Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 418 | Tsamba 1684 | 24.8% | 5.9% | 403 ga |
| Mapuloteni | 5.6 ga | 76 ga | 7.4% | 1.8% | 1357 ga |
| mafuta | 10.3 ga | 56 ga | 18.4% | 4.4% | 544 ga |
| Zakudya | 73.9 ga | 219 ga | 33.7% | 8.1% | 296 ga |
| CHIKWANGWANI chamagulu | 1.7 ga | 20 ga | 8.5% | 2% | 1176 ga |
| Water | 5.7 ga | 2273 ga | 0.3% | 0.1% | 39877 ga |
| ash | 1.9 ga | ~ | |||
| Ma Macronutrients | |||||
| Calcium, CA | 82 mg | 1000 mg | 8.2% | 2% | 1220 ga |
| Sodium, Na | 590 mg | 1300 mg | 45.4% | 10.9% | 220 ga |
| Sulufule, S | 56 mg | 1000 mg | 5.6% | 1.3% | 1786 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 2.47 mg | 18 mg | 13.7% | 3.3% | 729 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 40 ga | maulendo 100 г | |||
| Mafuta acid | |||||
| Transgender | 2.7 ga | maulendo 1.9 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.1 ga | maulendo 18.7 г |
Mphamvu ndi 418 kcal.
- kutumikira = 40 g (167.2 kCal)
CONTINENTAL MILLS, KRUSTEAZ Almond Mix ndi Poppy, Flavour Artificial Flavour, Dry mavitamini ndi michere yambiri monga: chitsulo - 13,7%
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
Tags: calorie okhutira 418 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza CONTINENTAL MILLS, KRUSTEAZ amondi osakaniza ndi poppy mbewu, ndi zokometsera yokumba, youma, zopatsa mphamvu, zakudya, zothandiza katundu CONTINENTAL MILLS, KRUSTEAZ Almond osakaniza ndi poppy mbewu , ndi zokometsera zopangira, zouma