Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 253 | Tsamba 1684 | 15% | 5.9% | 666 ga |
| Mapuloteni | 2.2 ga | 76 ga | 2.9% | 1.1% | 3455 ga |
| mafuta | 0.1 ga | 56 ga | 0.2% | 0.1% | 56000 ga |
| Zakudya | 59 ga | 219 ga | 26.9% | 10.6% | 371 ga |
| zidulo zamagulu | 2.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 14.9 ga | 20 ga | 74.5% | 29.4% | 134 ga |
| Water | 20 ga | 2273 ga | 0.9% | 0.4% | 11365 ga |
| ash | 1.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 3 | Makilogalamu 900 | 0.3% | 0.1% | 30000 ga |
| beta carotenes | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 ga |
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.5% | 7500 ga |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.9% | 4500 ga |
| Vitamini B4, choline | 17.6 mg | 500 mg | 3.5% | 1.4% | 2841 ga |
| Vitamini B5, pantothenic | 0.245 mg | 5 mg | 4.9% | 1.9% | 2041 ga |
| Vitamini B6, pyridoxine | 0.125 mg | 2 mg | 6.3% | 2.5% | 1600 ga |
| Vitamini C, ascorbic | 2 mg | 90 mg | 2.2% | 0.9% | 4500 ga |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 2.6% | 1500 ga |
| Vitamini K, phylloquinone | Makilogalamu 3 | Makilogalamu 120 | 2.5% | 1% | 4000 ga |
| Vitamini PP, NO | 1.2 mg | 20 mg | 6% | 2.4% | 1667 ga |
| niacin | 0.9 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 580 mg | 2500 mg | 23.2% | 9.2% | 431 ga |
| Calcium, CA | 111 mg | 1000 mg | 11.1% | 4.4% | 901 ga |
| Mankhwala a magnesium, mg | 30 mg | 400 mg | 7.5% | 3% | 1333 ga |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 0.4% | 10833 ga |
| Sulufule, S | 9.3 mg | 1000 mg | 0.9% | 0.4% | 10753 ga |
| Phosphorus, P. | 77 mg | 800 mg | 9.6% | 3.8% | 1039 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 6 mg | 18 mg | 33.3% | 13.2% | 300 ga |
| Manganese, Mn | 0.09 mg | 2 mg | 4.5% | 1.8% | 2222 ga |
| Mkuwa, Cu | Makilogalamu 191 | Makilogalamu 1000 | 19.1% | 7.5% | 524 ga |
| Selenium, Ngati | Makilogalamu 1.3 | Makilogalamu 55 | 2.4% | 0.9% | 4231 ga |
| Nthaka, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 3.4 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 55.6 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.052 ga | maulendo 18.7 г | |||
| Mafuta a Polyunsaturated acids | |||||
| Omega-3 mafuta acids | 0.016 ga | kuchokera 0.9 mpaka 3.7 | 1.8% | 0.7% | |
| Omega-6 mafuta acids | 0.077 ga | kuchokera 4.7 mpaka 16.8 | 1.6% | 0.6% |
Mphamvu ndi 253 kcal.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.