Anthu ambiri ofuna kuwonda amadziwa kuti kudya moyenera komanso kuchita masewera olimbitsa thupi ndi njira yodziwika bwino yochepetsera thupi. Ena amagwiritsanso ntchito mitundu yosiyanasiyana ya infusions ndi zitsamba. Ndipo munganene chiyani kuti pali zokometsera zomwe zimafulumizitsa kuonda? Zikumveka zokopa… Ndiye chokondera ichi ndi chiyani?
Chitowe, kuwonjezera pa kuwongolera kukoma kwa chakudya, amalimbikitsanso kuwonda mwa kuchepetsa mphamvu ya maselo kuti adziunjike mafuta. Chitowe (Cuminum cyminum), zonse zambewu ndi nthaka, zimakhala ndi kukoma kwa peppery ndi mtedza. Kale, chitowe chinali kugawidwa kwambiri kuposa masiku ano, chifukwa tsabola wakuda ankaonedwa kuti ndi zonunkhira zachilendo komanso zodula, ndipo chitowe chinali cholowa m'malo mwake.
Malingana ndi kafukufuku wopangidwa ku yunivesite ya Medical Sciences ku Iran, amayi omwe adawonjezera chitowe pazakudya zawo adataya 14% ya mafuta awo, pamene gulu lolamulira lathanzi linataya 5%. Izi zikutsatira kuti chitowe chimakhudza kwambiri njira yowotcha mafuta.
Komanso, kudya chitowe. Zimadziwika kuti kusowa tulo kumayambitsa kudya kwambiri, izi zatsimikiziridwa mwasayansi. Mukumva njala, kagayidwe kake ka thupi kamachepa. Onjezani chitowe - ndipo kusowa tulo kudzatha.
Chitowe, chomwe chimathandizira kuchepetsa zilakolako zama carbohydrate ndikupangitsa kuti mukhale wokhuta.
Kumini. Ma phytosterols amalepheretsa kuyamwa kwa cholesterol yoyipa m'mimba. Ichi ndi chifukwa chimodzi chomwe chitowe chimathandiza kuchepetsa thupi.
Kuchita bwino kwa zonunkhira izi polimbana ndi vuto la matumbo kumakhala ndi zotsatira zosalunjika. Zakudya zikapanda kukhazikika m'mimba, munthu amamva njala.
Kununkhira kokometsera kwa chitowe kumayambitsa zotupa zam'malovu, kutulutsa kwamadzi am'mimba kumayamba, ndipo chakudya chimagayidwa bwino.
Chitowe chomwe chilipo mu chitowe chotchedwa thymol ndi ma enzymes omwe amachititsa kuti chimbudzi chikhale bwino.
Cumin ndi yabwino kwambiri. Idzathetsa mavuto a gasi ndikuchotsa ululu wa m'mimba mukamwedwa ndi madzi otentha.
Momwe mungaphatikizire chitowe muzakudya zanu?
Ngakhale kuwonjezera kuchuluka kwa chitowe pazakudya, muyenera kupitiliza kuwerengera zopatsa mphamvu ndi masewera olimbitsa thupi. Ndiyeno zotsatira zake sizidzakupangitsani kuyembekezera nthawi yaitali!