Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 48 | Tsamba 1684 | 2.9% | 6% | 3508 ga |
| Mapuloteni | 10.2 ga | 76 ga | 13.4% | 27.9% | 745 ga |
| Zakudya | 1.04 ga | 219 ga | 0.5% | 1% | 21058 ga |
| Water | 88.17 ga | 2273 ga | 3.9% | 8.1% | 2578 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Lutein + Zeaxanthin | Makilogalamu 20 | ~ | |||
| Vitamini B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 3.1% | 6522 ga |
| Vitamini B2, riboflavin | 0.423 mg | 1.8 mg | 23.5% | 49% | 426 ga |
| Vitamini B4, choline | 2.5 mg | 500 mg | 0.5% | 1% | 20000 ga |
| Vitamini B5, pantothenic | 0.147 mg | 5 mg | 2.9% | 6% | 3401 ga |
| Vitamini B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.6% | 40000 ga |
| Vitamini B9, folate | Makilogalamu 10 | Makilogalamu 400 | 2.5% | 5.2% | 4000 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.03 | Makilogalamu 3 | 1% | 2.1% | 10000 ga |
| Vitamini PP, NO | 0.093 mg | 20 mg | 0.5% | 1% | 21505 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 169 mg | 2500 mg | 6.8% | 14.2% | 1479 ga |
| Calcium, CA | 8 mg | 1000 mg | 0.8% | 1.7% | 12500 ga |
| Mankhwala a magnesium, mg | 11 mg | 400 mg | 2.8% | 5.8% | 3636 ga |
| Sodium, Na | 169 mg | 1300 mg | 13% | 27.1% | 769 ga |
| Sulufule, S | 102 mg | 1000 mg | 10.2% | 21.3% | 980 ga |
| Phosphorus, P. | 13 mg | 800 mg | 1.6% | 3.3% | 6154 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.04 mg | 18 mg | 0.2% | 0.4% | 45000 ga |
| Manganese, Mn | 0.007 mg | 2 mg | 0.4% | 0.8% | 28571 ga |
| Mkuwa, Cu | Makilogalamu 32 | Makilogalamu 1000 | 3.2% | 6.7% | 3125 ga |
| Selenium, Ngati | Makilogalamu 9.2 | Makilogalamu 55 | 16.7% | 34.8% | 598 ga |
| Nthaka, Zn | 0.07 mg | 12 mg | 0.6% | 1.3% | 17143 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.25 ga | maulendo 100 г | |||
| Shuga (dextrose) | 0.25 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.625 ga | ~ | |||
| valine | 0.73 ga | ~ | |||
| Mbiri * | 0.263 ga | ~ | |||
| Isoleucine | 0.559 ga | ~ | |||
| nyalugwe | 0.936 ga | ~ | |||
| lysine | 0.76 ga | ~ | |||
| methionine | 0.396 ga | ~ | |||
| threonine | 0.453 ga | ~ | |||
| tryptophan | 0.176 ga | ~ | |||
| chithuvj | 0.658 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.658 ga | ~ | |||
| Aspartic asidi | 1.159 ga | ~ | |||
| glycine | 0.391 ga | ~ | |||
| Asidi a Glutamic | 1.48 ga | ~ | |||
| Mapuloteni | 0.409 ga | ~ | |||
| serine | 0.797 ga | ~ | |||
| tyrosin | 0.446 ga | ~ | |||
| Cysteine | 0.288 ga | ~ |
Mphamvu ndi 48 kcal.
Dzira la nkhuku loyera, lozizira mavitamini ndi michere yambiri monga: vitamini B2 - 23,5%, selenium - 16,7%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 48 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, mmene zothandiza Nkhuku dzira woyera, mazira, zopatsa mphamvu, zakudya, zothandiza katundu Nkhuku dzira loyera, mazira.