Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 350 | Tsamba 1684 | 20.8% | 5.9% | 481 ga |
| Mapuloteni | 82.4 ga | 76 ga | 108.4% | 31% | 92 ga |
| mafuta | 1.8 ga | 56 ga | 3.2% | 0.9% | 3111 ga |
| Zakudya | 1.2 ga | 219 ga | 0.5% | 0.1% | 18250 ga |
| Water | 9 ga | 2273 ga | 0.4% | 0.1% | 25256 ga |
| ash | 5.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.1% | 30000 ga |
| Vitamini B2, riboflavin | 2 mg | 1.8 mg | 111.1% | 31.7% | 90 ga |
| Vitamini PP, NO | 22.7 mg | 20 mg | 113.5% | 32.4% | 88 ga |
| niacin | 1.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 1067 mg | 2500 mg | 42.7% | 12.2% | 234 ga |
| Calcium, CA | 75 mg | 1000 mg | 7.5% | 2.1% | 1333 ga |
| Mankhwala a magnesium, mg | 29 mg | 400 mg | 7.3% | 2.1% | 1379 ga |
| Sodium, Na | 1297 mg | 1300 mg | 99.8% | 28.5% | 100 ga |
| Sulufule, S | 1340 mg | 1000 mg | 134% | 38.3% | 75 ga |
| Phosphorus, P. | 194 mg | 800 mg | 24.3% | 6.9% | 412 ga |
| Mankhwala, Cl | 1232 mg | 2300 mg | 53.6% | 15.3% | 187 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.8 mg | 18 mg | 10% | 2.9% | 1000 ga |
| Ayodini, ine | Makilogalamu 25 | Makilogalamu 150 | 16.7% | 4.8% | 600 ga |
| Cobalt, Co. | Makilogalamu 4 | Makilogalamu 10 | 40% | 11.4% | 250 ga |
| Manganese, Mn | 0.03 mg | 2 mg | 1.5% | 0.4% | 6667 ga |
| Mkuwa, Cu | Makilogalamu 180 | Makilogalamu 1000 | 18% | 5.1% | 556 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 14 | Makilogalamu 70 | 20% | 5.7% | 500 ga |
| Selenium, Ngati | Makilogalamu 125.1 | Makilogalamu 55 | 227.5% | 65% | 44 ga |
| Chrome, Kr | Makilogalamu 11 | Makilogalamu 50 | 22% | 6.3% | 455 ga |
| Nthaka, Zn | 0.81 mg | 12 mg | 6.8% | 1.9% | 1481 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 1.2 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 4.72 ga | ~ | |||
| valine | 5.46 ga | ~ | |||
| Mbiri * | 1.82 ga | ~ | |||
| Isoleucine | 4.86 ga | ~ | |||
| nyalugwe | 7.02 ga | ~ | |||
| lysine | 5.05 ga | ~ | |||
| methionine | 3.18 ga | ~ | |||
| Methionine + cysteine | 5.13 ga | ~ | |||
| threonine | 3.68 ga | ~ | |||
| tryptophan | 1.27 ga | ~ | |||
| chithuvj | 5.06 ga | ~ | |||
| Phenylalanine + Tyrosine | 8.26 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 5.64 ga | ~ | |||
| Aspartic asidi | 7.87 ga | ~ | |||
| glycine | 3.04 ga | ~ | |||
| Asidi a Glutamic | 11.27 ga | ~ | |||
| Mapuloteni | 3.08 ga | ~ | |||
| serine | 6.29 ga | ~ | |||
| tyrosin | 3.2 ga | ~ | |||
| Cysteine | 1.96 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.5 ga | maulendo 18.7 г |
Mphamvu ndi 350 kcal.
Dzira la nkhuku loyera, zouma mavitamini ndi michere yambiri monga: vitamini B2 - 111,1%, vitamini PP - 113,5%, potaziyamu - 42,7%, phosphorous - 24,3%, chlorine - 53,6%, ayodini - 16,7 %%, cobalt - 40%, mkuwa - 18%, molybdenum - 20%, selenium - 227,5%, chromium - 22%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Iodini amachita nawo ntchito ya chithokomiro, ndikupanga mapangidwe a mahomoni (thyroxine ndi triiodothyronine). Ndikofunikira pakukula ndi kusiyanitsa maselo amitundu yonse ya thupi la munthu, kupuma kwa mitochondrial, kuwongolera transmembrane sodium ndi mayendedwe a mahomoni. Kudya kosakwanira kumabweretsa chiwopsezo chakumapeto kwa hypothyroidism ndikuchepetsa kagayidwe kake, kupsinjika kwa magazi, kuchepa kwamankhwala komanso kukula kwa ana.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
Tags: kalori okhutira 350 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Nkhuku dzira woyera, zouma, zopatsa mphamvu, zakudya, zothandiza katundu Nkhuku dzira woyera, zouma
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.