Sikuti aliyense wazindikira ubwino wa zakudya zamagulu. Nawa ena mwa akatswiri amasewera omwe adachitapo kanthu kuti apambane.
Sixto Linares adakhazikitsa mbiri yapadziko lonse ya triathlon yayitali kwambiri ya tsiku limodzi ndipo adawonetsanso kulimba mtima, liwiro komanso mphamvu pazochitika zambiri zachifundo. Sixto akunena kuti wakhala akuyesa zakudya za mkaka ndi mazira kwa kanthawi (popanda nyama koma mkaka ndi mazira), koma tsopano sakudya mazira kapena mkaka ndipo akumva bwino.
Sixto anathyola mbiri yapadziko lonse mu triathlon ya tsiku limodzi posambira makilomita 4.8, kupalasa njinga makilomita 185 kenako kuthamanga makilomita 52.4.
Judith Oakley: Wanyama wanyama, ngwazi yodutsa dziko komanso ngwazi ya ku Wales katatu (njinga yamapiri ndi cyclocross): "Omwe akufuna kupambana pamasewera amayenera kudzipezera okha zakudya zoyenera. Koma kodi mawu akuti “kulondola” amatanthauza chiyani pankhaniyi?
Food for Champions ndi kalozera wabwino kwambiri yemwe akuwonetsa bwino chifukwa chake zakudya zamasamba zimapatsa othamanga mwayi waukulu. Ndikudziwa kuti zakudya zanga za vegan ndi chifukwa chofunikira kwambiri chakuchita bwino pamasewera. ”
Dr Chris Fenn, MD komanso woyendetsa njinga (kutalika) ndi m'modzi mwa akatswiri azakudya ku UK. Imakhazikika popereka zakudya zamaulendo. Kupanga zakudya zamaulendo okhwima opita ku North Pole ndi Everest, kuphatikiza kupambana kwambiri, ulendo wa Everest 40.
"Monga katswiri wodziwa zamasewera, ndapanga zakudya zamagulu aku Britain Olympic cross-country ndi ski biathlon, mamembala opita ku North Pole ndi Everest. Sitikukayikira kuti zakudya zabwino zamasamba zimatha kukupatsani zakudya zonse zomwe mumafunikira kuti mukhale ndi thanzi labwino, komanso zakudya zambiri zofunika kwambiri za starchy zomwe zimalimbitsa minofu yanu. Monga woyendetsa njinga wamtunda wautali, ndimagwiritsa ntchito chiphunzitsocho. Zakudya zamasamba zinapatsa thupi langa mphamvu nthawi yomaliza yomwe ndinawoloka America ndikuyenda kuchokera ku gombe lina kupita ku lina, ndikudutsa mtunda wa makilomita 3500, kudutsa mapiri a 4 ndikusintha madera a 4 nthawi.