Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 296 | Tsamba 1684 | 17.6% | 5.9% | 569 ga |
Mapuloteni | 15.53 ga | 76 ga | 20.4% | 6.9% | 489 ga |
mafuta | 25.6 ga | 56 ga | 45.7% | 15.4% | 219 ga |
Zakudya | 0.81 ga | 219 ga | 0.4% | 0.1% | 27037 ga |
Water | 56.44 ga | 2273 ga | 2.5% | 0.8% | 4027 ga |
ash | 1.62 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 422 | Makilogalamu 900 | 46.9% | 15.8% | 213 ga |
Retinol | 0.419 mg | ~ | |||
alpha carotenes | Makilogalamu 36 | ~ | |||
beta carotenes | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 ga |
beta Cryptoxanthin | Makilogalamu 32 | ~ | |||
Lutein + Zeaxanthin | Makilogalamu 904 | ~ | |||
Vitamini B1, thiamine | 0.223 mg | 1.5 mg | 14.9% | 5% | 673 ga |
Vitamini B2, riboflavin | 0.563 mg | 1.8 mg | 31.3% | 10.6% | 320 ga |
Vitamini B4, choline | 639.3 mg | 500 mg | 127.9% | 43.2% | 78 ga |
Vitamini B5, pantothenic | 3.437 mg | 5 mg | 68.7% | 23.2% | 145 ga |
Vitamini B6, pyridoxine | 0.412 mg | 2 mg | 20.6% | 7% | 485 ga |
Vitamini B9, folate | Makilogalamu 151 | Makilogalamu 400 | 37.8% | 12.8% | 265 ga |
Vitamini B12, cobalamin | Makilogalamu 1.9 | Makilogalamu 3 | 63.3% | 21.4% | 158 ga |
Vitamini D, calciferol | Makilogalamu 6 | Makilogalamu 10 | 60% | 20.3% | 167 ga |
Vitamini D3, cholecalciferol | Makilogalamu 6 | ~ | |||
Vitamini E, alpha tocopherol, TE | 2.24 mg | 15 mg | 14.9% | 5% | 670 ga |
Vitamini K, phylloquinone | Makilogalamu 0.7 | Makilogalamu 120 | 0.6% | 0.2% | 17143 ga |
Vitamini PP, NO | 0.031 mg | 20 mg | 0.2% | 0.1% | 64516 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 121 mg | 2500 mg | 4.8% | 1.6% | 2066 ga |
Calcium, CA | 134 mg | 1000 mg | 13.4% | 4.5% | 746 ga |
Mankhwala a magnesium, mg | 11 mg | 400 mg | 2.8% | 0.9% | 3636 ga |
Sodium, Na | 67 mg | 1300 mg | 5.2% | 1.8% | 1940 ga |
Sulufule, S | 155.3 mg | 1000 mg | 15.5% | 5.2% | 644 ga |
Phosphorus, P. | 420 mg | 800 mg | 52.5% | 17.7% | 190 ga |
Tsatani Zinthu | |||||
Iron, Faith | 4.55 mg | 18 mg | 25.3% | 8.5% | 396 ga |
Manganese, Mn | 0.078 mg | 2 mg | 3.9% | 1.3% | 2564 ga |
Selenium, Ngati | Makilogalamu 56.4 | Makilogalamu 55 | 102.5% | 34.6% | 98 ga |
Nthaka, Zn | 3.17 mg | 12 mg | 26.4% | 8.9% | 379 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 0.16 ga | maulendo 100 г | |||
Shuga (dextrose) | 0.16 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 1.091 ga | ~ | |||
valine | 0.908 ga | ~ | |||
Mbiri * | 0.399 ga | ~ | |||
Isoleucine | 0.78 ga | ~ | |||
nyalugwe | 1.351 ga | ~ | |||
lysine | 1.182 ga | ~ | |||
methionine | 0.375 ga | ~ | |||
threonine | 0.706 ga | ~ | |||
tryptophan | 0.223 ga | ~ | |||
chithuvj | 0.689 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.811 ga | ~ | |||
Aspartic asidi | 1.503 ga | ~ | |||
glycine | 0.476 ga | ~ | |||
Asidi a Glutamic | 1.942 ga | ~ | |||
Mapuloteni | 0.615 ga | ~ | |||
serine | 1.301 ga | ~ | |||
tyrosin | 0.682 ga | ~ | |||
Cysteine | 0.274 ga | ~ | |||
sterols | |||||
Cholesterol | 991 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.098 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.069 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 8.615 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.083 ga | ~ | |||
15:0 Pentadecanoic | 0.022 ga | ~ | |||
16: 0 Palmitic | 6.211 ga | ~ | |||
17-0 margarine | 0.051 ga | ~ | |||
18: 0 Stearin | 2.249 ga | ~ | |||
Monounsaturated mafuta zidulo | 9.956 ga | Mphindi 16.8 г | 59.3% | 20% | |
14:1 Miristoleic | 0.022 ga | ~ | |||
16: 1 Palmitoleic | 0.545 ga | ~ | |||
18:1 Olein (omega-9) | 9.331 ga | ~ | |||
18:1 mz | 9.261 ga | ~ | |||
18: 1 kusinthana | 0.069 ga | ~ | |||
20: 1 Chidole (9) | 0.058 ga | ~ | |||
Mafuta a Polyunsaturated acids | 4.827 ga | kuchokera 11.2 mpaka 20.6 | 43.1% | 14.6% | |
18: 2 Linoleic | 4.009 ga | ~ | |||
18:2 Omega-6, cis, cis | 3.98 ga | ~ | |||
18:2, sintha | 0.029 ga | ~ | |||
18: 3 Wachisoni | 0.124 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.093 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.031 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.047 ga | ~ | |||
20:4 Arachidonic | 0.49 ga | ~ | |||
Omega-3 mafuta acids | 0.25 ga | kuchokera 0.9 mpaka 3.7 | 27.8% | 9.4% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.022 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.135 ga | ~ | |||
Omega-6 mafuta acids | 4.548 ga | kuchokera 4.7 mpaka 16.8 | 96.8% | 32.7% |
Mphamvu ndi 296 kcal.
- 0,5 lb = 227 g (671.9 kCal)
Achisanu nkhuku dzira yolk mavitamini ndi michere yambiri monga: vitamini A - 46,9%, vitamini B1 - 14,9%, vitamini B2 - 31,3%, choline - 127,9%, vitamini B5 - 68,7%, vitamini B6 - 20,6, 9, 37,8%, vitamini B12 - 63,3%, vitamini B60 - 14,9%, vitamini D - 13,4%, vitamini E - 52,5%, calcium - 25,3%, phosphorus - 102,5%, chitsulo - 26,4%, selenium - XNUMX%, zinc - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 296 kcal, mankhwala zikuchokera, zakudya, mavitamini, mchere, zothandiza mazira nkhuku dzira yolk, zopatsa mphamvu, zakudya, zothandiza katundu mazira nkhuku dzira yolk