Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 719 | Tsamba 1684 | 42.7% | 5.9% | 234 ga |
Mapuloteni | 10.8 ga | 76 ga | 14.2% | 2% | 704 ga |
mafuta | 79.55 ga | 56 ga | 142.1% | 19.8% | 70 ga |
Zakudya | 3.98 ga | 219 ga | 1.8% | 0.3% | 5503 ga |
Water | 2.77 ga | 2273 ga | 0.1% | 82058 ga | |
ash | 2.91 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 2 | Makilogalamu 900 | 0.2% | 45000 ga | |
Vitamini B1, thiamine | 0.913 mg | 1.5 mg | 60.9% | 8.5% | 164 ga |
Vitamini B2, riboflavin | 0.093 mg | 1.8 mg | 5.2% | 0.7% | 1935 ga |
Vitamini B5, pantothenic | 0.479 mg | 5 mg | 9.6% | 1.3% | 1044 ga |
Vitamini B6, pyridoxine | 0.115 mg | 2 mg | 5.8% | 0.8% | 1739 ga |
Vitamini B9, folate | Makilogalamu 60 | Makilogalamu 400 | 15% | 2.1% | 667 ga |
Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.1% | 15000 ga |
Vitamini PP, NO | 0.519 mg | 20 mg | 2.6% | 0.4% | 3854 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 507 mg | 2500 mg | 20.3% | 2.8% | 493 ga |
Calcium, CA | 145 mg | 1000 mg | 14.5% | 2% | 690 ga |
Mankhwala a magnesium, mg | 302 mg | 400 mg | 75.5% | 10.5% | 132 ga |
Sodium, Na | 3 mg | 1300 mg | 0.2% | 43333 ga | |
Sulufule, S | 108 mg | 1000 mg | 10.8% | 1.5% | 926 ga |
Phosphorus, P. | 575 mg | 800 mg | 71.9% | 10% | 139 ga |
Tsatani Zinthu | |||||
Iron, Faith | 3.53 mg | 18 mg | 19.6% | 2.7% | 510 ga |
Manganese, Mn | 2.313 mg | 2 mg | 115.7% | 16.1% | 86 ga |
Mkuwa, Cu | Makilogalamu 958 | Makilogalamu 1000 | 95.8% | 13.3% | 104 ga |
Nthaka, Zn | 2.97 mg | 12 mg | 24.8% | 3.4% | 404 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.516 ga | ~ | |||
valine | 0.701 ga | ~ | |||
Mbiri * | 0.255 ga | ~ | |||
Isoleucine | 0.483 ga | ~ | |||
nyalugwe | 0.89 ga | ~ | |||
lysine | 0.369 ga | ~ | |||
methionine | 0.395 ga | ~ | |||
threonine | 0.407 ga | ~ | |||
tryptophan | 0.189 ga | ~ | |||
chithuvj | 0.497 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.509 ga | ~ | |||
Aspartic asidi | 1.222 ga | ~ | |||
glycine | 0.65 ga | ~ | |||
Asidi a Glutamic | 2.393 ga | ~ | |||
Mapuloteni | 0.471 ga | ~ | |||
serine | 0.599 ga | ~ | |||
tyrosin | 0.381 ga | ~ | |||
Cysteine | 0.189 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 31.184 ga | maulendo 18.7 г | |||
16: 0 Palmitic | 22.035 ga | ~ | |||
18: 0 Stearin | 9.148 ga | ~ | |||
Monounsaturated mafuta zidulo | 37.229 ga | Mphindi 16.8 г | 221.6% | 30.8% | |
18:1 Olein (omega-9) | 37.229 ga | ~ | |||
Mafuta a Polyunsaturated acids | 7.605 ga | kuchokera 11.2 mpaka 20.6 | 67.9% | 9.4% | |
18: 2 Linoleic | 7.605 ga | ~ | |||
Omega-6 mafuta acids | 7.605 ga | kuchokera 4.7 mpaka 16.8 | 100% | 13.9% |
Mphamvu ndi 719 kcal.
- chikho = 120 g (862.8 kCal)
- oz (maso 15) = 28.35 g (203.8 kCal)
Kumwa, mtedza wouma mavitamini ndi michere yambiri monga: vitamini B1 - 60,9%, vitamini B9 - 15%, potaziyamu - 20,3%, calcium - 14,5%, magnesium - 75,5%, phosphorus - 71,9%, chitsulo - 19,6%, manganese - 115,7%, mkuwa - 95,8%, zinc - 24,8%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori 719 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zimathandiza Pili, mtedza wouma, zopatsa mphamvu, michere, zothandiza za Pili, mtedza wouma