Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 275 | Tsamba 1684 | 16.3% | 5.9% | 612 ga |
Mapuloteni | 14.07 ga | 76 ga | 18.5% | 6.7% | 540 ga |
mafuta | 22.93 ga | 56 ga | 40.9% | 14.9% | 244 ga |
Zakudya | 1.77 ga | 219 ga | 0.8% | 0.3% | 12373 ga |
Water | 50.87 ga | 2273 ga | 2.2% | 0.8% | 4468 ga |
ash | 10.37 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 313 | Makilogalamu 900 | 34.8% | 12.7% | 288 ga |
Retinol | 0.313 mg | ~ | |||
alpha carotenes | Makilogalamu 38 | ~ | |||
beta Cryptoxanthin | Makilogalamu 33 | ~ | |||
Lutein + Zeaxanthin | Makilogalamu 712 | ~ | |||
Vitamini B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 3.4% | 1071 ga |
Vitamini B2, riboflavin | 0.427 mg | 1.8 mg | 23.7% | 8.6% | 422 ga |
Vitamini B4, choline | 705 mg | 500 mg | 141% | 51.3% | 71 ga |
Vitamini B5, pantothenic | 3.167 mg | 5 mg | 63.3% | 23% | 158 ga |
Vitamini B6, pyridoxine | 0.402 mg | 2 mg | 20.1% | 7.3% | 498 ga |
Vitamini B9, folate | Makilogalamu 112 | Makilogalamu 400 | 28% | 10.2% | 357 ga |
Vitamini B12, cobalamin | Makilogalamu 1.61 | Makilogalamu 3 | 53.7% | 19.5% | 186 ga |
Vitamini D, calciferol | Makilogalamu 3.1 | Makilogalamu 10 | 31% | 11.3% | 323 ga |
Vitamini D3, cholecalciferol | Makilogalamu 3.1 | ~ | |||
Vitamini E, alpha tocopherol, TE | 2.28 mg | 15 mg | 15.2% | 5.5% | 658 ga |
Vitamini K, phylloquinone | Makilogalamu 0.7 | Makilogalamu 120 | 0.6% | 0.2% | 17143 ga |
Vitamini PP, NO | 0.027 mg | 20 mg | 0.1% | 74074 ga | |
Ma Macronutrients | |||||
Potaziyamu, K | 111 mg | 2500 mg | 4.4% | 1.6% | 2252 ga |
Calcium, CA | 113 mg | 1000 mg | 11.3% | 4.1% | 885 ga |
Mankhwala a magnesium, mg | 7 mg | 400 mg | 1.8% | 0.7% | 5714 ga |
Sodium, Na | 3487 mg | 1300 mg | 268.2% | 97.5% | 37 ga |
Sulufule, S | 140.7 mg | 1000 mg | 14.1% | 5.1% | 711 ga |
Phosphorus, P. | 414 mg | 800 mg | 51.8% | 18.8% | 193 ga |
Tsatani Zinthu | |||||
Iron, Faith | 3.4 mg | 18 mg | 18.9% | 6.9% | 529 ga |
Manganese, Mn | 0.065 mg | 2 mg | 3.3% | 1.2% | 3077 ga |
Mkuwa, Cu | Makilogalamu 121 | Makilogalamu 1000 | 12.1% | 4.4% | 826 ga |
Selenium, Ngati | Makilogalamu 56.9 | Makilogalamu 55 | 103.5% | 37.6% | 97 ga |
Nthaka, Zn | 2.87 mg | 12 mg | 23.9% | 8.7% | 418 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 0.07 ga | maulendo 100 г | |||
Shuga (dextrose) | 0.07 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 0.947 ga | ~ | |||
valine | 0.793 ga | ~ | |||
Mbiri * | 0.353 ga | ~ | |||
Isoleucine | 0.697 ga | ~ | |||
nyalugwe | 1.187 ga | ~ | |||
lysine | 1.033 ga | ~ | |||
methionine | 0.32 ga | ~ | |||
threonine | 0.62 ga | ~ | |||
tryptophan | 0.19 ga | ~ | |||
chithuvj | 0.61 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.71 ga | ~ | |||
Aspartic asidi | 1.333 ga | ~ | |||
glycine | 0.42 ga | ~ | |||
Asidi a Glutamic | 1.697 ga | ~ | |||
Mapuloteni | 0.55 ga | ~ | |||
serine | 1.133 ga | ~ | |||
tyrosin | 0.597 ga | ~ | |||
Cysteine | 0.24 ga | ~ | |||
sterols | |||||
Cholesterol | 912 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.116 ga | maulendo 1.9 г | |||
Mafuta okhutira | |||||
Mafuta okhutira | 7.159 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.073 ga | ~ | |||
15:0 Pentadecanoic | 0.013 ga | ~ | |||
16: 0 Palmitic | 5.184 ga | ~ | |||
17-0 margarine | 0.048 ga | ~ | |||
18: 0 Stearin | 1.841 ga | ~ | |||
Monounsaturated mafuta zidulo | 9.07 ga | Mphindi 16.8 г | 54% | 19.6% | |
14:1 Miristoleic | 0.016 ga | ~ | |||
16: 1 Palmitoleic | 0.543 ga | ~ | |||
17:1 Heptadecene | 0.01 ga | ~ | |||
18:1 Olein (omega-9) | 8.438 ga | ~ | |||
20: 1 Chidole (9) | 0.064 ga | ~ | |||
Mafuta a Polyunsaturated acids | 3.733 ga | kuchokera 11.2 mpaka 20.6 | 33.3% | 12.1% | |
18: 2 Linoleic | 3.068 ga | ~ | |||
18: 3 Wachisoni | 0.102 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.083 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.019 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.045 ga | ~ | |||
20:4 Arachidonic | 0.397 ga | ~ | |||
Omega-3 mafuta acids | 0.205 ga | kuchokera 0.9 mpaka 3.7 | 22.8% | 8.3% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.112 ga | ~ | |||
Omega-6 mafuta acids | 3.529 ga | kuchokera 4.7 mpaka 16.8 | 75.1% | 27.3% |
Mphamvu ndi 275 kcal.
- 0,5 lb = 227 g (624.3 kCal)
Chicken dzira yolk, mazira, mchere mavitamini ndi mchere wambiri monga: vitamini A - 34,8%, vitamini B2 - 23,7%, choline - 141%, vitamini B5 - 63,3%, vitamini B6 - 20,1%, vitamini B9 - 28% Vitamini B12 - 53,7%, vitamini D - 31%, vitamini E - 15,2%, calcium - 11,3%, phosphorous - 51,8%, iron - 18,9%, mkuwa - 12,1% selenium - 103,5%, nthaka - 23,9%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 275 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, ndi zothandiza bwanji? Nkhuku dzira yolk, mazira, mchere, zopatsa mphamvu, zakudya, zothandiza katundu Nkhuku dzira yolk, mazira, mchere