Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 21 | Tsamba 1684 | 1.2% | 5.7% | 8019 ga |
| Mapuloteni | 2.71 ga | 76 ga | 3.6% | 17.1% | 2804 ga |
| mafuta | 0.4 ga | 56 ga | 0.7% | 3.3% | 14000 ga |
| Zakudya | 2.01 ga | 219 ga | 0.9% | 4.3% | 10896 ga |
| CHIKWANGWANI chamagulu | 1.1 ga | 20 ga | 5.5% | 26.2% | 1818 ga |
| Water | 92.73 ga | 2273 ga | 4.1% | 19.5% | 2451 ga |
| ash | 1.05 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 25 | Makilogalamu 900 | 2.8% | 13.3% | 3600 ga |
| Vitamini B1, thiamine | 0.042 mg | 1.5 mg | 2.8% | 13.3% | 3571 ga |
| Vitamini B2, riboflavin | 0.036 mg | 1.8 mg | 2% | 9.5% | 5000 ga |
| Vitamini B5, pantothenic | 0.367 mg | 5 mg | 7.3% | 34.8% | 1362 ga |
| Vitamini B6, pyridoxine | 0.142 mg | 2 mg | 7.1% | 33.8% | 1408 ga |
| Vitamini B9, folate | Makilogalamu 20 | Makilogalamu 400 | 5% | 23.8% | 2000 ga |
| Vitamini C, ascorbic | 34.1 mg | 90 mg | 37.9% | 180.5% | 264 ga |
| Vitamini PP, NO | 0.705 mg | 20 mg | 3.5% | 16.7% | 2837 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 459 mg | 2500 mg | 18.4% | 87.6% | 545 ga |
| Calcium, CA | 21 mg | 1000 mg | 2.1% | 10% | 4762 ga |
| Mankhwala a magnesium, mg | 33 mg | 400 mg | 8.3% | 39.5% | 1212 ga |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 1% | 43333 ga |
| Sulufule, S | 27.1 mg | 1000 mg | 2.7% | 12.9% | 3690 ga |
| Phosphorus, P. | 93 mg | 800 mg | 11.6% | 55.2% | 860 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.79 mg | 18 mg | 4.4% | 21% | 2278 ga |
| Manganese, Mn | 0.196 mg | 2 mg | 9.8% | 46.7% | 1020 ga |
| Mkuwa, Cu | Makilogalamu 97 | Makilogalamu 1000 | 9.7% | 46.2% | 1031 ga |
| Selenium, Ngati | Makilogalamu 0.3 | Makilogalamu 55 | 0.5% | 2.4% | 18333 ga |
| Nthaka, Zn | 0.83 mg | 12 mg | 6.9% | 32.9% | 1446 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.115 ga | ~ | |||
| valine | 0.123 ga | ~ | |||
| Mbiri * | 0.059 ga | ~ | |||
| Isoleucine | 0.098 ga | ~ | |||
| nyalugwe | 0.159 ga | ~ | |||
| lysine | 0.151 ga | ~ | |||
| methionine | 0.039 ga | ~ | |||
| threonine | 0.066 ga | ~ | |||
| tryptophan | 0.024 ga | ~ | |||
| chithuvj | 0.096 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.142 ga | ~ | |||
| Aspartic asidi | 0.332 ga | ~ | |||
| glycine | 0.103 ga | ~ | |||
| Asidi a Glutamic | 0.291 ga | ~ | |||
| Mapuloteni | 0.085 ga | ~ | |||
| serine | 0.111 ga | ~ | |||
| tyrosin | 0.073 ga | ~ | |||
| Cysteine | 0.029 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.083 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.003 ga | ~ | |||
| 16: 0 Palmitic | 0.071 ga | ~ | |||
| 18: 0 Stearin | 0.009 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.031 ga | Mphindi 16.8 г | 0.2% | 1% | |
| 16: 1 Palmitoleic | 0.003 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.029 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.169 ga | kuchokera 11.2 mpaka 20.6 | 1.5% | 7.1% | |
| 18: 2 Linoleic | 0.063 ga | ~ | |||
| 18: 3 Wachisoni | 0.106 ga | ~ | |||
| Omega-3 mafuta acids | 0.106 ga | kuchokera 0.9 mpaka 3.7 | 11.8% | 56.2% | |
| Omega-6 mafuta acids | 0.063 ga | kuchokera 4.7 mpaka 16.8 | 1.3% | 6.2% |
Mphamvu ndi 21 kcal.
- chachikulu = 16 gr (3.4 kcal)
- sing'anga = 11 g (2.3 kcal)
Zukini wamng'ono mavitamini olemera ndi mchere monga: vitamini C - 37,9%, potaziyamu - 18,4%, phosphorous - 11,6%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Tags: kalori okhutira 21 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, mmene Zukini zothandiza, achinyamata, zopatsa mphamvu, zakudya, zothandiza katundu Zukini, achinyamata