Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 19 | Tsamba 1684 | 1.1% | 5.8% | 8863 ga |
| Mapuloteni | 0.84 ga | 76 ga | 1.1% | 5.8% | 9048 ga |
| mafuta | 0.18 ga | 56 ga | 0.3% | 1.6% | 31111 ga |
| Zakudya | 2.32 ga | 219 ga | 1.1% | 5.8% | 9440 ga |
| CHIKWANGWANI chamagulu | 2 ga | 20 ga | 10% | 52.6% | 1000 ga |
| Water | 93.95 ga | 2273 ga | 4.1% | 21.6% | 2419 ga |
| ash | 0.71 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 6 | Makilogalamu 900 | 0.7% | 3.7% | 15000 ga |
| beta carotenes | 0.068 mg | 5 mg | 1.4% | 7.4% | 7353 ga |
| Lutein + Zeaxanthin | Makilogalamu 1323 | ~ | |||
| Vitamini B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 17.9% | 2941 ga |
| Vitamini B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 15.3% | 3396 ga |
| Vitamini B4, choline | 10.8 mg | 500 mg | 2.2% | 11.6% | 4630 ga |
| Vitamini B5, pantothenic | 0.193 mg | 5 mg | 3.9% | 20.5% | 2591 ga |
| Vitamini B6, pyridoxine | 0.041 mg | 2 mg | 2.1% | 11.1% | 4878 ga |
| Vitamini B9, folate | Makilogalamu 51 | Makilogalamu 400 | 12.8% | 67.4% | 784 ga |
| Vitamini C, ascorbic | 33 mg | 90 mg | 36.7% | 193.2% | 273 ga |
| Vitamini E, alpha tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 4.7% | 10714 ga |
| Vitamini K, phylloquinone | Makilogalamu 4.8 | Makilogalamu 120 | 4% | 21.1% | 2500 ga |
| Vitamini PP, NO | 0.28 mg | 20 mg | 1.4% | 7.4% | 7143 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 319 mg | 2500 mg | 12.8% | 67.4% | 784 ga |
| Calcium, CA | 9 mg | 1000 mg | 0.9% | 4.7% | 11111 ga |
| Mankhwala a magnesium, mg | 16 mg | 400 mg | 4% | 21.1% | 2500 ga |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 2.6% | 21667 ga |
| Sulufule, S | 8.4 mg | 1000 mg | 0.8% | 4.2% | 11905 ga |
| Phosphorus, P. | 36 mg | 800 mg | 4.5% | 23.7% | 2222 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.38 mg | 18 mg | 2.1% | 11.1% | 4737 ga |
| Manganese, Mn | 0.086 mg | 2 mg | 4.3% | 22.6% | 2326 ga |
| Mkuwa, Cu | Makilogalamu 33 | Makilogalamu 1000 | 3.3% | 17.4% | 3030 ga |
| Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 2.1% | 27500 ga |
| Nthaka, Zn | 0.77 mg | 12 mg | 6.4% | 33.7% | 1558 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 1.95 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.014 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.01 ga | ~ | |||
| 18: 0 Stearin | 0.004 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.033 ga | Mphindi 16.8 г | 0.2% | 1.1% | |
| 18:1 Olein (omega-9) | 0.033 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.078 ga | kuchokera 11.2 mpaka 20.6 | 0.7% | 3.7% | |
| 18: 2 Linoleic | 0.078 ga | ~ | |||
| Omega-6 mafuta acids | 0.078 ga | kuchokera 4.7 mpaka 16.8 | 1.7% | 8.9% |
Mphamvu ndi 19 kcal.
- chikho (1/2 ″ zidutswa) = 124 g (23.6 kCal)
- 0,5 chikho (1/2 ″ zidutswa) = 62 g (11.8 kCal)
Chinese chowawa, zipatso zophika zopanda mchere mavitamini ndi michere yambiri monga: vitamini B9 - 12,8%, vitamini C - 36,7%, potaziyamu - 12,8%
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
Tags: kalori 19 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, chifukwa chiyani msuzi wowawa waku China ndi wofunika, zipatso zophika zopanda mchere, zopatsa mphamvu, zakudya, zothandiza Katundu wowawa waku China, zipatso zophika zopanda mchere