Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 88 | Tsamba 1684 | 5.2% | 5.9% | 1914 ga |
| Mapuloteni | 4.55 ga | 76 ga | 6% | 6.8% | 1670 ga |
| mafuta | 4.19 ga | 56 ga | 7.5% | 8.5% | 1337 ga |
| Zakudya | 8.05 ga | 219 ga | 3.7% | 4.2% | 2720 ga |
| Water | 82.54 ga | 2273 ga | 3.6% | 4.1% | 2754 ga |
| ash | 0.67 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 59 | Makilogalamu 900 | 6.6% | 7.5% | 1525 ga |
| Retinol | 0.058 mg | ~ | |||
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 ga |
| Lutein + Zeaxanthin | Makilogalamu 54 | ~ | |||
| Vitamini B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 2.6% | 4412 ga |
| Vitamini B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 12% | 947 ga |
| Vitamini B4, choline | 52.2 mg | 500 mg | 10.4% | 11.8% | 958 ga |
| Vitamini B5, pantothenic | 0.417 mg | 5 mg | 8.3% | 9.4% | 1199 ga |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.8% | 4000 ga |
| Vitamini B9, folate | Makilogalamu 1 | Makilogalamu 400 | 0.3% | 0.3% | 40000 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.45 | Makilogalamu 3 | 15% | 17% | 667 ga |
| Vitamini C, ascorbic | 1.5 mg | 90 mg | 1.7% | 1.9% | 6000 ga |
| Vitamini D, calciferol | Makilogalamu 1.2 | Makilogalamu 10 | 12% | 13.6% | 833 ga |
| Vitamini D3, cholecalciferol | Makilogalamu 1.2 | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 1.6% | 7143 ga |
| Popanga madzi a gamma Tocopherol | 0.08 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 0.3 | Makilogalamu 120 | 0.3% | 0.3% | 40000 ga |
| Vitamini PP, NO | 0.105 mg | 20 mg | 0.5% | 0.6% | 19048 ga |
| betaine | 0.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 165 mg | 2500 mg | 6.6% | 7.5% | 1515 ga |
| Calcium, CA | 130 mg | 1000 mg | 13% | 14.8% | 769 ga |
| Mankhwala a magnesium, mg | 19 mg | 400 mg | 4.8% | 5.5% | 2105 ga |
| Sodium, Na | 54 mg | 1300 mg | 4.2% | 4.8% | 2407 ga |
| Sulufule, S | 45.5 mg | 1000 mg | 4.6% | 5.2% | 2198 ga |
| Phosphorus, P. | 109 mg | 800 mg | 13.6% | 15.5% | 734 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.2 mg | 18 mg | 1.1% | 1.3% | 9000 ga |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.3% | 40000 ga |
| Mkuwa, Cu | Makilogalamu 13 | Makilogalamu 1000 | 1.3% | 1.5% | 7692 ga |
| Selenium, Ngati | Makilogalamu 4.2 | Makilogalamu 55 | 7.6% | 8.6% | 1310 ga |
| Zamadzimadzi, F | Makilogalamu 0.2 | Makilogalamu 4000 | 2000000 ga | ||
| Nthaka, Zn | 0.46 mg | 12 mg | 3.8% | 4.3% | 2609 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 8.05 ga | maulendo 100 г | |||
| galactose | 0.04 ga | ~ | |||
| Shuga (dextrose) | 0.07 ga | ~ | |||
| lactose | 7.84 ga | ~ | |||
| Maltose | 0.04 ga | ~ | |||
| sucrose | 0.04 ga | ~ | |||
| fructose | 0.04 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.191 ga | ~ | |||
| valine | 0.289 ga | ~ | |||
| Mbiri * | 0.108 ga | ~ | |||
| Isoleucine | 0.237 ga | ~ | |||
| nyalugwe | 0.383 ga | ~ | |||
| lysine | 0.257 ga | ~ | |||
| methionine | 0.12 ga | ~ | |||
| threonine | 0.201 ga | ~ | |||
| tryptophan | 0.085 ga | ~ | |||
| chithuvj | 0.225 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.199 ga | ~ | |||
| Aspartic asidi | 0.4 ga | ~ | |||
| glycine | 0.128 ga | ~ | |||
| Asidi a Glutamic | 0.775 ga | ~ | |||
| Mapuloteni | 0.349 ga | ~ | |||
| serine | 0.241 ga | ~ | |||
| tyrosin | 0.199 ga | ~ | |||
| Cysteine | 0.057 ga | ~ | |||
| sterols | |||||
| Cholesterol | 59 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.591 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.129 ga | ~ | |||
| 6: 0 nayiloni | 0.076 ga | ~ | |||
| 8: 0 Wopanga | 0.044 ga | ~ | |||
| 10: 0 Kapuli | 0.1 ga | ~ | |||
| 12: 0 Zolemba | 0.112 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.401 ga | ~ | |||
| 16: 0 Palmitic | 1.131 ga | ~ | |||
| 18: 0 Stearin | 0.511 ga | ~ | |||
| Monounsaturated mafuta zidulo | 1.302 ga | Mphindi 16.8 г | 7.8% | 8.9% | |
| 16: 1 Palmitoleic | 0.101 ga | ~ | |||
| 18:1 Olein (omega-9) | 1.142 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.198 ga | kuchokera 11.2 mpaka 20.6 | 1.8% | 2% | |
| 18: 2 Linoleic | 0.132 ga | ~ | |||
| 18: 3 Wachisoni | 0.059 ga | ~ | |||
| 20:4 Arachidonic | 0.003 ga | ~ | |||
| Omega-3 mafuta acids | 0.059 ga | kuchokera 0.9 mpaka 3.7 | 6.6% | 7.5% | |
| Omega-6 mafuta acids | 0.135 ga | kuchokera 4.7 mpaka 16.8 | 2.9% | 3.3% |
Mphamvu ndi 88 kcal.
- chikho = 254 g (223.5 kCal)
- fl oz = 31.8 g (28 kCal)
- Gawo limodzi = 1016 g (894.1 kcal)
Egnog (chakumwa chopangidwa kuchokera ku mazira omenyedwa ndi shuga, ramu kapena vinyo) mavitamini ndi michere yambiri monga: vitamini B12 - 15%, vitamini D - 12%, calcium - 13%, phosphorus - 13,6%
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Tags: kalori okhutira 88 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, mmene Egnog ndi zothandiza (chakumwa chopangidwa kuchokera mazira kumenyedwa ndi shuga, ramu kapena vinyo), zopatsa mphamvu, zakudya, zothandiza katundu Egnog (chakumwa chopangidwa ndi mazira omenyedwa ndi shuga, ramu kapena vinyo)