ~ | |||
| beta carotenes | 8.332 mg | 5 mg | 166.6% | 476% | 60 ga |
| Lutein + Zeaxanthin | Makilogalamu 687 | ~ | |||
| Vitamini B1, thiamine | 0.066 mg | 1.5 mg | 4.4% | 12.6% | 2273 ga |
| Vitamini B2, riboflavin | 0.044 mg | 1.8 mg | 2.4% | 6.9% | 4091 ga |
| Vitamini B4, choline | 8.8 mg | 500 mg | 1.8% | 5.1% | 5682 ga |
| Vitamini B5, pantothenic | 0.232 mg | 5 mg | 4.6% | 13.1% | 2155 ga |
| Vitamini B6, pyridoxine | 0.153 mg | 2 mg | 7.7% | 22% | 1307 ga |
| Vitamini B9, folate | Makilogalamu 14 | Makilogalamu 400 | 3.5% | 10% | 2857 ga |
| Vitamini C, ascorbic | 3.6 mg | 90 mg | 4% | 11.4% | 2500 ga |
| Vitamini E, alpha tocopherol, TE | 1.03 mg | 15 mg | 6.9% | 19.7% | 1456 ga |
| beta tocopherol | 0.02 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 0.01 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 13.7 | Makilogalamu 120 | 11.4% | 32.6% | 876 ga |
| Vitamini PP, NO | 0.645 mg | 20 mg | 3.2% | 9.1% | 3101 ga |
| betaine | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 235 mg | 2500 mg | 9.4% | 26.9% | 1064 ga |
| Calcium, CA | 30 mg | 1000 mg | 3% | 8.6% | 3333 ga |
| Mankhwala a magnesium, mg | 10 mg | 400 mg | 2.5% | 7.1% | 4000 ga |
| Sodium, Na | 58 mg | 1300 mg | 4.5% | 12.9% | 2241 ga |
| Sulufule, S | 7.6 mg | 1000 mg | 0.8% | 2.3% | 13158 ga |
| Phosphorus, P. | 30 mg | 800 mg | 3.8% | 10.9% | 2667 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.34 mg | 18 mg | 1.9% | 5.4% | 5294 ga |
| Manganese, Mn | 0.155 mg | 2 mg | 7.8% | 22.3% | 1290 ga |
| Mkuwa, Cu | Makilogalamu 17 | Makilogalamu 1000 | 1.7% | 4.9% | 5882 ga |
| Selenium, Ngati | Makilogalamu 0.7 | Makilogalamu 55 | 1.3% | 3.7% | 7857 ga |
| Zamadzimadzi, F | Makilogalamu 47.5 | Makilogalamu 4000 | 1.2% | 3.4% | 8421 ga |
| Nthaka, Zn | 0.2 mg | 12 mg | 1.7% | 4.9% | 6000 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.17 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.45 ga | maulendo 100 г | |||
| Shuga (dextrose) | 0.4 ga | ~ | |||
| sucrose | 2.7 ga | ~ | |||
| fructose | 0.36 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.075 ga | ~ | |||
| valine | 0.056 ga | ~ | |||
| Mbiri * | 0.033 ga | ~ | |||
| Isoleucine | 0.063 ga | ~ | |||
| nyalugwe | 0.084 ga | ~ | |||
| lysine | 0.083 ga | ~ | |||
| methionine | 0.017 ga | ~ | |||
| threonine | 0.157 ga | ~ | |||
| tryptophan | 0.01 ga | ~ | |||
| chithuvj | 0.05 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.093 ga | ~ | |||
| Aspartic asidi | 0.156 ga | ~ | |||
| glycine | 0.038 ga | ~ | |||
| Asidi a Glutamic | 0.301 ga | ~ | |||
| Mapuloteni | 0.044 ga | ~ | |||
| serine | 0.044 ga | ~ | |||
| tyrosin | 0.035 ga | ~ | |||
| Cysteine | 0.068 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.03 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.029 ga | ~ | |||
| 18: 0 Stearin | 0.001 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.006 ga | Mphindi 16.8 г | |||
| 16: 1 Palmitoleic | 0.001 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.005 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.089 ga | kuchokera 11.2 mpaka 20.6 | 0.8% | 2.3% | |
| 18: 2 Linoleic | 0.087 ga | ~ | |||
| 18: 3 Wachisoni | 0.001 ga | ~ | |||
| Omega-3 mafuta acids | 0.001 ga | kuchokera 0.9 mpaka 3.7 | 0.1% | 0.3% | |
| Omega-6 mafuta acids | 0.087 ga | kuchokera 4.7 mpaka 16.8 | 1.9% | 5.4% |
Mphamvu ndi 35 kcal.
- supuni = 9.7 g (3.4 kCal)
- Magawo 0,5 a chikho = 78 g (27.3 kCal)
- karoti = 46 g (16.1 kcal)
Kaloti, yophika, palibe mchere mavitamini ndi michere yambiri monga: vitamini A - 94,7%, beta-carotene - 166,6%, vitamini K - 11,4%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- B-carotene ndi provitamin A ndipo ali ndi zida za antioxidant. 6 mcg wa beta-carotene ndi wofanana ndi 1 mcg wa vitamini A.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
Tags: kalori okhutira 35 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Kaloti, yophika, opanda mchere, zopatsa mphamvu, zakudya, zothandiza katundu Kaloti, yophika, popanda mchere