Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 125 | Tsamba 1684 | 7.4% | 5.9% | 1347 ga |
| Zakudya | 15.7 ga | 219 ga | 7.2% | 5.8% | 1395 ga |
| Mowa (ethyl mowa) | 9.6 ga | ~ | |||
| Water | 74.6 ga | 2273 ga | 3.3% | 2.6% | 3047 ga |
| ash | 0.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.001 mg | 1.5 mg | 0.1% | 0.1% | 150000 ga |
| Vitamini B2, riboflavin | 0.001 mg | 1.8 mg | 0.1% | 0.1% | 180000 ga |
| Vitamini B5, pantothenic | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 ga |
| Vitamini B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 0.2% | 66667 ga |
| Vitamini B9, folate | Makilogalamu 1 | Makilogalamu 400 | 0.3% | 0.2% | 40000 ga |
| Vitamini C, ascorbic | 1.3 mg | 90 mg | 1.4% | 1.1% | 6923 ga |
| Vitamini PP, NO | 0.014 mg | 20 mg | 0.1% | 0.1% | 142857 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 11 mg | 2500 mg | 0.4% | 0.3% | 22727 ga |
| Mankhwala a magnesium, mg | 1 mg | 400 mg | 0.3% | 0.2% | 40000 ga |
| Sodium, Na | 40 mg | 1300 mg | 3.1% | 2.5% | 3250 ga |
| Phosphorus, P. | 2 mg | 800 mg | 0.3% | 0.2% | 40000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.01 mg | 18 mg | 0.1% | 0.1% | 180000 ga |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.2% | 40000 ga |
| Mkuwa, Cu | Makilogalamu 16 | Makilogalamu 1000 | 1.6% | 1.3% | 6250 ga |
| Selenium, Ngati | Makilogalamu 0.1 | Makilogalamu 55 | 0.2% | 0.2% | 55000 ga |
| Nthaka, Zn | 0.03 mg | 12 mg | 0.3% | 0.2% | 40000 ga |
Mphamvu ndi 125 kcal.
- fl oz = 30.5 g (38.1 kCal)
- kotheka (6.8 fl oz, 200 ml) = 207 g (258.8 kCal)
Tags: kalori 125 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, momwe Daiquiri imathandizira, zamzitini, zopatsa mphamvu, zopatsa thanzi, zothandiza za Daiquiri, zamzitini