Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 186 | Tsamba 1684 | 11% | 5.9% | 905 ga |
| Mapuloteni | 0.06 ga | 76 ga | 0.1% | 0.1% | 126667 ga |
| mafuta | 0.06 ga | 56 ga | 0.1% | 0.1% | 93333 ga |
| Zakudya | 6.84 ga | 219 ga | 3.1% | 1.7% | 3202 ga |
| Mowa (ethyl mowa) | 23.1 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.1 ga | 20 ga | 0.5% | 0.3% | 20000 ga |
| Water | 69.74 ga | 2273 ga | 3.1% | 1.7% | 3259 ga |
| ash | 0.08 ga | ~ | |||
| mavitamini | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 ga | ||
| Vitamini B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 0.5% | 11538 ga |
| Vitamini B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.2% | 36000 ga |
| Vitamini B5, pantothenic | 0.017 mg | 5 mg | 0.3% | 0.2% | 29412 ga |
| Vitamini B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 0.2% | 25000 ga |
| Vitamini B9, folate | Makilogalamu 2 | Makilogalamu 400 | 0.5% | 0.3% | 20000 ga |
| Vitamini C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1% | 5625 ga |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.1% | 50000 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.1 | Makilogalamu 120 | 0.1% | 0.1% | 120000 ga |
| Vitamini PP, NO | 0.051 mg | 20 mg | 0.3% | 0.2% | 39216 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 21 mg | 2500 mg | 0.8% | 0.4% | 11905 ga |
| Calcium, CA | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 ga |
| Mankhwala a magnesium, mg | 2 mg | 400 mg | 0.5% | 0.3% | 20000 ga |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.2% | 26000 ga |
| Sulufule, S | 0.6 mg | 1000 mg | 0.1% | 0.1% | 166667 ga |
| Phosphorus, P. | 5 mg | 800 mg | 0.6% | 0.3% | 16000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.09 mg | 18 mg | 0.5% | 0.3% | 20000 ga |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.4% | 13333 ga |
| Mkuwa, Cu | Makilogalamu 22 | Makilogalamu 1000 | 2.2% | 1.2% | 4545 ga |
| Selenium, Ngati | Makilogalamu 0.1 | Makilogalamu 55 | 0.2% | 0.1% | 55000 ga |
| Nthaka, Zn | 0.04 mg | 12 mg | 0.3% | 0.2% | 30000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 5.58 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.006 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.006 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.006 ga | Mphindi 16.8 г | |||
| 16: 1 Palmitoleic | 0.001 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.005 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.016 ga | kuchokera 11.2 mpaka 20.6 | 0.1% | 0.1% | |
| 18: 2 Linoleic | 0.011 ga | ~ | |||
| 18: 3 Wachisoni | 0.006 ga | ~ | |||
| Omega-3 mafuta acids | 0.006 ga | kuchokera 0.9 mpaka 3.7 | 0.7% | 0.4% | |
| Omega-6 mafuta acids | 0.011 ga | kuchokera 4.7 mpaka 16.8 | 0.2% | 0.1% |
Mphamvu ndi 186 kcal.
- fl oz = 30.2 g (56.2 kCal)
- (2 fl oz) = 60 g (111.6 kCal)
Tags: zopatsa mphamvu 186 kcal, kapangidwe kake, zakudya, mavitamini, mchere, Daiquiri amakonzekera bwanji molingana ndi Chinsinsi, zopatsa mphamvu, zakudya, zothandiza za Daiquiri zokonzedwa molingana ndi Chinsinsi.