Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 307 | Tsamba 1684 | 18.2% | 5.9% | 549 ga |
Mapuloteni | 13.87 ga | 76 ga | 18.3% | 6% | 548 ga |
mafuta | 22.82 ga | 56 ga | 40.8% | 13.3% | 245 ga |
Zakudya | 10.95 ga | 219 ga | 5% | 1.6% | 2000 ga |
Water | 51.23 ga | 2273 ga | 2.3% | 0.7% | 4437 ga |
ash | 1.13 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 316 | Makilogalamu 900 | 35.1% | 11.4% | 285 ga |
Retinol | 0.313 mg | ~ | |||
alpha carotenes | Makilogalamu 38 | ~ | |||
beta Cryptoxanthin | Makilogalamu 33 | ~ | |||
Lutein + Zeaxanthin | Makilogalamu 967 | ~ | |||
Vitamini B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 3% | 1071 ga |
Vitamini B2, riboflavin | 0.523 mg | 1.8 mg | 29.1% | 9.5% | 344 ga |
Vitamini B4, choline | 669.3 mg | 500 mg | 133.9% | 43.6% | 75 ga |
Vitamini B5, pantothenic | 3.287 mg | 5 mg | 65.7% | 21.4% | 152 ga |
Vitamini B6, pyridoxine | 0.398 mg | 2 mg | 19.9% | 6.5% | 503 ga |
Vitamini B9, folate | Makilogalamu 174 | Makilogalamu 400 | 43.5% | 14.2% | 230 ga |
Vitamini B12, cobalamin | Makilogalamu 1.64 | Makilogalamu 3 | 54.7% | 17.8% | 183 ga |
Vitamini D, calciferol | Makilogalamu 3.1 | Makilogalamu 10 | 31% | 10.1% | 323 ga |
Vitamini D3, cholecalciferol | Makilogalamu 3.1 | ~ | |||
Vitamini E, alpha tocopherol, TE | 2.25 mg | 15 mg | 15% | 4.9% | 667 ga |
Vitamini K, phylloquinone | Makilogalamu 0.7 | Makilogalamu 120 | 0.6% | 0.2% | 17143 ga |
Vitamini PP, NO | 0.037 mg | 20 mg | 0.2% | 0.1% | 54054 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 105 mg | 2500 mg | 4.2% | 1.4% | 2381 ga |
Calcium, CA | 124 mg | 1000 mg | 12.4% | 4% | 806 ga |
Mankhwala a magnesium, mg | 10 mg | 400 mg | 2.5% | 0.8% | 4000 ga |
Sodium, Na | 70 mg | 1300 mg | 5.4% | 1.8% | 1857 ga |
Sulufule, S | 138.7 mg | 1000 mg | 13.9% | 4.5% | 721 ga |
Phosphorus, P. | 404 mg | 800 mg | 50.5% | 16.4% | 198 ga |
Tsatani Zinthu | |||||
Iron, Faith | 3.7 mg | 18 mg | 20.6% | 6.7% | 486 ga |
Manganese, Mn | 0.08 mg | 2 mg | 4% | 1.3% | 2500 ga |
Mkuwa, Cu | Makilogalamu 12 | Makilogalamu 1000 | 1.2% | 0.4% | 8333 ga |
Selenium, Ngati | Makilogalamu 53.5 | Makilogalamu 55 | 97.3% | 31.7% | 103 ga |
Nthaka, Zn | 3.06 mg | 12 mg | 25.5% | 8.3% | 392 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 10.3 ga | maulendo 100 г | |||
Shuga (dextrose) | 0.1 ga | ~ | |||
sucrose | 10.1 ga | ~ | |||
fructose | 0.1 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 0.917 ga | ~ | |||
valine | 0.79 ga | ~ | |||
Mbiri * | 0.353 ga | ~ | |||
Isoleucine | 0.697 ga | ~ | |||
nyalugwe | 1.18 ga | ~ | |||
lysine | 1.033 ga | ~ | |||
methionine | 0.36 ga | ~ | |||
threonine | 0.627 ga | ~ | |||
tryptophan | 0.19 ga | ~ | |||
chithuvj | 0.607 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.703 ga | ~ | |||
Aspartic asidi | 1.337 ga | ~ | |||
glycine | 0.417 ga | ~ | |||
Asidi a Glutamic | 1.69 ga | ~ | |||
Mapuloteni | 0.547 ga | ~ | |||
serine | 1.137 ga | ~ | |||
tyrosin | 0.507 ga | ~ | |||
Cysteine | 0.227 ga | ~ | |||
sterols | |||||
Cholesterol | 917 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.115 ga | maulendo 1.9 г | |||
Mafuta okhutira | |||||
Mafuta okhutira | 7.11 ga | maulendo 18.7 г | |||
12: 0 Zolemba | 0.003 ga | ~ | |||
14: 0 Zachinsinsi | 0.104 ga | ~ | |||
15:0 Pentadecanoic | 0.013 ga | ~ | |||
16: 0 Palmitic | 5.127 ga | ~ | |||
17-0 margarine | 0.041 ga | ~ | |||
18: 0 Stearin | 1.822 ga | ~ | |||
Monounsaturated mafuta zidulo | 8.885 ga | Mphindi 16.8 г | 52.9% | 17.2% | |
14:1 Miristoleic | 0.019 ga | ~ | |||
16: 1 Palmitoleic | 0.527 ga | ~ | |||
17:1 Heptadecene | 0.022 ga | ~ | |||
18:1 Olein (omega-9) | 8.259 ga | ~ | |||
20: 1 Chidole (9) | 0.058 ga | ~ | |||
Mafuta a Polyunsaturated acids | 3.856 ga | kuchokera 11.2 mpaka 20.6 | 34.4% | 11.2% | |
18: 2 Linoleic | 3.154 ga | ~ | |||
18: 3 Wachisoni | 0.112 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.083 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.029 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.048 ga | ~ | |||
20:4 Arachidonic | 0.4 ga | ~ | |||
Omega-3 mafuta acids | 0.225 ga | kuchokera 0.9 mpaka 3.7 | 25% | 8.1% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.013 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.129 ga | ~ | |||
Omega-6 mafuta acids | 3.631 ga | kuchokera 4.7 mpaka 16.8 | 77.3% | 25.2% |
Mphamvu ndi 307 kcal.
- 0,5 lb = 227 g (696.9 kCal)
Nkhuku dzira yolk, mazira, zotsekemera mavitamini ndi mchere wambiri monga: vitamini A - 35,1%, vitamini B2 - 29,1%, choline - 133,9%, vitamini B5 - 65,7%, vitamini B6 - 19,9%, vitamini B9 - 43,5%, vitamini B12 - 54,7%, vitamini D - 31%, vitamini E - 15%, calcium - 12,4%, phosphorous - 50,5%, iron - 20,6%, selenium - 97,3; 25,5, XNUMX%, nthaka - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: calorie okhutira 307 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza? Nkhuku dzira yolk, mazira, zotsekemera, zopatsa mphamvu, zakudya, zothandiza katundu Nkhuku dzira yolk, mazira, zotsekemera